Sleep and Dementia Risk: What You Should Know
Sleep and Dementia Risk: What You Should Know (2025 Update) If you’re skimping on sleep...
Health & Wellness
How to Improve Sleep at Home and While Traveling
Getting quality sleep is essential for health, mood, and productivity, but it’s often disrupted by...
Black Friday Cold Plunge Tub Deals 2025
There’s a reason we call cold plunge tubs an investment into your health—well, beyond the...
Full-Body Dumbbell Workout While Sitting Down
Doing dumbbell exercises from a seated position helps take the pressure off your joints. The...
40 Questions to Calm Your Mind and Enhance Your Focus
Asking the right questions is the answer. In a recent email newsletter I wrote, “Calm...
130 Short Good Morning Quotes Start The Day
Morning is here. Maybe you feel a bit sluggish. Overwhelmed by the day in front...
How to Have a Peaceful Holiday
I don’t know about you, but I have to be careful during the holidays to...
Trauma Healing Through Tantric Work
Trauma can leave deep imprints on the body and mind. Tantric massage offers a pathway...
Messes Must Be Cleaned Up
One of the laws of physics I learned in high school was the Second Law...
How to Deal with Shame
Shame is a debilitating feeling that takes over the mind and body. It can make...