You Can Do This Entire Full-Body Dumbbell Workout Sitting Down
Doing dumbbell exercises from a seated position helps take the pressure off your joints....
Health & Wellness
40 Meaningful Questions to Calm Your Mind and Enhance Your Focus
Asking the right questions is the answer. In a recent email newsletter I wrote,...
130 Short Good Morning Quotes for Work and to Start The Day in a Positive Way
Morning is here. Maybe you feel a bit sluggish. Overwhelmed by the day in...
How to Have a Peaceful Holiday
I don’t know about you, but I have to be careful during the holidays...
Trauma Healing Through Tantric Work
Trauma can leave deep imprints on the body and mind. Tantric massage offers a...
Messes Must Be Cleaned Up
One of the laws of physics I learned in high school was the Second...
How to Deal with Shame
Shame is a debilitating feeling that takes over the mind and body. It can...
Can Technology Help You Sleep Better?
We all deserve a good night’s sleep. But if snoring, sleep apnea, or tossing...
Finding Calm in Everyday Moments
In a world where stress often overshadows our daily lives, mindfulness emerges as a powerful...
Benefits of Cold Plunges
Cold plunges are more than just a wellness trend; they are a time-tested practice with...