5 Healthy Nut-Free Protein and Energy Bites

A round-up of 5 Healthy Nut-Free Protein and Energy Bites to boost your day! Nut-free, gluten-free, and vegan options to keep you fueled and focused.

Finding nutritious snacks that are both convenient and packed with energy-boosting protein can be a challenge, especially if you or your loved ones have nut allergies.

Save

5 Healthy Nut-Free Protein and Energy Bites

That’s why I’ve come up with five delicious nut-free protein and energy bite recipes that will keep you going all day long! With a mix of protein and whole food ingredients, these nut-free bites taste delicious and are PACKED with nutrition.

Save

1. Oatmeal Chocolate Chip Energy Bites

Ingredients:

Instructions:

• In a mixing bowl, combine all ingredients until well blended.
• Roll the mixture into bite-sized balls.
• Refrigerate for 30 minutes before serving.

Benefits: Packed with fiber from oats and a touch of sweetness from chocolate chips, these bites are perfect for a quick pick-me-up.

Save

2. Sunflower Seed and Cranberry Protein Bites

Ingredients:

• 1 cup sunflower seeds, toasted
• 1/2 cup dried cranberries
• 1/4 cup date syrup (HEALTHYHELPER saves $$!)
• 1 tablespoon chia seeds
• 1/2 teaspoon cinnamon
• Pinch of salt

Instructions:

• Blend toasted sunflower seeds in a food processor until finely ground.
• Add cranberries, date syrup, chia seeds, cinnamon, and salt. Pulse until mixture forms a sticky dough.
• Roll into balls and refrigerate for at least 1 hour before serving.

Benefits: Sunflower seeds provide a hearty dose of protein and healthy fats, while cranberries add a burst of antioxidants.

Save

3. Coconut Date Energy Bites

Ingredients:

• 1 cup pitted dates
• 1 cup shredded coconut (unsweetened)
• 1/4 cup hemp seeds
• 1 tablespoon coconut oil
• 1 teaspoon vanilla extract
• Pinch of sea salt

Instructions:

• Blend dates in a food processor until they form a sticky paste.
• Add shredded coconut, hemp seeds, coconut oil, vanilla extract, and salt. Pulse until well combined.
• Roll into small balls and chill in the refrigerator for 30 minutes.

Benefits: Rich in fiber and healthy fats, these bites provide sustained energy and are perfect for snacking on the go.

Save

4. Chia Seed and Apricot Protein Balls

Ingredients:

• 1 cup dried apricots
• 1/2 cup rolled oats
• 1/4 cup chia seeds
• 1/4 cup pumpkin seeds (pepitas)
• 2 tablespoons date syrup (HEALTHYHELPER saves $$!)
• Zest of 1 lemon

Instructions:

• Place apricots in a food processor and blend until finely chopped.
• Add oats, chia seeds, pumpkin seeds, date syrup, and lemon zest. Blend until the mixture sticks together.
• Roll into balls and refrigerate for at least 1 hour before serving.

Benefits: Chia seeds and oats offer a hearty dose of fiber and protein, while apricots provide natural sweetness and essential vitamins.

Save

5. Quinoa and Pumpkin Seed Energy Bites

Ingredients:

• 1 cup cooked quinoa, cooled
• 1/2 cup pumpkin seeds (pepitas)
• 1/4 cup date syrup (HEALTHYHELPER saves $$!)
• 1/4 cup dried cranberries
• 1/4 cup shredded coconut (unsweetened)
• 1 teaspoon ground cinnamon
• Pinch of sea salt

Instructions:

• In a large bowl, combine quinoa, pumpkin seeds, date syrup, cranberries, coconut, cinnamon, and salt.
• Mix until well combined, then roll into bite-sized balls.
• Chill in the refrigerator for 30 minutes before serving.

Benefits: Quinoa offers complete protein and fiber, while pumpkin seeds provide healthy fats and essential minerals, making these bites a nutritional powerhouse.

With these five nut-free protein and energy bite recipes, you can snack deliciously knowing you’re fueling your body with wholesome ingredients that support your energy levels and overall well-being. Whether you prefer the sweetness of dates and apricots or the crunch of sunflower seeds and quinoa, there’s a recipe here to satisfy every palate. Incorporate these bites into your meal prep routine, or grab them on the go for a nutritious boost whenever you need it. Enjoy these delicious treats, and stay energized throughout your day!

Save

This site uses Akismet to reduce spam. Learn how your comment data is processed.