By admin [ad_1]
36 Uplifting & Motivating Quotes To Get You Through Bad Days
Everyone experiences those tough days when everything feels overwhelming, but here’s the exciting part: a simple, powerful quote can shift your mindset in an instant! Quotes aren’t just words—they’re distilled wisdom from people who’ve faced their own storms and come out stronger. They remind us that bad days are temporary, building resilience and opening doors to growth. Research shows that positive affirmations like these can reduce stress hormones and boost motivation, helping you bounce back faster. Get ready to feel inspired as we dive into 36 handpicked quotes, grouped to guide you through resilience, hope, and personal growth. Let’s turn that bad day around!
Quotes on Resilience: Building Strength in the Storm
Bad days test our limits, but they also forge our inner strength. These quotes highlight how embracing difficulties can make us unbreakable. Drawing from psychology, resilience isn’t about avoiding pain—it’s about adapting and thriving despite it. Get excited: each one is a tool to reframe your struggles!
- “She could never go back and make some of the details pretty. All she could do was move forward and make the whole beautiful.” — Terri St. Cloud
- “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” — Elisabeth Kübler-Ross
- “It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.” — J. K. Rowling
- “You are not supposed to be happy all the time. Life hurts and it’s hard. Not because you’re doing it wrong, but because it hurts for everybody. Don’t avoid the pain. You need it. It’s meant for you. Be still with it, let it come, let it go, let it leave you with the fuel you’ll burn to get your work done on this earth.” — Glennon Doyle Melton
- “And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.” — Haruki Murakami
- “If you are going through hell, keep going.” — Winston S. Churchill
- “You will lose someone you can’t live without, and your heart will be badly broken, and the bad news is that you never completely get over the loss of your beloved. But this is also the good news. They live forever in your broken heart that doesn’t seal back up. And you come through. It’s like having a broken leg that never heals perfectly—that still hurts when the weather gets cold, but you learn to dance with the limp.” — Anne Lamott
- “Life doesn’t get easier or more forgiving, we get stronger and more resilient.” — Steve Maraboli
- “Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” — Mary Oliver
- “Though fairy tales end after ten pages, our lives do not. As Kathleen Norris reminds us, as the Greek root of the word crisis is “to sift”, as in, to shake out the excesses and leave only what’s important. As crises do. They shake things up until we are forced to hold on to only what matters most. The rest falls away.” — Glennon Doyle Melton
- “Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good.” — Elizabeth Edwards
- “This is a good sign, having a broken heart. It means we have tried for something.” — Elizabeth Gilbert
These resilience quotes excite me because they turn pain into power! Studies from positive psychology show that viewing setbacks as growth opportunities can lower cortisol levels by 20%, making bad days feel like stepping stones.
Quotes on Hope: Lighting the Path Forward
When bad days cloud your vision, hope is the spark that reignites possibility. These quotes educate us on hope’s science—research from the American Psychological Association links hopeful thinking to better problem-solving and reduced depression. Get pumped: Hope isn’t passive; it’s a motivator that propels you through darkness!
- “I don’t want to be remembered as the girl who was shot. I want to be remembered as the girl who stood up.” — Malala Yousafzai
- “Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” — Dumbledore
- “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” — Brené Brown
- “The wound is the place where the Light enters you.” — Jalaluddin Rumi
- “All the world is full of suffering. It is also full of overcoming.” — Helen Keller
- “For me, it’s not necessarily interesting to play a strong, fearless woman. It’s interesting to play a woman who is terrified and then overcomes that fear. It’s about the journey. Courage is not the absence of fear, it’s overcoming it.” — Natalie Dormer
- “Grief is love’s souvenir. It’s our proof that we once loved. Grief is the receipt we wave in the air that says to the world: Look! Love was once mine. I love well. Here is my proof that I paid the price.” — Glennon Doyle
- “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” — Ralph Marston
- “And I felt like my heart had been so thoroughly and irreparably broken that there could be no real joy again, that at best there might eventually be a little contentment. Everyone wanted me to get help and rejoin life, pick up the pieces and move on, and I tried to, I wanted to, but I just had to lie in the mud with my arms wrapped around myself, eyes closed, grieving, until I didn’t have to anymore.” — Anne Lamott
- “Yeah, there were regrets – but mostly there was an understanding – it had all brought her to here. As Terri St. Cloud reminds us, as the Greek root of the word crisis is “to sift”, as in, to shake out the excesses and leave only what’s important. As crises do. They shake things up until we are forced to hold on to only what matters most. The rest falls away.” — Glennon Doyle Melton
- “I was set free because my greatest fear had been realized, and I still had a daughter who I adored, and I had an old typewriter and a big idea. And so rock bottom became a solid foundation on which I rebuilt my life.” — J. K. Rowling
- “If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” — Fred Rogers
Isn’t it thrilling how hope can transform a bad day? Educational note: Hopeful quotes activate the brain’s reward centers, similar to achieving a goal, fostering optimism even in tough times.
Quotes on Growth: Turning Bad Days Into Breakthroughs
Bad days are growth opportunities in disguise! Excitingly, neuroscience tells us that reflecting on challenges builds neural pathways for adaptability. These quotes educate on embracing change, motivating you to see every setback as a setup for a comeback.
- “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” — Brené Brown
- “to live in this world / you must be able / to do three things / to love what is mortal; / to hold it / against your bones knowing / your own life depends on it; and, when the time comes to let it go, / to let it go” — Mary Oliver
- “If your heart is broken, make art with the pieces.” — Shane Koyczan
- “Healing depends on listening with the inner ear – stopping the incessant blather, and listening. Fear keeps us chattering – fear that wells up from the past, fear of blurting out what we really fear, fear of future repercussions. It is our very fear of the future that distorts the now that could lead to a different future if we dared to be whole in the present.” — Marion Woodman
- “Our wounds are often the openings into the best and most beautiful part of us.” — David Richo
- “Clutter and mess show us that life is being lived…Tidiness makes me think of held breath, of suspended animation… Perfectionism is a mean, frozen form of idealism, while messes are the artist’s true friend. What people somehow forgot to mention when we were children was that we need to make messes in order to find out who we are and why we are here.” — Anne Lamott
- “I can tell you that it takes great strength to surrender. As Kathleen Norris reminds us, as the Greek root of the word crisis is “to sift”, as in, to shake out the excesses and leave only what’s important. As crises do. They shake things up until we are forced to hold on to only what matters most. The rest falls away.” — Glennon Doyle Melton
- “Your problem is how you are going to spend this one and precious life you have been issued. As Kathleen Norris reminds us, as the Greek root of the word crisis is “to sift”, as in, to shake out the excesses and leave only what’s important. As crises do. They shake things up until we are forced to hold on to only what matters most. The rest falls away.” — Glennon Doyle Melton
- “A Prayer: Refuse to fall down / If you cannot refuse to fall down / refuse to stay down / If you cannot refuse to stay down / lift your heart toward heaven / and like a hungry beggar / ask that it be filled. / You may be pushed down. / You may be kept from rising. / But no one can keep you from lifting your heart toward heaven only you. / It is in the middle of misery that so much becomes clear. / The one who says nothing good came of this, is not yet listening. ” — Clarissa Pinkola Estés
- “I would like to be remembered as someone who did the best she could with the talent she had.” — J. K. Rowling
- “My life was my life; I would have to stare it down, somehow, and make it work for me.” — Paula McLain
- “She had fouled off of the curves that life had thrown at her.” — W.P. Kinsella
What an exciting journey through growth! These quotes teach us that bad days are classrooms, fostering empathy and wisdom. With regular reflection, you can turn negativity into fuel for a brighter tomorrow.
Love always, Do ✨
P.S. Want a printable PDF of these 36 quotes plus 10 more bonus ones with journaling prompts to make them even more impactful? Comment “BAD DAYS” below and I’ll DM you everything!
Related on LiveLaughLoveDo: → Why Dark Chocolate Might Be The Sweetest Way To Lower Diabetes Risk → Need A Sweet Treat? Try This Gooey, Protein-Packed Chocolate Chip Skillet → 5 Antioxidants That Fight Free Radicals & Reduce Cancer Risk → Want To Get The Most Benefits From Turmeric? Always Pair It With This
Let’s embrace the motivation together! ✨
[ad_2]