How I Learned to Treat Myself Like Someone I Love
“Rock bottom became the solid foundation on which I built my life.” ~J.K. Rowling Most...
emotional healing
How I Got Free from the Trap of Resentment
“Jerry, there is some bad in the best of people and some good in the...
I Spent Years Chasing Love Until I Finally Chose Myself
“The only people who get upset when you set boundaries are the ones who benefited...
The Lie of Packaged Healing and the Truth About Feeling
“Emotions are not problems to be solved. They are signals to be felt.” ~Vironika Tugaleva...
Left-Side Pain: A Powerful Messenger for My Abandoned Parts
“The body always leads us home… if we’re willing to listen.” For over a decade,...
What It Means to “Reparent” Yourself, According To Experts — & 8 Ways to Start
Redos are a gift. After all, if you never got back on a bike after...
40 Quotes for Letting Go and Coping with the Things You Can’t Control in Life
The goal each and every day of your life is to gradually grow stronger on...
1 Important Step We Always Take Too Late in Life
Too often people overestimate the significance of one big defining moment and underestimate the value...
Why Our Need Closure From Past Relationships Is Rarely Satisfied
Why Our Need Closure From Past Relationships Is Rarely Satisfied It doesn’t matter how...