How to Speak from the Heart: Let Your First Word Be a Breath
“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach...
Personal Growth
40 Meaningful Questions to Calm Your Mind and Boost Your Focus
Asking the right questions is the answer. In a recent email newsletter I wrote, “Calm...
How to Act Againt Fear.
By Sophia Lin – Mindfulness & Mental Health Guide Tired of fear holding you...
20 Things My Now 82-Year-Old Dad Was Right About All Along
“One day you will look back and see that all along you were blooming.”— MHN...
Can You Live a Meaningful Life Without Being Exceptional?
“The meaning of life is just to be alive. It is so plain and so...
With Age Comes Wisdom & With Wisdom Comes Wealth
Life has a way of teaching us lessons that no book or classroom ever could....
How to Adapt and Thrive as You Age
As I looked into the mirror, I noticed the fine lines that seemed to have...
3 Tiny Morning Habits that Will Change the Rest of Your Life
A good morning, and thus a good day, aren’t experiences that magically happen — they...
The Canyon and the Meaning of Life – The Marginalian
Anything you polish with attention will become a mirror. Anything to which you give yourself...