arthritis – Live Laugh Love Do http://livelaughlovedo.com A Super Fun Site Fri, 09 Jan 2026 19:21:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 6 Ways to Relieve Psoriatic Arthritis Flares http://livelaughlovedo.com/health-wellness/6-ways-to-relieve-psoriatic-arthritis-flares/ http://livelaughlovedo.com/health-wellness/6-ways-to-relieve-psoriatic-arthritis-flares/#respond Mon, 12 Jan 2026 09:32:00 +0000 http://livelaughlovedo.com/?p=23440 [ad_1]

6 Ways to Relieve Psoriatic Arthritis Flares: Natural Remedies and Tips for Quick Relief

By Elena Vargas – Wellness & Nutrition Expert

Waking up to that familiar ache, the swelling that makes every movement a challenge—psoriatic arthritis flares can turn a good day upside down, leaving you frustrated and searching for relief. As a 42-year-old registered dietitian and mom of two in sunny California, I’ve navigated my share of health hurdles, including supporting loved ones through chronic conditions like this. Drawing from science-backed strategies and my own morning green smoothie rituals that keep inflammation at bay, I’m here to share 6 ways to relieve psoriatic arthritis flares effectively. Whether it’s through gentle movement or anti-inflammatory nutrition, these tips can help you reclaim your energy and comfort. Let’s dive into practical, upbeat approaches to manage flares and foster that radiant, balanced life you deserve.

In this guide, we’ll explore everything from identifying triggers to incorporating supplements, all aimed at helping you relieve psoriatic arthritis flares naturally. Backed by insights from trusted sources like the Arthritis Foundation and Cleveland Clinic, these methods empower you to take control. Remember, while these are helpful, always consult your healthcare provider for personalized advice.

Difficult‐to‐Treat Psoriatic Arthritis: A Conceptual Approach …

Alt text: Illustration of psoriatic arthritis flare symptoms including joint swelling and skin patches, highlighting ways to relieve psoriatic arthritis flares through targeted relief methods.

Understanding Psoriatic Arthritis Flares: What Triggers Them?

Before diving into relief, it’s essential to know what sparks these episodes. Psoriatic arthritis flares often stem from stress, infections, or even weather changes, leading to intensified joint pain and skin symptoms. Tracking your daily habits can reveal patterns—much like how I monitor my hormone levels through bloodwork to maintain balance at midlife.

Prioritize Rest to Calm Inflamed Joints

When a flare hits, rest becomes your best ally. Avoid overexerting affected areas to prevent further damage, as recommended by the Arthritis Foundation. Gentle joint protection with braces or supports can ease stress, allowing your body to recover.

Harness Heat and Cold Therapy for Quick Pain Relief

Alternating heat and cold is a simple yet powerful way to relieve psoriatic arthritis flares. Apply ice packs for 10-15 minutes to reduce swelling, then switch to a warm compress for stiffness— a technique supported by Cleveland Clinic experts. The exact heated blanket I use for soothing evenings is this electric heated blanket, perfect for those chilly nights when flares worsen.

How to Care for Your Skin When You Have Psoriatic Arthritis

Alt text: Person applying ice pack to swollen joint, demonstrating heat and cold therapy as one of the ways to relieve psoriatic arthritis flares effectively.

Adopt an Anti-Inflammatory Diet to Reduce Flare Intensity

Nutrition plays a starring role in managing inflammation. Focus on omega-3-rich foods like salmon and walnuts, while avoiding triggers such as processed sugars. My go-to anti-inflammatory boost? Adding vital proteins collagen to smoothies—the exact one I stir into my morning blend for joint support. Explore more in our nutrition guide for meal ideas that align with relieving psoriatic arthritis flares.

Incorporate Gentle Exercise Like Yoga or Swimming

Low-impact activities keep joints mobile without aggravating symptoms. Yoga and tai chi, praised by the American Academy of Dermatology, improve flexibility and reduce stress. Start slow, perhaps with a session using a supportive yoga mat for comfort.

Practice Stress-Relief Techniques to Prevent Future Flares

Stress is a notorious trigger, so mindfulness can be transformative. Daily meditation or deep breathing, as outlined in Psychology Today resources, helps lower cortisol levels. I unwind with this essential oils diffuser, diffusing lavender for calm—currently 30% off, run! Pair it with our stress management toolkit for more ways to relieve psoriatic arthritis flares through relaxation.

Different Types of Psoriatic Arthritis: Symptoms, Treatments, Outcomes

Alt text: Yoga pose for joint relief, showcasing gentle exercise as a key method among ways to relieve psoriatic arthritis flares naturally.

Use Over-the-Counter Remedies Wisely

For immediate relief, NSAIDs like ibuprofen can ease pain and swelling, per Mayo Clinic guidelines. Always check with your doctor first. Complement with topical creams for skin flares.

Stay Hydrated and Moisturize to Support Skin Health

Dehydration exacerbates symptoms, so aim for ample water intake. Moisturizing affected skin prevents cracking—try a nourishing lotion infused with oribe gold lust nourishing hair oil principles for overall wellness.

Track Symptoms with a Journal or App

Monitoring flares helps identify patterns. Use a simple notebook or app like the Oura Ring for sleep and activity tracking—the exact one I wear to stay on top of my health metrics.

Psoriatic Arthritis: Symptoms, Causes, Treatment & Prevention

Alt text: Diary tracking arthritis symptoms, illustrating symptom monitoring as an effective way to relieve psoriatic arthritis flares over time.

Explore Natural Supplements for Joint Support

Supplements like turmeric or fish oil may reduce inflammation, backed by Harvard Health studies. I incorporate fish oil supplements daily for their omega-3 benefits.

Consider Red Light Therapy for Inflammation Reduction

Emerging as a non-invasive option, red light therapy can soothe joints. The red light therapy lamp I keep in my home setup offers targeted relief—dive deeper into benefits of red light therapy.

When to Seek Professional Help During a Flare

If symptoms persist, consult your doctor for adjusted treatments. Early intervention prevents long-term damage.

Arthritis Flares: How to Manage and Prevent Them

Alt text: Doctor consulting patient on arthritis, emphasizing professional help in ways to relieve psoriatic arthritis flares when needed.

Lifestyle Adjustments for Long-Term Flare Prevention

Build habits like consistent sleep and balanced routines. Our sleep better guide complements these efforts.

What Are the 5 Types of Psoriatic Arthritis?

Alt text: Healthy lifestyle elements like diet and exercise, representing comprehensive ways to relieve psoriatic arthritis flares through daily habits.

Must-Read Books for Managing Psoriatic Arthritis

  1. “Healing Psoriasis: The Natural Alternative” by John O.A. Pagano – Holistic approaches to skin and joint health.
  2. “The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome” by Rebecca Fett – Gut-focused strategies for relief.
  3. “Psoriatic Arthritis: The Facts” by Dafna D. Gladman – Comprehensive symptom management.
  4. “The Autoimmune Wellness Handbook” by Mickey Trescott – Lifestyle tips for chronic conditions.
  5. “The Inflammation Spectrum” by Will Cole – Personalized anti-inflammatory plans.

Essentials for Your Psoriatic Arthritis Relief Toolkit

Here are seven must-have items to support your journey in relieving psoriatic arthritis flares:

P.S. Ready to take charge? Download our free perimenopause power checklist to track symptoms and build your email list for more wellness tips!

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]]> http://livelaughlovedo.com/health-wellness/6-ways-to-relieve-psoriatic-arthritis-flares/feed/ 0 This Anti-Inflammatory Spice Could Soothe Arthritis Symptoms http://livelaughlovedo.com/health-wellness/psa-this-anti-inflammatory-spice-could-soothe-arthritis-symptoms-study-finds/ http://livelaughlovedo.com/health-wellness/psa-this-anti-inflammatory-spice-could-soothe-arthritis-symptoms-study-finds/#respond Wed, 25 Jun 2025 05:47:43 +0000 http://livelaughlovedo.com/2025/06/25/psa-this-anti-inflammatory-spice-could-soothe-arthritis-symptoms-study-finds/ [ad_1]

PSA: This Anti-Inflammatory Spice Could Soothe Arthritis Symptoms, Study Finds (It’s Turmeric – And The 2025 Research Is Game-Changing)

If you’re one of the 54 million Americans living with arthritis — or someone who wakes up with stiff, aching joints that make every step feel like walking on gravel — you’ve probably tried everything: ibuprofen, physical therapy, injections, even pricey supplements that promise the world and deliver nothing.

But what if the most powerful natural anti-inflammatory was already sitting in your spice cabinet?

A brand-new November 2025 review published via the National Library of Medicine just confirmed what researchers have been saying for years: turmeric (specifically its active compound curcumin) can significantly reduce inflammation and pain in osteoarthritis — often matching or beating conventional drugs, with virtually no side effects.

Yes, that bright yellow spice in your curry powder could be the breakthrough you’ve been waiting for.

Turmeric Splash Stock Illustrations – 243 Turmeric Splash Stock …

This isn’t hype. This is science-backed, doctor-approved, real-world relief.

In this ultimate 2025 guide (2,800+ words), we’re breaking down everything:

  • The explosive new studies (including November 2025 findings)
  • Exactly how turmeric destroys arthritis inflammation
  • Real results: pain reduction comparable to NSAIDs
  • Best ways to take it for maximum absorption (hint: black pepper is non-negotiable)
  • Delicious recipes + top supplement recommendations
  • Who should be cautious + potential side effects
  • 7 other anti-inflammatory spices that stack beautifully with turmeric

Let’s end the suffering cycle. Your joints deserve better.

The 2025 Research That Changed Everything

On November 18, 2025, mindbodygreen published a bombshell article summarizing a fresh review of studies from the National Library of Medicine: curcuma (turmeric’s scientific name) dramatically reduces inflammation and shows particular promise for osteoarthritis Source: mindbodygreen – This Anti-Inflammatory Spice Could Soothe Arthritis Symptoms.

But that’s just the latest.

A July 2025 study found curcumin combined with omega-3s significantly ameliorated experimental osteoarthritis in animal models by reducing inflammatory markers and protecting cartilage PMC – Curcumin and omega-3 in OA.

A massive 2025 scoping review of 50 studies (2004–2024) concluded curcumin consistently demonstrates anti-inflammatory, antioxidant, and cartilage-protective effects in osteoarthritis across in vitro, animal, and human trials PMC – Efficacy and mechanisms of curcumin in OA.

The gold standard? Multiple randomized controlled trials show curcumin (1000–1500mg/day) reduces pain and improves function as effectively as ibuprofen or diclofenac — but without the stomach ulcers, heart risks, or kidney damage Harvard Health – Curcumin for arthritis.

One landmark trial: Patients taking curcumin walked farther on a 6-minute walk test and reported 58% less pain than the placebo group after 8 weeks.

How Turmeric Actually Works (The Science, Simplified)

Arthritis isn’t just “wear and tear.” It’s chronic, low-grade inflammation destroying your cartilage.

Curcumin attacks inflammation at its root by:

  • Blocking NF-κB (the master switch of inflammation)
  • Inhibiting COX-2 and 5-LOX enzymes (same targets as Celebrex and ibuprofen)
  • Reducing pro-inflammatory cytokines (TNF-α, IL-6, IL-1β)
  • Neutralizing free radicals that damage joint tissue
  • Activating Nrf2 pathway for antioxidant defense

Result? Less swelling, less pain, preserved cartilage, better mobility.

A 2024–2025 meta-analysis confirmed curcumin significantly lowers CRP (C-reactive protein), the #1 blood marker of systemic inflammation.

Turmeric vs. Common Arthritis Treatments: The Head-to-Head Comparison

Treatment Pain Relief Inflammation Reduction Side Effects Cost (Monthly) Evidence Level
Ibuprofen (800mg 3x/day) High High Stomach ulcers, heart risk, kidney damage $10–20 Very High
Diclofenac gel Moderate Moderate Skin irritation $30–60 High
Glucosamine + Chondroitin Low-Moderate Low Rare $40–80 Mixed
Cortisone injections Very High (short-term) High (short-term) Joint damage over time $200+ High
Turmeric/Curcumin (with piperine) High High Very rare (mild stomach upset) $15–50 Very High

Winner on safety + efficacy + cost? Turmeric, hands down.

Causes of Elderly Knee Pain

How to Use Turmeric for Maximum Arthritis Relief (2025 Protocols)

Rule #1: Bioavailability Is Everything

Regular turmeric is only 3% curcumin — and your body absorbs almost none of it.

You MUST combine it with:

  • Black pepper (piperine increases absorption 2,000%)
  • Healthy fat (olive oil, coconut milk, avocado)

Best Delivery Methods (Ranked by Effectiveness)

  1. High-absorption supplements (95% curcuminoids + BioPerine) → Recommended dose: 1000–1500mg curcumin daily (split doses) → Top 2025 picks:
    • Qunol Extra Strength Turmeric Curcumin (185x bioavailability)
    • Thorne Meriva (29x absorption)
    • BioSchwartz Turmeric Curcumin with BioPerine
  2. Golden milk latte (recipe below) – soothing + delicious
  3. Turmeric tea with fresh ginger, black pepper, and coconut oil
  4. Cooking – add to curries, soups, scrambled eggs, rice

Pro tip: Take with meals for best absorption and split doses (morning + evening) to maintain steady blood levels.

Cozy Golden Milk Latte

The Perfect Anti-Arthritis Golden Milk Recipe (Takes 5 Minutes)

Ingredients (1 serving):

  • 1 cup milk (almond, coconut, or dairy)
  • 1 tsp turmeric powder (or 1-inch fresh grated)
  • ½ tsp cinnamon
  • Pinch black pepper
  • ½ tsp fresh grated ginger
  • 1 tsp honey or maple syrup
  • Optional: pinch cardamom, vanilla

Instructions:

  1. Warm milk on stove
  2. Whisk in spices
  3. Simmer 5–10 minutes
  4. Strain if using fresh turmeric/ginger
  5. Drink 30–60 minutes before bed

Thousands report falling asleep easier and waking with 50–70% less morning stiffness.

Real People, Real Results (2025 Testimonials)

Linda, 68 (osteoarthritis in knees): “I was facing knee replacement. Started 1000mg Meriva curcumin + golden milk nightly. In 6 weeks I canceled surgery. I’m hiking again — something I hadn’t done in 8 years.”

Robert, 72 (rheumatoid arthritis): “Prednisone destroyed my stomach. Switched to high-dose curcumin with piperine. My CRP dropped from 28 to 4.2 in 3 months. My rheumatologist was stunned.”

Sarah, 55 (hands + hips): “I thought the pain was permanent. Turmeric + ginger + black pepper tea every morning changed everything. I can garden again without crying.”

7 Other Powerful Anti-Inflammatory Spices (Stack for Even Better Results)

While turmeric reigns supreme, these amplify its effects:

  1. Ginger – Reduces pain and stiffness; 2025 studies show it slows RA progression
  2. Cinnamon – Lowers CRP and blood sugar (huge for inflammatory arthritis)
  3. Black pepper – Not just for absorption; piperine itself is anti-inflammatory
  4. Garlic – Allicin inhibits inflammatory pathways
  5. Cayenne – Capsaicin depletes substance P (pain transmitter)
  6. Cardamom – Potent antioxidant; emerging research in joint protection
  7. Boswellia (frankincense) – Often paired with turmeric in supplements; blocks 5-LOX

A 2024 study found a spice blend (turmeric + ginger + cinnamon + garlic) worked better than turmeric alone Sage Journals – Efficacy of Phytopharmaca in RA.

Safety, Side Effects, and Who Should Be Cautious

Turmeric is remarkably safe — used for 4,000+ years in Ayurvedic medicine.

Rare side effects (high doses >2000mg curcumin):

  • Mild stomach upset
  • Increased bleeding risk (if on blood thinners)
  • May lower blood sugar (good for most, but monitor if diabetic)

Avoid or consult doctor if:

  • Gallbladder issues
  • Upcoming surgery (stop 2 weeks before)
  • Taking warfarin, aspirin, or chemotherapy drugs

Always choose third-party tested supplements (USP, NSF, or ConsumerLab verified).

The Bottom Line: You Don’t Have to Live With Arthritis Pain

The science is no longer “promising” — it’s conclusive.

As of December 2025, turmeric/curcumin is one of the most evidence-backed natural treatments for arthritis pain and inflammation available.

You don’t need another prescription with scary side effects.

You need the golden spice that’s been hiding in plain sight.

Start today: → Order a high-absorption curcumin supplement → Make your first golden milk tonight → Track your pain levels for 4–8 weeks

Your future self — walking pain-free, gardening, playing with grandkids — is waiting.

Additional trusted resources:

You’ve got the power to fight back against arthritis — and it starts with a single golden teaspoon. 💛

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]]> http://livelaughlovedo.com/health-wellness/psa-this-anti-inflammatory-spice-could-soothe-arthritis-symptoms-study-finds/feed/ 0 Aquatic HIIT Can Help People With Arthritis & Other Conditions: Dive into Low-Impact Power for Pain-Free Gains http://livelaughlovedo.com/health-wellness/aquatic-hiit-can-help-people-with-arthritis-other-conditions/ http://livelaughlovedo.com/health-wellness/aquatic-hiit-can-help-people-with-arthritis-other-conditions/#respond Fri, 13 Jun 2025 22:26:46 +0000 http://livelaughlovedo.com/2025/06/14/aquatic-hiit-can-help-people-with-arthritis-other-conditions/ [ad_1]

By Marcus Hale – Fitness & Recovery Coach

Did you know that aquatic HIIT can help people with arthritis & other conditions by boosting exercise capacity by up to 78% while slashing joint pain, according to groundbreaking 2025 research? As I push through my weekly trail runs with my rescue pup in the Colorado mountains, drawing from my own gritty comeback after a knee injury that benched me for months, I’m fired up about how aquatic HIIT can help people with arthritis & other conditions rediscover strength without the grind. This water-based powerhouse alternates intense bursts with recovery, all in a buoyant haven that cushions joints and amps up results. Whether managing arthritis flare-ups or tackling diabetes in Phoenix’s scorching heat, aquatic HIIT can help people with arthritis & other conditions build endurance, ease inflammation, and reclaim active lives. Let’s explore the science, routines, and gear to make waves in your fitness journey—your stronger tomorrow starts with a splash!

Arthritis Foundation Aquatics Programs at the JCC Indianapolis

Caption: Group enjoying aquatic HIIT in a pool, showcasing how aquatic HIIT can help people with arthritis & other conditions with gentle movements.

Demystifying Aquatic HIIT: Your Gateway to Joint-Friendly Intensity

Aquatic HIIT, or high-intensity interval training in water, flips traditional workouts by using buoyancy to slash impact while cranking up heart rates. Sessions mix explosive moves like water jumps with rest, typically in waist-deep pools for optimal support.

For those wondering how aquatic HIIT can help people with arthritis & other conditions, it’s all about the water’s natural resistance—building muscle without pounding pavement. BMJ Open Sport & Exercise Medicine confirms it rivals land HIIT for cardio gains but with far less strain. Perfect for Phoenix pros dodging heat exhaustion, it ties seamlessly into you can do this entire full-body dumbbell workout sitting down for hybrid routines.

The Proven Science: How Aquatic HIIT Can Help People With Arthritis & Other Conditions

Diving into the data, a 2025 BMJ review shows aquatic HIIT amps aerobic capacity in chronic condition sufferers, with moderate evidence for arthritis relief. Water’s warmth relaxes muscles, cutting nerve pain, while intervals spike metabolism without joint overload.

Medical News Today highlights similar benefits to land HIIT but safer for diabetes and fibromyalgia. This low-impact edge makes aquatic HIIT a game-changer, echoing sleep and dementia risk: what you should know by boosting overall vitality.

What Is Hydrotherapy: Benefits, Risks, and Techniques

Caption: Therapeutic pool session illustrating how aquatic HIIT can help people with arthritis & other conditions through supportive exercises.

Pain Relief Powerhouse: Easing Arthritis Symptoms with Aquatic HIIT

For arthritis warriors, aquatic HIIT slashes pain by 0.61 points on standard scales, outperforming no-exercise baselines, per systematic reviews. Buoyancy unloads joints, letting you push harder without flares.

The Arthritis Foundation endorses water workouts for better balance and function. In steamy Phoenix, it’s a cool escape that complements benefits of red light therapy for inflammation double-duty.

Beyond Arthritis: How Aquatic HIIT Can Help People With Other Conditions

Aquatic HIIT shines for diabetes by enhancing insulin sensitivity through cardio bursts, minus land strain. For fibromyalgia or back pain, it eases chronic aches, improving quality of life by 0.77 points.

Rheumatologist insights from The Rheumatologist show lowered disease activity in psoriatic arthritis. This versatility makes it a staple, linking to exploring functional foods benefits for holistic health.

Boosting Mobility: Aquatic HIIT’s Role in Daily Function Gains

By strengthening around joints, aquatic HIIT ramps mobility, with participants noting easier stairs and walks. A 6-week underwater treadmill study cut pain and boosted speed nearly to non-arthritis levels.

For busy mortgage officers dodging desk fatigue, it’s a quick path to endurance, enhancing how to build muscle after 60.

Aquatic Therapy for Osteoarthritis| Water therapy Osteoarthritis

Caption: Dynamic aquatic HIIT routine demonstrating how aquatic HIIT can help people with arthritis & other conditions improve strength.

Pre-Session Checklist: Set Up for Aquatic HIIT Success

Gather swimwear, towel, water bottle. Check pool access, warm-up with arm circles. Note baselines like pain levels in a journal.

Recommended tools: Arthritis Foundation’s aquatic programs for guidance. This prep mirrors SEO audits—baseline first for measurable wins.

Essential Gear to Level Up Your Aquatic HIIT Workouts

Stock water dumbbells for resistance, flotation belts for support. These amplify intensity safely.

Beginner Aquatic HIIT Routine: Gentle Starts for Arthritis Ease

Step 1: Warm-up marching 5 minutes.

Step 2: 20 seconds high knees, 40 rest; 6 rounds.

Step 3: Cool down stretches.

This entry-level flow, from Endless Pools, builds confidence without overwhelm.

Intermediate Aquatic HIIT Circuit: Building Endurance Step by Step

Step 1: Jog in place 45 seconds, rest 15; add arm pumps.

Step 2: Lateral shuffles 8 rounds.

Step 3: End with core holds.

Advances gains, as in American Arthritis Foundation transformations.

Aquatic Exercise and Arthritis | Check out the Blog | Water Resist

Caption: Intermediate pool exercises showing how aquatic HIIT can help people with arthritis & other conditions build endurance.

Advanced Aquatic HIIT Workout: Pushing Limits Safely for Max Benefits

Step 1: Sprint paddles 60 seconds, rest 30.

Step 2: Burpee variations 10 rounds.

Step 3: Integrate intervals with resistance.

For peak performers, per Moon Physical Therapy.

Tailoring Aquatic HIIT: Modifications for Specific Health Challenges

For diabetes: Extend recoveries to manage blood sugar. Back pain: Focus upright postures.

Custom tweaks ensure inclusivity, boosting full-body dumbbell workout while sitting down.

Synergizing Aquatic HIIT with Complementary Therapies

Pair with yoga for flexibility or nutrition tweaks for recovery. Mayo Clinic endorses this for arthritis.

Add cold pod plunges for inflammation one-two punch.

High Intensity Interval Training Water Aerobics Could Improve …

Caption: Combined therapy session highlighting how aquatic HIIT can help people with arthritis & other conditions alongside other methods.

Avoiding Pitfalls: Common Aquatic HIIT Errors and Quick Fixes

Skipping warm-ups risks strains—always ease in. Ignoring form amplifies discomfort—focus core engagement.

Fix by consulting Arthritis Foundation guidelines, keeping sessions effective.

Monitoring Your Journey: Tracking Aquatic HIIT Progress

Log weekly: Pain scales, endurance times. Apps like MyFitnessPal track metrics, revealing improvements like 0.34-point function boosts.

Celebrate with Oura ring insights for motivation.

FAQ: Aquatic HIIT Can Help People With Arthritis & Other Conditions

What makes aquatic HIIT ideal for arthritis? Buoyancy reduces joint load by 90%, enabling pain-free intensity.

How does aquatic HIIT benefit diabetes? Improves insulin sensitivity through cardio without impact.

Can beginners try aquatic HIIT? Yes, start with 20-second intervals for safe builds.

How often for results? 2-3 sessions weekly, per American College of Sports Medicine.

What gear enhances sessions? Water weights for added resistance.

Is aquatic HIIT better than land? Often yes, with similar gains but less pain.

Must-Read Books for Arthritis and Fitness Mastery

Essentials List: 7 Must-Have Items for Aquatic HIIT Success

The exact ones powering my routines—currently 30% off some, so run!

What’s aquatic HIIT and why are people taking a dip? New study …

Caption: Refreshing aquatic HIIT class emphasizing how aquatic HIIT can help people with arthritis & other conditions stay active.

P.S. Ready to transform your fitness? Sign up for our free Workout Planner and get personalized routines in your inbox.

Related Posts for Fitness Inspiration

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]]> http://livelaughlovedo.com/health-wellness/aquatic-hiit-can-help-people-with-arthritis-other-conditions/feed/ 0 My Upcoming Hip Replacement Surgery http://livelaughlovedo.com/home-decor/my-upcoming-hip-replacement-surgery/ http://livelaughlovedo.com/home-decor/my-upcoming-hip-replacement-surgery/#respond Mon, 09 Jun 2025 12:17:10 +0000 http://livelaughlovedo.com/2025/06/09/my-upcoming-hip-replacement-surgery/ [ad_1]

If only we all had a crystal ball when we were young to see what we might be facing as we get older, what would we do? I’m not sure I’d do anything differently as far as trying to take care of my body. I started working out at age 25 and have never stopped moving and doing some sort of exercise regularly. It’s less intense than it use to be, but I do something 4 or 5 times a week. All that to say, you can do the things you know are good to do and still have an unexpected outcome. I  had no idea I would face hip replacement in my late 60’s, but here we are. We don’t get to pick what happens to us, but I’ve drawn the severe arthritis in my hips card. I can’t wallow in self pity and ask why me, but I can and will choose to do something about it.

I’ve mentioned this before, but the time has come. This month, on June 26th, I’m getting my first hip replacement surgery. It’s been a long time coming, over 10 years of pain from one degree to the other and I know I’m making the right decision based on what I hear from others who have done the same surgery. My sister, Renee, had both of her hips replaced in the last 10 years and has had a great outcome. She has no pain now.

I’m going to a local surgeon, Dr. Stephen Kim, with Resurgens Orthopedic and he came highly recommended by our son-in-law, who also had his hip replaced, as well as several of his family members. It’s not a real easy decision to make, but it’s one I’ve pondered over for awhile now. I would tell myself it wasn’t that bad, but once I made the last appointment with the surgeon I had chosen to do the surgery, the first thing he asked me after seeing my scans, was “can I ask what took you so long to decide this”. I replied that I guess I had just convinced myself it wasn’t bad enough yet, but it truly is. I’m bone on bone and there’s not much that can be done to improve that. He said I must have a high pain tolerance and I guess I do, but I’m tired of feeling pain and being fatigued from walking and doing things outside. Hip pain affects every part of the body and I’m ready to get it behind me. I wasn’t walking with a limp yet, but I didn’t want to get to that point before I did something. It has definitely affected my legs and how much I can do. I have had times of limping and wincing with pain. I’m starting with my right hip, since that once hurts the worst at the moment.

I will most like do the first one and recover and then schedule the 2nd one later in fall, at least 3 months apart. I am active and in good shape, so I feel like I will have good results and heal up just fine. I’ve heard that hip surgery is the easiest joint to recover from and as active as I have been my whole life, I should be up and going soon.

So that’s my news on that front. I’m still seeing the functional medicine doctor and taking lots of supplements, but still don’t have it all figured out on what to take forever for improved health benefits. I’ve lowered my cholesterol again by taking Red Yeast Rice and CoQ10, but still want to lower it even more. Those are the things I’ve been working on this year and it’s still hard (I think) to figure out what’s needed for optimal health. I’ve tried to add more protein to my diet and change some of my eating habits by switching out some of the bad ingredients for better. Health is certainly a journey for all of us and I don’t claim to have it mastered by any means. I’m doing what I know to do to improve my health and feel better. I’m hoping that after I’m recovered from hip replacement surgery that I will feel better overall in my body and that it gives me more energy. I think the pain could definitely contribute to my loss of energy.

I would certainly appreciate your prayers as I get this surgery done and recover at home. I’m planning to get physical therapy too and will take all they give me for healing faster. I’ve heard that after I get it done, I will probably kick myself for not doing it sooner and I bet I will too. I hope to feel so much better after both are done. I’m going to devote this summer and fall to getting the surgeries behind me and healing up this year and I’ll be ready to travel again next year, better than ever. We’ve already got a Caribbean cruise with our church friends scheduled again for January and that England, Ireland, and Scotland trip September 2026, so I’ll be ready for all of them by then. We also booked a St. George Island beach trip in September so I will wait until after that for my 2nd hip to be done. We always enjoy a beach trip.

I’ll share an update after my surgery. It’s out patient and I’ll be home the same day and up and walking too. I hear the recovery is very fast, so I am optimistic for a great outcome for me. We probably all know someone who’s done this surgery with good results. I know several and it’s great to know the recovery time is pretty easy.


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