Episode 624: Leslie Grandy Talks About Creative Velocity and the Future of Ideas
On this episode of A Productive Conversation, I sit down with Leslie Grandy, author of Creative Velocity: Propelling...
Emotional Regulation
A Psychotherapist On Controlling Outbursts During Parenting
In one of my favorite parenting books, Hunt Gather Parent, author Michaeleen Doucleff, Ph.D., states,...
How to Speak from the Heart: Let Your First Word Be a Breath
“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach...
Mindful Parenting: How to Calm Our Kids and Heal Ourselves
“When we show up for our kids in moments when no one showed up for...
How screen time disrupts sleep and affects your child’s mental health
It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just...
The Surprising Reason Many People Are Still Stuck
“Life is a process of becoming, a combination of states we have to go through....
Unlock Emotional Intelligence Using the Feelings Wheel
In a world where responsibilities and distractions often compete for our attention, it’s easy to...
DBT Wise Mind is the Best Skill for Highly Sensitive People
“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich...