Biofeedback – Live Laugh Love Do http://livelaughlovedo.com A Super Fun Site Fri, 04 Jul 2025 16:02:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 These Scientifically Backed Ways To Increase HRV Might Surprise You http://livelaughlovedo.com/health-wellness/these-scientifically-backed-ways-to-increase-hrv-might-surprise-you/ http://livelaughlovedo.com/health-wellness/these-scientifically-backed-ways-to-increase-hrv-might-surprise-you/#respond Fri, 04 Jul 2025 16:02:01 +0000 http://livelaughlovedo.com/2025/07/04/these-scientifically-backed-ways-to-increase-hrv-might-surprise-you/ [ad_1]

What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body’s best-kept secret for staying resilient and bouncing back from stressors. Leah Lagos, Psy.D, psychologist and biofeedback expert, joined the mindbodygreen podcast to explain the power of HRV and what we can start doing today to optimize this powerful health metric.

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