It always feels better to be exhausted from taking little steps forward, than it does to be tired of doing absolutely nothing.

In 1911 two explorers, Amundsen and Scott, embarked on a race against each other to become the first known human being to set foot upon the southernmost point of Earth. It was the age of Antarctic exploration, as the South Pole represented one of the last uncharted areas in the world. Amundsen wished to plant the Norwegian flag there on behalf of his country, while Scott hoped to stake his claim for England.

The journey there and back from their base camps was about 1,400 miles, which is roughly equivalent to a round-trip hike from New York City to Chicago. Both men would be traveling the same exact distance on foot through extremely cold and harsh weather conditions. And both men were equally equipped with experience, supplies, and a supporting team of fellow explorers. But what wasn’t certain is how each of them would approach the inevitable challenges they faced on the road ahead.

As it turned out, Amundsen and Scott took entirely different approaches to the very same challenges.

Scott directed his team to hike as far as possible on the good weather days and then rest on bad weather days to conserve energy. Conversely, Amundsen directed his team to follow a strict regimen of consistent daily progress by hiking exactly 20 miles every day, regardless of weather conditions. Even on the warmest, clear-sky days, when Amundsen’s team was capable of hiking much farther, Amundsen was absolutely adamant that they travel no more than 20 miles to conserve their energy for the following day’s hike.

Which team succeeded in the end?

The team that took consistent daily action.

Why?

Because what we do EVERY day defines us!

Today’s progress is always compounded by yesterday’s effort, no matter how small.

And it all comes down to the power of consistent self-discipline.

Think about the most common problems we deal with in our modern lives — from lack of presence to lack of exercise to unhealthy diets to procrastination, and so forth. In most cases, problems like these are not caused not by a physically present limitation, but by a weakness of the mind — specifically, a lack of self-discipline.

We put the hard things off until tomorrow — because the “weather” is bad — until we’ve lost our edge. We grow accustomed to the idea that things should be easier than they are, and that waiting another day or two makes the best sense. Then one day we wake up and we’re emotionally incapable of doing the hard things that must be done — it’s too late.

Let this be your wake-up call!

Your mind and body both need to be exercised to gain strength. They need to be challenged, and they need to be worked consistently, to grow and develop over time. If you haven’t pushed yourself in lots of little ways over time — if you always avoid doing the hard things — of course you’ll crumble on the inevitable days that are harder than you expected.

And if I had to guess, I’d say Scott’s team suffered in exactly this way. They tried to make things easier on themselves — the fantasy of “easier” became their mantra — their subconscious goal. But this fantasy was never going to be a reality during a 1,400-mile footrace in the South Pole.

Scott’s team lost the race, not just on the ground, but in their heads first.

They were convinced that waiting made things easier.

Don’t follow in their footsteps — don’t wait until it’s too late!

Remember, many great things can be done in a day if you don’t always make that day tomorrow. Take positive action and plant the right seeds in your life right now. Nature herself does not distinguish between what seeds she receives. She grows whatever seeds are planted. This is the way life works. Be mindful of the seeds you plant today, as they will become the crop you harvest tomorrow.

So with that principle in mind, I want to share some key daily practices we’ve seen make all the difference in the lives of hundreds of our coaching clients, course members, and live event attendees over the past 16 years — simple (but far from easy) things they do every day that ultimately move their lives forward.

1. Start letting go of rigid ideals and expectations.

When a thought comes to mind, ask yourself if it’s helping you grow or holding you back. Take back control! Make the unconscious conscious, and let go of what isn’t serving you. This form of letting go is not giving up, it’s surrendering any obsessive emotional attachment to particular people, outcomes, and situations. It means showing up every day in your life with the intention to be your best self, and to do the best you know how, without expecting life to go exactly as planned. Have goals, have dreams, take purposeful action, and build great relationships, but detach from what every aspect of your life must absolutely look like to be “good enough” for you. Just accept reality and then respond effectively. Focus on what matters — what moves you forward today — and let go of what does not.

2. Start putting your heart and soul into the little things you do.

There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short. Invest daily in meaningful activities. Don’t wait around! Too often we wait, because we think we need to “find” something new or different to be passionate about. But that’s not true. If you want more passion in your life right now, act accordingly right now!

Put your whole heart and soul into the next thing you do. Not into tomorrow’s opportunities, but the opportunity right in front of you. Not into tomorrow’s tasks, but today’s tasks. Not into tomorrow’s run, but today’s run. Not into tomorrow’s conversations, but today’s conversations. I’m absolutely certain you have plenty in your life right now that’s worth your time, energy, and passionate focus. You have people and circumstances in your life that need you as much as you need them. You have a massive reservoir of passionate potential within you, just waiting. Stop waiting! There is no tomorrow. Put your heart and soul into what you’ve got right in front of you! Become it, let it become you, and great things will happen for you, to you, and because of you.

3. Start stretching yourself to the edge of your ability.

When you’re struggling to make progress, that’s when you actually are. Let that sink in. It’s far wiser to spend an extremely high quality ten minutes stretching yourself, than it is to spend a mediocre hour sitting comfortably in place. You want to be stretched to the edge of your ability at least once a day; it needs to be somewhat difficult and slightly uncomfortable for a little while. But most of us don’t want to be uncomfortable, so we run from the possibility of discomfort constantly. The obvious problem with this is that, by running from discomfort, we are constrained to partake in only the activities and opportunities within our comfort zones. And since our comfort zones are relativity small, we miss out on most of life’s greatest and healthiest experiences, and we get stuck in a debilitating cycle with our goals. We keep doing what we’ve always done, and thus we keep getting the results we’ve always gotten. And our true potential falls by the wayside.

Choose differently! Go to environments that expand your mind. Spend time with people who inspire you to stretch yourself. Read books. Grow. Get better. Your life is mostly your choice.

4. Start giving yourself more grace when things don’t go well.

It’s incredibly easy to overestimate the significance of a single decision, outcome, or event in the heat of the moment. But you must remind yourself to take a deep breath when things don’t go your way. Your results in the long run — good or bad — are always the byproduct of many small steps, outcomes, and events that transpire over time.

The truth is we all fail sometimes. The greater truth is that no single failure ever defines us. Learn from your mistakes, grow wiser, and press on. Character and wisdom are sculpted gradually. They come with loss, lessons, and triumphs. They come after doubts, second guesses, and uncertainty. The seeds of your success are planted in your past troubles and failures. Your best stories will come from overcoming your greatest challenges. Your praises will be birthed from your pains. So keep standing, keep learning, and keep living.

5. Start side-stepping unnecessary drama.

Tune out the cheap shots people take at you along the way. Don’t waste words on people who deserve your silence. Sometimes the most powerful thing you can say is nothing at all. Seriously, before you waste it on anger, spite or frustration, think of how precious and irreplaceable your time is today. Give yourself a permanent break from the drama that can be easily avoided — don’t engage in it.

Life is just too short to constantly argue and fight. Count your blessings, value the people who matter, and move on from the drama with your head held high. Remind yourself that calmness is a human superpower. The ability to not overreact or take things personally keeps your mind clear, your heart at peace, and yourself moving forward. So take constructive criticism seriously, but not personally. Listen to others, and then operate with your own intuition and wisdom as your guide.

6. Start being true to your values and convictions.

Rejections don’t matter that much in the long run. Accept them and refocus your attention on what does matter. What does matter is how you see yourself. So always make a habit of staying 100% true to your values and convictions, regardless of what others think. Never be ashamed of doing what feels right…

To help you implement this positive habit, start by listing out 5-10 things that are important to you when it comes to building your character and living your life. For example, Honesty, Reliability, Self-Respect, Self-Discipline, Compassion, and Kindness. Having a short list like this to reference will give you an opportunity to consciously invoke and uphold your handpicked traits and behaviors in place of doing something random simply for the purpose of external validation. (Note: Angel and I discuss this in more detail in the Self-Love chapter of “1,000 Little Things Happy, Successful People Do Differently”.)

7. Start looking for silver linings.

The most powerful weapon against stress on the average day is our ability to choose one thought over another. Train your mind to see the good. Studies have shown that doctors who are put in a positive mood before making a diagnosis consistently experience significant boosts to their intellectual abilities than doctors in a neutral state, which allows them to make accurate diagnoses almost 20% faster. Similar studies of other vocations have shown that optimistic salespeople outsell their pessimistic counterparts by over 50%, and university students primed to feel happy before taking math exams statistically outperform their neutral peers. It turns out that our minds are literally hardwired to perform at their best not when they are negative, or even neutral, but when they are positive.

So think a little less about managing your problems and a little more about managing your mindset. Do your best to keep it positive.

8. Start focusing inward more often.

Do your best to focus inward as often as necessary, especially when you need a moment of clarity. And remember that your time spent focusing inward and finding clarity doesn’t just help you — your mind is powerful and your thoughts create ripples in other people’s lives. When you bring clarity into your life, you bring the best of yourself into everything you do — you tend to treat yourself and others better, communicate more constructively, do things for the right reasons, and ultimately improve the world you’re living in. This is why daily praying, or simply reflecting on some positive quotes, can actually make a real-world difference in your life. A heightened level of your conscious awareness — mental clarity — elevates you in countless ways. And then interesting things begin happening — good things that are outside of your immediate purview… good things you haven’t even thought of yet.

9. Start embracing your humanness.

“Human” is the only real label we are born with, yet we forget so easily. To become attached to a loaded label of overweight, divorced, diseased, rejected, or poor, is to be like the rain, that doesn’t know it is also the clouds… or the ice, that forgets it is water. For we are far more than the shape we’re currently in. And we, like the wind, water, and sky, will change forms many times in our lives, while forever remaining beautifully human.

Once we fully embrace our humanness, it’s almost funny to see how quickly we outgrow what we once thought we couldn’t live without… and then we fall in love with what we didn’t even know we wanted. Take this to heart. And don’t forget to pause at least once a day to appreciate how far you’ve come. You’ve been through a lot, and you’ve grown a lot too. Give yourself credit for the steps you’ve taken, so you can step forward again with grace.

10. Start taking the next small step, and the next.

Sometimes it’s really hard to get going again. This is how Angel and I felt 20 years ago when we were stuck in a rut after simultaneously losing two loved ones to death. It was really hard to move when we didn’t think we had the strength to push forward. But we pushed ourselves to take one small step every day — one journal entry, one workout, one honest conversation, and so forth — and it felt good, and we got stronger. And believe it or not, that’s basically what I did again this morning…

Earlier today I was struggling to motivate myself after a pretty significant business opportunity fell through. I was feeling utterly defeated. So I took the tiniest possible step. Just turning on my laptop, opening up the word processing application, and writing a single sentence. Such an action is so small as to seem insignificant, and yet so easy as to be possible when I was feeling defeated. And it showed me that the next step was possible, and the next. And the end result is the article you’ve just finished reading.

Now it’s your turn…

The next step forward is yours for the taking. Just pick one of the aforementioned points and start focusing on it for 20 minutes every day. The key is making sustainable shifts in your beliefs and behavior. That means practicing each point gradually — one at a time, one day at a time, and then letting them build on one another. Go from zero to 10 over the course of six months or so, not all at once.

Will it be easy?

Not likely.

As you marshal forward in life, adversity is inescapable. It’s much like walking into a turbulent winter storm — like the ones Amundsen and Scott encountered on their race in the South Pole — as you fight to push onward, you not only gain strength, but it tears away from you all but the essential parts of you that cannot be torn. Once you come out of the storm you see yourself as you really are, in raw form, without the baggage that’s been holding you back. And that makes all the difference, because it frees you to take the next step, and the next…

But before you go, please leave Angel and me a comment below and let us know what you think of this essay. Your feedback is important to us.

Which one of the points above resonated the most today?

Also, if you haven’t done so already, be sure to sign-up for our free newsletter to receive new articles like this in your inbox each week.

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”
Leonardo Da Vinci

One of the biggest and most common problems with improving your life or the success you want out of it is that you may not take consistent action over a longer time period.

Now, consistency isn’t the sexiest or most exciting word.

But it is, coupled with time, what will give you real results in your life.

Sticking with the program and doing something consistently – and not just when you feel inspired or something like that – is very, very powerful.

This is something I have struggled with a lot in the past. And on some days I still do.

But over the years I have found a few things that really help me with this.

1. When you’re taking action, focus only on the process.

I use this one, for example, when I do my workouts and when I write. I don’t take responsibility for the results in my mind.

I take responsibility for showing up and doing my workout/the writing. That’s it.

The results come anyway from that consistent action. And this makes it easier for me to take this action because:

• I know that is all I need to focus on. And so my energy and attention is only focused in one direction and I do a better job.
• I feel a lot less pressure on myself. And so I’m more relaxed and prone to continue compared to if I stare myself blind on the potential results that never come as quickly as I may want and if I’m on an emotional roller coaster from day to day.

2. Remember why you are taking action.

Find your top priorities and reasons for why you are doing what you are doing.

It could be to provide for your family, to save up for traveling, to get the job you really want or to improve your self-confidence. Or something else.

To not lose track of why you are taking action and to stay focused:

• Write down your most important reasons. Take a few minutes, sit down with paper and a pen and write down the top 1-3 reasons for why you take action and want to keep doing that in your life right now.
• Put that note where you can see it every day. Like for example in your workspace or near your bed so that you see it every morning when you wake up.

3. Reminder: you don’t want to hurt yourself.

When you disappoint yourself and don’t think and do as you really deep down want to you hurt yourself by lowering your self-esteem.

Whatever you do during your day sends signals back to yourself about what kind of person you are. Do the right thing like being effective, kind, going to the gym or simply rest and you feel good.

Get lazy, negative or just plain mean and you tend to feel worse after a while.

You don’t get away, there is no escaping yourself. And there is always a price to pay.

4. Take smaller steps on the days when the big ones seem too daunting.

On some days getting started with any of the the most important tasks may seem daunting. And so you start to procrastinate.

When that happens, one thing that has worked for me is to be kind.

To nudge myself forward instead of beating myself up.

So at such times I take:

• A small step. I may make a deal with myself to just work for 5 minutes on a piece of a bigger and more difficult task.
• An even smaller step. If that small step feels like too much and I start to procrastinate I make a deal with myself for 1 or 2 minutes of work.

Sometimes that results in a few dents put into a big task, a couple of smaller tasks being completed and many breaks being taken throughout the day.

And sometimes the easy start or restart to the day is all I need to get going again and to have a good and very productive time before the evening arrives.

Either way, I move forward instead of standing still.

5. Celebrate what you did today.

When you appreciate your good work you feel even better about your life and yourself.

And over time taking more action with less inner resistance becomes possible and you associate action with more positive emotions than you may at this time.

So…

• Take two minutes at the end of the day to think about what you can appreciate about what you did today. Or write down a couple of self-appreciative things in your journal.
• Have a tasty treat or a bigger celebration.
• Tell someone how nice something turned out, how you learned a good lesson or how proud you are over something important you did today.

Reward yourself for the things you did right today to strengthen your action taking habit.

And remember to be kind to yourself for the things you may have missed or not gotten done.

No point in trying to beat yourself up. No point in trying to be perfect.

See what you can learn from it and perhaps try another solution tomorrow and see if that works better.

 

“Sometimes, the hardest person to trust is ourselves. But when we do, everything changes.” ~Unknown

For a long time, I thought the key to changing my life was out there—somewhere.

I thought that if I just found the right program, the perfect plan, or the expert with all the answers, then I’d finally feel in control and like I was doing it “right.”

So, I chased every plan, bought the books, signed up for the courses, and followed all the steps.

And for a while, it felt good—safe, even. But deep down, I still didn’t trust myself. Because no matter how much I followed, I was still outsourcing my power. I didn’t believe I could create lasting change without someone else telling me how.

It wasn’t until I hit a moment of pause—when life got quiet and the excuses disappeared—that I finally asked myself: What do I actually want? And can I trust myself to go after it?

The honest answer? I didn’t know. I’d been listening to everyone else for so long, I’d lost the sound of my own voice.

And that realization was equal parts terrifying and freeing.

Because if I didn’t know what I wanted, I had to figure it out for myself—and that meant letting go of what everyone else thought I should be doing. It meant tuning out the noise and tuning in to something I hadn’t prioritized in years: me.

Self-Trust Doesn’t Come from Thinking; It Comes from Doing

That was the turning point.

I realized that self-trust isn’t something you just wake up with. It’s something you build. And for me, that started with the smallest steps.

I began showing up for myself in tiny ways—drinking water first thing in the morning, walking for ten minutes, writing for just a few minutes a day. Nothing fancy. But they were promises I made to myself—and kept.

Each small habit became a tiny brick in the foundation of self-trust.

And slowly, those micro-wins turned into momentum. I didn’t need a full plan anymore. I didn’t need someone to tell me what came next. I was proving to myself, day by day, that I could count on me.

When I first committed to writing ten minutes a day, it didn’t feel like a big deal. But doing it every day—even when I was tired, or uninspired, or unsure—was quietly revolutionary. It wasn’t about how good the writing was. It was about showing up for myself and keeping a promise. That shift became a building block not just for my creativity but also for my confidence.

That consistency created a ripple effect. If I could trust myself to write, I could trust myself to move my body. If I could move my body, I could nourish it better. If I could nourish my body, I could speak more kindly to myself. Each action reinforced the belief that I could do this—that I didn’t need to be fixed; I just needed to believe.

And let’s be honest—it wasn’t always easy. There were days when I didn’t feel like doing any of it. Days I wanted to hide, to go back to following someone else’s checklist. But I reminded myself that this time, I was building something that belonged to me.

Consistency Builds Confidence

It wasn’t perfection that changed me. It was consistency.

Every time I kept a promise to myself—even something as small as sitting in silence for two minutes instead of reaching for my phone—I sent a powerful message: I’ve got you.

And the more I showed up, the more my mindset shifted. I stopped asking, “What should I do?” and started asking, “What feels right for me?”

That’s when everything changed. Not in a dramatic, fireworks kind of way. But in a grounded, real way.

And that realness is what made the change last.

I wasn’t becoming someone new—I was returning to myself. And it felt like coming home.

You Don’t Need Another Plan; You Need to Believe in Yourself

We live in a world that constantly tells us we need to be fixed. That someone out there knows better. That the answers are just one step away—if only we buy the next thing, follow the next leader, or change just a little more.

But here’s what I’ve learned:

You don’t need more noise. You need more trust.

You need to know that you already have wisdom inside you. You just have to give it room to speak—and the courage to act on it.

And that starts with showing up for yourself in small, meaningful ways. Not perfectly. Just consistently.

When you build a solid relationship with yourself—when you become someone who keeps promises to you—that’s where the shift happens. Not because you’ve mastered some fancy process, but because you’ve started living in integrity with the person you’re becoming.

And in doing so, you step into a quiet kind of power—one that doesn’t need to prove itself to anyone.

Start Small, Stay Honest, and Keep Going

If you’re in a season of doubt, or if you’ve forgotten what your own voice sounds like, you’re not alone.

Start with one tiny habit that reflects the person you want to become. Let that be your anchor. Let that be your proof.

Because self-trust isn’t a lightning bolt. It’s a quiet build. And one small shift at a time, you’ll hear your voice again—and this time, you’ll believe it.

And when you do, you’ll find something even better than the perfect plan—you’ll find your power.

And that’s where real change begins.

About Dawn Mariotti

Dawn Mariotti is a mindset, life, and health coach who helps midlife women realign their mindset, identity, and habits to create a life they love. She’s the author of Mindset Shift and believes transformation starts with small, consistent actions—and that self-trust is one of the most powerful gifts we can give ourselves. Visit her at dawnmariotti.com.

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