BURNOUT BUSTER CHECKLIST
You’re Not Lazy. You’re Burned Out.
Recognize the signs, recover your energy, and reclaim your life with proven strategies that actually work
Finally Understand What’s Happening
Exhausted even after 8 hours of sleep. Coffee doesn’t help anymore. Simple tasks feel overwhelming. You snap at people you love. Nothing brings joy.
You’re not broken. You’re experiencing burnout. And recovery is possible.
What You’ll Discover
Evidence-based strategies to break free from exhaustion and overwhelm
Complete Burnout Assessment
Check 40+ physical, emotional, mental, and behavioral symptoms. Know exactly where you stand and how urgently you need help.
5 Pillars of Recovery
Systematic framework addressing physical, mental, emotional, social, and spiritual recovery. No magic fixes—real, sustainable healing.
Daily Recovery Practices
Morning, midday, and evening routines that rebuild your energy. Non-negotiable practices that form the foundation of recovery.
Boundary-Setting Scripts
Exact words to say when setting limits at work, with family, and in relationships. Protect your energy without guilt.
Energy Management System
Identify your top energy drains and fillers. Learn to prioritize what restores you and eliminate what depletes you.
30-Day Action Plan
Week-by-week recovery roadmap. Build sustainable habits that stick without overwhelming yourself.
Inside Your 48+ Page Guide
Everything you need to recover from burnout and prevent it from happening again
- Complete 40+ symptom assessment checklist with severity scoring
- The 5 Pillars of Burnout Recovery framework (physical, mental, emotional, social, spiritual)
- Daily recovery routines for morning, midday, and evening
- Boundary-setting guide with exact scripts for every situation
- Energy audit system to identify drains and fillers
- The 7 types of rest you need (it’s not just sleep!)
- 30-day recovery action plan with week-by-week goals
- Professional help guide (when to seek therapy, what types exist)
- Crisis resources and emergency support hotlines
- Daily energy tracking sheets for 30 days
- Burnout prevention strategies for long-term resilience
- Journal pages for processing emotions and tracking progress
Start Your Recovery Today
Download your free burnout buster checklist and begin feeling like yourself again
“I checked 32 symptoms on the assessment and finally understood—I wasn’t failing, I was burned out. The 30-day plan gave me a roadmap when I felt completely lost. Three months later, I have energy again, I’m setting boundaries, and I actually feel hopeful. This guide saved me.”
💪 Burnout Recovery Essentials
Products that support your healing journey
Essential Burnout Recovery Books
Science-backed guides: “Burnout” by Emily & Amelia Nagoski, “Set Boundaries, Find Peace” by Nedra Glover Tawwab, “The Power of Rest” by Matthew Edlund. Learn from experts who understand what you’re going through.
Shop Burnout Books on Amazon →Rest & Sleep Recovery Tools
Weighted blankets, silk sleep masks, white noise machines, aromatherapy diffusers with lavender. Create the perfect sleep environment for deep restoration and nervous system recovery.
Shop Sleep & Rest Tools on Amazon →Stress Relief & Relaxation Products
Acupressure mats, massage balls, relaxation herbal teas (chamomile, lavender, valerian). Release physical tension and activate your body’s natural relaxation response.
Shop Stress Relief Products on Amazon →Journaling & Mindfulness Tools
Burnout recovery journals, meditation cushions, mindfulness card decks. Build awareness, process emotions, and establish grounding practices that support healing.
Shop Mindfulness Tools on Amazon →Stress-Support Supplements
Magnesium glycinate for sleep and muscle tension, ashwagandha for cortisol regulation, B-complex for energy production. Support your body’s natural stress response. Always consult your doctor first.
Shop Stress Supplements on Amazon →Affiliate Disclosure: This page contains Amazon affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you. We only recommend products that support burnout recovery and mental wellness. Always consult your doctor before starting new supplements. Thank you for supporting Live Laugh Love Do! 💪