CYCLE WELLNESS CHECKLIST
Your Cycle is Your Superpower
Balance hormones, reduce PMS by 50-80%, and feel your best all month long with cycle awareness
Stop Fighting Your Body—Work WITH It
Your energy crashes. Your mood swings wildly. You feel amazing one week and exhausted the next. And you blame yourself.
But what if this isn’t weakness—it’s just your cycle?
When you understand your 4 menstrual phases and adjust your lifestyle accordingly, you reduce PMS by 50-80%, have more energy, better moods, and finally feel empowered instead of out of control.
What You’ll Discover
Transform your relationship with your cycle
Understand All 4 Phases
Learn what’s happening hormonally in each phase and why you feel so different week to week
Daily Wellness Checklists
Exactly what to eat, how to move, and how to care for yourself in each phase
Reduce PMS by 50-80%
Top 10 evidence-based strategies that actually work—from magnesium to movement
Nutrition by Phase
What to eat in each phase for hormone balance, energy, and reduced symptoms
Lifestyle Adjustments
Sleep, stress, social, and work recommendations tailored to your hormones
3-Month Tracker
Track symptoms, energy, and mood to discover YOUR unique patterns
Inside Your 46+ Page Guide
Everything you need to thrive through every phase
- Complete cycle phase guide (what’s happening and why in each phase)
- Daily wellness checklists for all 4 phases (nutrition, movement, self-care)
- Top 10 natural PMS relief strategies (reduce symptoms 50-80%)
- Hormone-balancing nutrition guide for each phase
- Supplement protocol by phase (magnesium, B6, calcium, evening primrose)
- Lifestyle adjustments (sleep, stress, social, work by phase)
- Self-care recommendations tailored to your hormones
- 3-month cycle tracking journal (symptoms, energy, mood, patterns)
- Hormone-balancing strategies (sleep, stress, blood sugar, gut health)
- When to see a doctor (red flags that need medical attention)
- Understanding your body’s signals and honoring them
- Transform PMS from suffering to empowerment
Ready to Feel Amazing All Month?
Download your free cycle wellness checklist and start thriving
“For YEARS I thought I was broken. I’d have good weeks where I felt on top of the world, then crash hard with cramps, mood swings, and exhaustion. Learning about my cycle phases changed EVERYTHING. Now I understand my body’s rhythms, honor what I need in each phase, and my PMS is 80% better. I actually look forward to understanding my cycle now instead of dreading it!”
🌸 Cycle Wellness Essentials
Products to support hormone balance and reduce symptoms
PMS Relief Supplements
Magnesium glycinate (400mg), Vitamin B6 (100mg), Evening primrose oil (1000mg), Calcium with Vitamin D. Reduce cramps by 50-80%, headaches, mood swings, bloating, breast tenderness. Evidence-based hormone support. Take daily throughout cycle.
Shop PMS Relief Supplements on Amazon →Natural Pain Relief Tools
Electric heating pads with auto shut-off, TENS units for drug-free cramp relief, essential oil diffusers. Block pain signals naturally. Use lavender or clary sage aromatherapy during PMS. Portable, rechargeable, discreet relief.
Shop Pain Relief Tools on Amazon →Cycle Tracking & Planning
Women’s wellness planners with cycle tracking pages, period tracker bracelets with visual bead system. Track symptoms, moods, energy levels. Undated pages with space for notes and goals. See patterns and honor your body’s rhythms.
Shop Tracking Tools on Amazon →Women’s Hormonal Health Books
“WomanCode” by Alisa Vitti – Revolutionary approach to balancing hormones naturally through food and lifestyle. “Period Repair Manual” by Lara Briden – Evidence-based naturopathic guide for better hormones and periods.
Shop Women’s Health Books on Amazon →Affiliate Disclosure: This page contains Amazon affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you. We only recommend products that support women’s hormonal health and cycle wellness. Thank you for supporting Live Laugh Love Do! 🌸