There’s a reason spices and herbs have been prized in herbal medicine for thousands of years: These key players contain powerful anti-inflammatory and antioxidant effects that help with myriad health concerns—from immunity to skin health to cognition.

It’s no secret that spices are not only potent flavoring agents, but they also offer some pretty impressive health benefits (even in small amounts). Turmeric, in particular, has long been lauded for its anti-inflammatory and antioxidant capabilities—primarily thanks to its main active ingredient, curcumin.