PERIMENOPAUSE POWER CHECKLIST
You’re Not Crazy, You’re in Perimenopause
Recognize all 34+ symptoms, balance hormones naturally, and feel like yourself again
Finally Understand What’s Happening to Your Body
Hot flashes keeping you up all night. Mood swings out of nowhere. Brain fog making you forget words. Weight gain despite eating the same. Periods all over the place.
You’re not losing your mind. These are classic perimenopause symptoms—and you don’t have to suffer through them.
What You’ll Discover
Evidence-based strategies that actually work
Complete Symptom Checklist
All 34+ perimenopause symptoms explained so you can finally put a name to what you’re experiencing
3-Month Symptom Tracker
Identify patterns, triggers, and what actually helps with daily tracking sheets
Hormone-Balancing Nutrition
Foods that support hormones naturally and reduce symptoms without strict dieting
Exercise by Symptom
Specific workouts that target your worst symptoms—from hot flashes to mood swings
Sleep Optimization
Beat night sweats and insomnia with proven sleep strategies and cooling solutions
Supplements Guide
Science-backed supplements that reduce symptoms (with dosages and safety info)
Inside Your 48+ Page Guide
Everything you need to thrive through perimenopause
- Complete symptom checklist (34+ symptoms from menstrual changes to brain fog)
- 3-month daily symptom tracker to identify your patterns
- Hormone-balancing nutrition guide with foods to embrace and avoid
- Weekly exercise plan by symptom type
- Sleep optimization strategies for night sweats and insomnia
- Stress management techniques that lower cortisol
- Essential supplements guide with dosages and safety notes
- Doctor visit preparation checklist (questions to ask, tests to request)
- Lifestyle changes checklist (morning, evening, weekly, monthly)
- When to seek help and consider hormone replacement therapy (HRT)
- Natural remedies that actually work
- Sample meal plans and daily routines
Take Back Control of Your Health
Download your free perimenopause checklist and start feeling better
“I suffered for 3 years thinking something was seriously wrong with me. Doctors kept dismissing my symptoms. This guide helped me realize I was in perimenopause, gave me the tools to track everything, and prepared me to advocate for myself. My doctor finally listened, and I’m getting treatment that works!”
💜 Perimenopause Essentials
Products that help manage symptoms and improve quality of life
Essential Supplements
Sleep & Cooling Solutions
Essential Reading
Comfortable Clothing
Affiliate Disclosure: This page contains Amazon affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you. We only recommend products that genuinely support women’s health during perimenopause. All supplement recommendations should be discussed with your healthcare provider before starting. Thank you for supporting Live Laugh Love Do! 💜