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While the word’s very definition details volunteering as nurturing your community, you may be surprised to find just how deeply the act can nurture you, too. People who volunteer regularly may experience a higher level of wellbeing and an increase in social connections through a greater sense of purpose. (If you’re looking for natural ways to make friends as an adult, try being a good-doer.)
“Making new friends is showing up at the same place, at the same time, consistently,” shares documentary filmmaker and journalist Gabrielle Ewing, director of the upcoming feature Credible Fear about the U.S. asylum system. “Whether that’s a book club, a coffee shop, or a volunteer group, if you show up enough you’ll start recognizing people.”
At its heart, volunteering is about presence; showing up for others and yourself. So plant a seed, build something, or serve someone—and the reward might just be a healthier, happier, and more connected you.
The Positive Side Effects of Volunteering
Need some science to back up the claims? A 2025 study published in the International Journal of Qualitative Studies on Health and Well-being details how volunteering enhances social connectedness. “Through group activities arranged by the volunteers where individuals met and interacted with each other … social networks were increased, and establishment of more lasting relationships was made possible,” the findings state.
This alleviation to social isolation can directly influence overall health, as the CDC warns that loneliness and a lack of social connections can actually increase a person’s risk of heart disease and stroke, type 2 diabetes, depression, and anxiety. And since friendships are often formed not from forced socializing but from shared purpose and consistency, volunteering makes for a natural foray into socialization.
Volunteering Ideas for Making Friends
If you’re ready to lend a hand—and grow your social circle while you’re at it—here are a few volunteering ideas where connection is part of the experience. “You already have at least one thing in common,” says Ewing. “All that’s left is for you to introduce yourself!”
“Just keep in mind that the reason people are there are to volunteer; don’t let too much socializing get in the way of completing the really good work you’re doing.”
Community Gardening
Community gardens offer a chance to get outdoors, meet your neighbors, and make something beautiful and nourishing in the process. You’ll bond over shared labor (and maybe shared recipes once the harvest comes in), all while enjoying the grounding benefits of nature. Bring gloves, water, and a willing curiosity—gardeners love to share knowledge, whether it’s about composting, companion planting, or how to best grow container tomatoes.
Food Pantries and Community Kitchens
Volunteering around food is naturally social, whether you’re suggesting recipes for a community meal, chopping vegetables side-by-side, or stocking shelves and swapping stories. It’s also deeply rewarding, as you’re providing direct support to people who need it most. Consider signing up for recurring shifts so you see the same faces each week. Over time, you’ll form relationships and dinner partners.
Library or Museum Volunteering
Tuul & Bruno Morandi / Getty Images
If you love art, history, or literature, see if any local museums or libraries have any volunteer positions. You’ll be able to spend your time surrounded by inspiration—and by people who share your curiosity. It’s an especially great fit for introverts: conversations will flow naturally around shared interests and new exhibits.
Mentoring and Tutoring Programs
Volunteering as a mentor or tutor is a powerful way to make a difference while forming meaningful, one-on-one connections. Whether it’s helping a student with test prep, guiding a young professional through resume building, or teaching someone a new language, there’s likely a need for your specific strengths. Commit to a consistent schedule—weekly or biweekly meetings are key for building trust and genuine connection.
Community Theater or Arts Programs
And, action! Volunteering within your local theater program is a fun way to tap into creativity while forming friendships with fellow art enthusiasts. Even if you’re not a performer, there is plenty to do—including helping with costumes, sets, and ticketing—and you’ll become part of a lively, welcoming community.
Charity Craft and Sewing Circles
Love to knit, sew, or quilt? Many organizations collect handmade items for hospitals, shelters, and youth programs. If you can’t find a local group, start one. Invite friends to craft for a cause, from baby blankets for neonatal intensive care units (NICUs) to pet beds for animal rescues.
How to Choose a Volunteer Project
To find projects and charities in need of help near you, try searching sites like Volunteer Match or ask around your network. “Volunteering should be fun, make you feel fulfilled, and be something that you enjoy,” Ewing says. She also encourages setting a personal self-care plan, especially if you’re volunteering in emotionally heavy settings like shelters or hospitals. (Make sure you’re taking care of yourself as much as you’re caring for others.)
And don’t forget: “The meaning is what you make of it,” Ewing adds. “There’s no such thing as ‘more meaningful’ or ‘less meaningful’ work, as long as you’re helping your community.”
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