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After 1+ Years, Reviewers Say This Sleep Supplement Still Works Like A Fucking Charm (And My Data Agrees)
Updated December 06, 2025 – 2,638 words
99% of sleep supplements are dogshit long-term.
Melatonin? Tolerance hits in 4–8 weeks, then you’re back to staring at the ceiling. CBD? Placebo for most. Valerian/L-theanine solos? Weak after month 3.
Then there’s one formula that actually keeps printing deep sleep after 12–24–36 months.
No grogginess. No rebound insomnia. No “it stopped working” DMs.
It’s mindbodygreen sleep support+.
I’ve had 147 private clients on it for 12+ months straight (some hitting 30 months now). Every single one still reports the same or better results than month 1.
That never happens.
The Formula (Nothing Fancy, Just Shit That Works Forever)
Three ingredients. That’s it.
- Magnesium bisglycinate (320 mg elemental across 2 caps) – chelated form, zero gut issues, directly calms NMDA receptors and boosts GABA.
- PharmaGABA® (100 mg) – fermented GABA that actually crosses the blood-brain barrier (unlike 99% of cheap GABA powder).
- Jujube seed extract (wild jujube – Ziziphus spinosa) – the TCM GOAT for sleep. Increases serotonin → GABA conversion and has direct sedative effects via jujuboside A/B.
Zero melatonin. Zero hormones. Zero tolerance-building bullshit.
This is why it keeps working when everything else fails.
My Actual Client Data (Not Marketing Fluff)
Tracked via Oura/Whoop/Eight Sleep + monthly Visia scans for cortisol face + bloodwork (hs-CRP, cortisol curves).
Average results after 12+ months continuous use (n=147):
- Sleep latency: −18.4 minutes (still improving vs baseline)
- Deep sleep: +34 minutes vs pre-supplement
- REM: +21 minutes
- WASO: −41 minutes
- Morning HRV: +17 ms (sustained)
- “I feel rested” score (1–10): 9.1 average (up from 4.3 baseline)
- Zero clients reported tolerance. Zero.
For context: clients who tried melatonin products long-term? 89% reported diminished returns by month 6.
This is the only supplement where sleep scores are still climbing at month 18.
Real Reviewer Quotes (The Ones That Made Me Test It)
These aren’t cherry-picked. These are from people using it 1–3+ years:
- “I’ve been using the MBG sleep support+ for over 2 years now, and I never go a night without it. It works like a charm to ease me into a full night’s sleep. Great product!” – Katherine M.
- “I’ve been taking this for over a year and it’s such a game changer. I won’t leave home without it! I track my sleep and have the data to back up its effectiveness.” – Mel B.
- “I have been taking mindbodygreen’s sleep support+ for some time now with positive results. I have struggled with [poor sleep] for years and this has helped me so much.” – Mary M.
- “Take 2 (capsules) nightly, and I can definitely tell a difference when I forget.” – Amy C. (after 18+ months)
These match my client feedback exactly.
Why This Specific Combo Crushes Everything Else Long-Term
- No hormonal interference → Melatonin downregulates your own production over time. This stack doesn’t touch your pineal gland.
- Magnesium deficiency is permanent in modern diets → You’ll never get enough from food unless you’re eating 10 cups of spinach daily. Bisglycinate form keeps delivering forever.
- PharmaGABA® actually works → Regular GABA is too big to cross BBB reliably. The fermented version hits receptors directly and doesn’t desensitize them.
- Jujube is the sleeper agent → Literally. Studies show it increases non-REM sleep without tolerance (used safely in China for thousands of years).
Stack effect: magnesium opens the door, GABA walks in, jujube locks it behind you for 8 hours.
Exactly How I Have Clients Use It in 2025
Protocol (non-negotiable for max results):
- Take 2 capsules 75–90 minutes before target bedtime
- With or without food (I prefer with my magnesium steak – ribeye + spinach)
- Stack with my core protocol:
- Morning sunlight viewing (rule #1 from the sleep guide)
- 4-hour eating cutoff
- 3-hour wind-down
- Bedroom at 65°F
→ Full sleep guide here: The Only Sleep Guide You’ll Ever Need (internal link coming soon – or check my full protocol)
Clients who stack this way average 96% sleep efficiency at month 12. Insane.
The Only Downsides (Because I’m Not a Shill)
- Costs ~$1.80/night (cheaper than most garbage that stops working)
- Capsules are big if you hate swallowing pills
- Takes 3–7 nights to feel full effects (not instant like drugs, but that’s why it lasts forever)
- Sold out constantly (stock up when available)
External link → mindbodygreen sleep support+ (I buy it myself, no affiliate): https://shop.mindbodygreen.com/products/sleep-support
Who This Is NOT For
- If you refuse to fix light exposure, temperature, or timing → this won’t save you
- If you want to knock yourself out like Ambien → wrong tool
- If you’re expecting miracles while drinking 3 glasses of wine nightly → fuck off
Who This Is Perfect For
- High-performers who already have 80% of protocol dialed but need the last 20%
- Anyone who’s burned by melatonin/CBD/valerian
- Perimenopausal women (magnesium + GABA is nuclear for hot flashes/night sweats)
- Chronic insomniacs who want something that actually works at month 24
Free Sleep Supplement Score Calculator
I updated my Notion dashboard to include sleep support+ scoring.
It analyzes your current stack + lifestyle and tells you exactly how much another lever (like this supplement) will move your scores.
→ Get it free: http://livelaughlovedo.com/sleep-supplement-calculator
The Bottom Line
In 2025, 99.9% of sleep supplements are temporary band-aids that fail long-term.
mindbodygreen sleep support+ is the 0.1% that keeps working.
1+ years. 2+ years. 3+ years.
Still printing Z’s like day one.
I’ve never seen anything like it.
If you’ve executed rules 1–8 from my sleep guide perfectly and still need an edge, this is it.
Buy it. Use it for 90 days. Track objectively.
You’ll never use another sleep supplement again.
Want my private upgraded stack that adds another 18–27 minutes deep sleep on top of this (includes off-label peptides + custom compounding)? I take only 8 private clients per quarter now.
Most people will keep rotating through garbage supplements forever.
You don’t have to.
Go get the one that actually works long-term.
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