Study Suggests This Is The Ultimate Duo To Combat Inflammaging
Aging doesn’t just come with wisdom—it often brings inflammation too. This chronic, low-grade inflammatory state,...
Aging
Vulnerability Is Powerful But Not Always Safe
“Vulnerability is not oversharing. It’s sharing with people who have earned the right to hear...
Can You Live a Meaningful Life Without Being Exceptional?
“The meaning of life is just to be alive. It is so plain and so...
How to Adapt and Thrive as You Age
As I looked into the mirror, I noticed the fine lines that seemed to have...
Move Over, Calcium — Vitamin D Is Key To Avoiding Osteoporosis
Vitamin D sufficiency is vital for optimal musculoskeletal health—especially as you get older. “As we...
Study Finds Mediterranean Diet May Support Memory As We Age
By now, it’s no secret the Mediterranean diet boasts a variety of benefits. Eating a...
Walking My Mother Home: On Aging, Love, and Letting Go
“To love someone deeply is to learn the art of holding on and letting go—sometimes...
20 Things My Now 82-Year-Old Dad Was Right About
“One day you will look back and see that all along you were blooming.”— MHN...
Study Shows How A Sense Of Purpose & Physical Activity Are Linked
However, in this study, it was not happiness or another factor that was considered: It...