VITAMIN DEFICIENCY QUIZ

💊 FREE QUIZ

Are You Vitamin Deficient?

Take this 2-minute quiz to discover which vitamins you’re missing—and what to do about it

Take the Quiz Now →

Vitamin Deficiency Assessment

42% of Americans are vitamin D deficient. 50-70% are low in magnesium. Are you one of them?

QUESTION 1 OF 10

How would you describe your energy levels?

Great! I feel energized most days

Tired by afternoon, need caffeine

Exhausted constantly, even after sleep

Extreme fatigue, can barely function

QUESTION 2 OF 10

How’s your sleep quality?

Sleep great, wake refreshed

Trouble falling asleep sometimes

Wake frequently, restless sleep

Insomnia, never feel rested

QUESTION 3 OF 10

How’s your mood & mental health?

Happy, stable mood

Occasional low mood or irritability

Depression, anxiety, mood swings

Severe depression or anxiety

QUESTION 4 OF 10

Do you experience muscle issues?

No muscle problems

Occasional muscle cramps or twitches

Frequent cramps, muscle weakness

Severe weakness, numbness in extremities

QUESTION 5 OF 10

How often do you get sick?

Rarely sick

2-3 colds per year

Sick frequently, 4+ times per year

Always sick, slow healing

QUESTION 6 OF 10

How are your skin, hair & nails?

Healthy skin, hair, nails

Dry skin or brittle nails

Hair loss, very dry skin

Severe hair loss, skin issues, weak nails

QUESTION 7 OF 10

How’s your cognitive function?

Sharp, clear thinking

Occasional brain fog

Frequent brain fog, poor memory

Severe confusion, memory loss

QUESTION 8 OF 10

Do you experience anxiety or stress?

Calm, manage stress well

Sometimes anxious or overwhelmed

Frequent anxiety or panic

Severe anxiety, constant stress

QUESTION 9 OF 10

How much sun exposure do you get?

30+ min daily, no sunscreen

Some sun, usually with sunscreen

Mostly indoors, minimal sun

Almost no sun exposure

QUESTION 10 OF 10

Which describes your diet?

Balanced, whole foods, varied

Limited fish, some processed food

Vegetarian or vegan

Mostly processed, restricted diet

💊

Your Potential Deficiencies

Get Your Free Complete Guide →

Get Your Complete Deficiency Guide

Download the full 50-page guide with testing, optimal ranges, and how to fix each deficiency

💊 Essential Vitamins & Supplements

Pharmaceutical-grade supplements to address common deficiencies

Affiliate Disclosure: This page contains Amazon affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you. We only recommend high-quality, pharmaceutical-grade supplements from trusted brands. Always consult your healthcare provider before starting any new supplement regimen, especially if you have existing health conditions or take medications. Get tested before supplementing iron. Thank you for supporting Live Laugh Love Do! 💊

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VITAMIN DEFICIENCY QUIZ

Are You Vitamin Deficient?

Vitamin Deficiency Assessment

Get Your Complete Deficiency Guide

💊 Essential Vitamins & Supplements

Vitamin D3 + K2 (Most Common Deficiency – 42% Deficient)

B-Complex & B12 (Energy, Brain, Nerves)

Magnesium (50-70% Deficient – Sleep, Anxiety, Muscles)

Iron (Especially Women – Energy & Oxygen Transport)

Omega-3 Fish Oil (95% Don’t Get Enough – Brain & Heart)

Vitamin C & Immune Support

Zinc & Essential Minerals (Immune & Healing)

Premium Multivitamins (Nutritional Insurance)

At-Home Testing Kits (Know Your Levels!)

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