Age Biological Sex Male Female Average Sleep Hours Last 7 Nights (be honest — sleep tanks brain/skin) Weekly Fatty Fish Servings (salmon/sardines/mackerel — the GOAT for DHA edge) Daily Berry Cups (blueberries/blackberries — flavonoid tank) Daily Nut Ounces (walnuts/almonds — vitamin E crushers) Daily EVOO Tablespoons (high-polyphenol only — olive oil is +EV brain/skin) Daily Avocado Servings (1/2 = 1 serving — fat for myelin and barrier) Do you eat dark chocolate (85%+) 20-40g daily? (epicatechin edge) No Yes Daily Leafy Greens Cups (spinach/kale — nitrate/nitric oxide tank) Do you eat 3+ eggs daily? (choline/biotin crusher) No Yes Do you take turmeric/curcumin daily? (BDNF edge) No Yes (with pepper/fat) CALCULATE MY BRAIN+SKIN EV SCORE