Age Biological Sex Male Female Average Sleep Hours Last 7 Nights (be honest) Average Sleep Score % (Oura/Whoop/Apple Watch — leave 80 if unknown) Current Soreness Level (1 = none, 10 = can barely move) Training Days This Week (heavy sessions) Do you take high-bioavailability curcumin daily? (Theracurmin, Meriva, Longvida, HydroCurc) No Yes (≥1000 mg bioavailable) Do you take creatine daily? (5g+) No Yes Daily EPA + DHA intake (grams from fish oil / algae) CALCULATE MY RECOVERY SCORE