The Benefits of Pineapple in Skin and Hair Care
admin June 27th is National Pineapple Day! It’s an entire day dedicated to the summery...
Benefits
The Benefits of Chia Seeds—and the Best Ways to Eat Them
Once you learn about the health benefits of chia seeds, you’ll be inspired to...
Inchworm Exercise: How To Do It, Modifications & Benefits
When it comes to working out, it’s always a good idea to have an...
How To Do Pigeon Pose (Kapotasana): Tips, Variations & Benefits
Of all the yoga poses out there, there’s a reason pigeon pose (or Kapotasana...
The Surprising Benefits of Journaling One Sentence Every Day
From 1986 to 2011, Oprah Winfrey hosted The Oprah Winfrey Show. It was the...