20+ Proven Foods to Boost Brain Power
20+ Foods That Actually Boost Brain Performance And Make Your Skin Look Elite At The...
brain health
Sleep and Dementia Risk: What You Should Know
Sleep and Dementia Risk: What You Should Know (2025 Update) If you’re skimping on sleep...
B Vitamins: The Key To Healthy Methylation & Brain Function*
In a study published by the Journal of Neurology, Neurosurgery, and Psychiatry4, a positive...
Study Finds Microplastics In The Brain — Here’s What To Do About It
For years, scientists have sounded the alarm on microplastics—tiny plastic particles found in our...
Mood, Motivation & Mental Clarity: Enhancing Your Brain Chemistry
Why do you feel drained after scrolling your phone, but satisfied after a long...
Why Audiobooks Are Good for Your Brain
Thomas Edison recorded himself reciting “Mary Had a Little Lamb” on his phonograph in...
These Neuroprotective Nutrients Can Help Lower Your Dementia Risk
The fear of losing your memory, reasoning, or other cognitive functions typically goes hand...
Brain Cells Start To Die In Your 20s: How To Keep Your Mind Sharp As You Age
Are you aware that brain cells start to die in your 20s, marking the beginning of cognitive decline? This might…
Why Broccoli Sprouts Support Brain Health + How To Eat Them
You likely know that broccoli is an anti-inflammatory health food—but have you heard of...
Strawberries Support Cognition & Heart Health, Research Shows
The powder participants ate was equivalent to about 16 large or 24 medium strawberries,...