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Our lives are so fast paced that it’s increasingly hard to find that elusive work-life balance. Not to mention that in an age of complete connectivity our brains rarely get chance to shut off. Social media ensures that we are presented with constant images of perfect lives we struggle to live up to and the combination of all these factors means that out overall wellness is suffering. Our general health both physical and mental is impacted by our busy lives and this effect is even more pronounced in a big city like London.
So just what can we do to improve our wellbeing?
Luckily there are simple steps you can take to live a healthier and happier life. We’ve brought together 4 key tips to help you improve your wellness and feel great.
1) Disconnect
Ok, so it might not be completely practical to completely divorce yourself from all your devices but a period of down time every day can have a huge impact. By shutting off from your phone, tablet and laptop for just a few hours each night you will feel more relaxed and sleep better. The light emitted by electronic devices is said to disturb our natural rhythm of sleep and therefore keep us awake for longer. Plus, the lack of constant news and communication will help you relax and ‘shut off’ from the outside world.
2) Exercise More
Like or loathe it exercise provides a huge boost of the feel good hormones endorphins as well as improving our overall fitness. This doesn’t mean that you should immediately sign up to that expensive gym membership. Just adding a little more walking, cycling or movement to your everyday activities can have a beneficial effect on your wellness. So swap the lift for the stairs or take the time to walk to a colleague’s desk rather than sending an email. Small changes soon stack up to make a real difference.
3) Connect with Nature
Our connection with the electronic world means we often forget the connection with the natural one. Spending time around trees, plants and animals has been shown reduce stress, anxiety and depression according to a recent study. London is full of green spaces meaning you can always enjoy a shot of nature in your lunchbreak. The city also offers a range of local activities based around parks and open areas to allow you to disconnect with urban life regularly.
4) Socialise More
If your socialising is limited to Facebook updates and sporadic catch ups on WhatsApp you could be suffering from loneliness. Spending time with other people on a relaxed and social level is an essential activity for human beings. If you’re struggling to meet people in London try a local activity group or volunteer to make new connections. Mai Tai membership is a great way to expand your social circle and forge new friendships.
Make your wellbeing a priority and live happier every day.
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