B Vitamins: The Key To Healthy Methylation & Brain Function*
In a study published by the Journal of Neurology, Neurosurgery, and Psychiatry4, a positive association...
brain health
Study Finds Microplastics In The Brain — Here’s What To Do About It
For years, scientists have sounded the alarm on microplastics—tiny plastic particles found in our food,...
20+ Foods That Support Brain Health *And* Skin Appearance At The Same Time
All about the gut-skin-brain axis.
Mood, Motivation & Mental Clarity: Enhancing Your Brain Chemistry
Why do you feel drained after scrolling your phone, but satisfied after a long walk...
Why Audiobooks Are Good for Your Brain
Thomas Edison recorded himself reciting “Mary Had a Little Lamb” on his phonograph in 1878....
These Neuroprotective Nutrients Can Help Lower Your Dementia Risk
The fear of losing your memory, reasoning, or other cognitive functions typically goes hand in...
Brain Cells Start To Die In Your 20s: How To Keep Your Mind Sharp As You Age
Are you aware that brain cells start to die in your 20s, marking the beginning of cognitive decline? This might…
Why Broccoli Sprouts Support Brain Health + How To Eat Them
You likely know that broccoli is an anti-inflammatory health food—but have you heard of broccoli...
Strawberries Support Cognition & Heart Health, Research Shows
The powder participants ate was equivalent to about 16 large or 24 medium strawberries, about...
Research Suggests Pesticides May Be Linked To Parkinson’s
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She...