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120 Positive Work Quotes for Motivation, Less Stress and a Boost of Energy Right Now

admin — Tue, 23 Sep 2025 17:18:03 +0000

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Work can be a lot of things.

Fun and exciting. Hopefully rewarding at times.

But also quite often overwhelming and needing more motivation than you may feel you can muster.

So in today’s post I want to share 120 of the most powerful, motivational, funny and positive work quotes.

I hope these timeless thoughts will give you a boost of energy, refuel your motivation and give you a couple of good laughs if you feel a bit stressed or under pressure right now.

Positive Work Quotes for Quick Motivation Right Now

“Start where you are. Use what you have. Do what you can.”
– Arthur Ashe

“You don’t have to be great to start, but you have to start to be great.”
– Zig Ziglar

“If opportunity doesn’t knock, build a door.”
– Milton Berle

“Excellence is not a skill. It’s an attitude.”
– Ralph Marston

“Success is not final; failure is not fatal. It is the courage to continue that counts.”
– Winston S. Churchill

“You miss 100% of the shots you don’t take.”
– Wayne Gretzky

“Magic is believing in yourself. If you can make that happen, you can make anything happen.”
– Johann Wolfgang von Goethe

“The only way to do great work is to love what you do.”
– Steve Jobs

“Be yourself. Everyone else is already taken.”
– Oscar Wilde

“The future depends on what you do today.”
– Mahatma Gandhi

“Believe you can and you’re halfway there.”
– Theodore Roosevelt

“Your talent determines what you can do. Your motivation determines how much you’re willing to do. Your attitude determines how well you do it.”
– Lou Holtz

“In a gentle way, you can shake the world.”
– Mahatma Gandhi

“The best way to predict the future is to create it.”
– Peter Drucker

“Whatever you are, be a good one.”
– Abraham Lincoln

“Things may come to those who wait, but only the things left by those who hustle.”
– Abraham Lincoln

“The only limit to our realization of tomorrow will be our doubts of today.”
– Franklin D. Roosevelt

“Turn your wounds into wisdom.”
– Oprah Winfrey

“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”
– Benjamin E. Mays

“All our dreams can come true if we have the courage to pursue them.”
– Walt Disney

Short Positive Work Quotes for a Great Day

“Work hard. Be kind.”
– Conan O’Brien

“Focus on the good.”
– Zig Ziglar

“Dreams don’t work unless you do.”
– John C. Maxwell

“Be so good they can’t ignore you.”
– Steve Martin

“Dream big and dare to fail.”
– Norman Vaughan

“Make each day your masterpiece.”
– John Wooden

“Impossible is for the unwilling.”
– John Keats

“Every moment is a fresh beginning.”
– T.S. Eliot

“Happiness is not by chance but by choice.”
– Jim Rohn

“Quality means doing it right when no one is looking.”
– Henry Ford

“Light tomorrow with today.”
– Elizabeth Barrett Browning

“Do or do not. There is no try.”
– Yoda

“The harder I work the more I live.”
– George Bernard Shaw

“Impossible is just an opinion.”
– Paulo Coelho

“It’s hard to beat a person who never gives up.”
– Babe Ruth

“Make it happen.”
– Gary Vaynerchuk

“Stay hungry. Stay foolish.”
– Steve Jobs

“Create your future.”
– Peter F. Drucker

“Dream bigger.”
– Tony Hsieh

“Attitude is everything.”
– Charles Swindoll

Funny and Positive Work Quotes for a Laugh and Stress Relief

“I always arrive late at the office, but I make up for it by leaving early.”
– Charles Lamb

“To succeed in life, you need three things: a wishbone, a backbone, and a funny bone.”
– Reba McEntire

“I choose a lazy person to do a hard job because a lazy person will find an easy way to do it.”
– Bill Gates

“I work for myself, which is fun. Except when I call in sick, I know I’m lying.”
– Rita Rudner

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”
– Zig Ziglar

“I always wanted to be somebody, but now I realize I should have been more specific.”
– Lily Tomlin

“If you think you are too small to be effective, you have never been in the dark with a mosquito.”
– Betty Reese

“Television is not real life. In real life, people actually have to leave the coffee shop and go to jobs.”
– Bill Gates

“Every day I get up and look through the Forbes list of the richest people in America. If I’m not there, I go to work.”
– Robert Orben

“The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office.”
– Robert Frost

“Many of life’s failures are experienced by people who did not realize how close they were to success when they gave up.”
– Thomas Edison

“Nothing is impossible. The word itself says ‘I’m possible!’”
– Audrey Hepburn

“I am an early bird and a night owl. So I am wise, and I have worms.”
– Michael Scott (from the TV-show The Office)

“Age is of no importance unless you’re a cheese.”
– Billie Burke

“All you need in this life is ignorance and confidence, and then success is sure.”
– Mark Twain

“Hard work never killed anybody, but why take a chance?”
– Edgar Bergen

“A diamond is merely a lump of coal that did well under pressure.”
– Henry Kissinger

“The only place where success comes before work is in the dictionary.”
– Vidal Sassoon

“If at first you don’t succeed, then skydiving definitely isn’t for you.”
– Steven Wright

“The closest to perfection a person ever comes is when he fills out a job application form.”
– Stanley J. Randall

Positive Hard Work Quotes to Help You Make Your Dreams Real

“Hard work beats talent when talent doesn’t work hard.”
– Tim Notke

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”
– Pele

“The difference between the impossible and the possible lies in a person’s determination.”
– Tommy Lasorda

“The hard work definitely paid off and hard work always does.”
– Gabby Douglas

“Great things come from hard work and perseverance. No excuses.”
– Kobe Bryant

“Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.”
– Stephen King

“If you do the work you get rewarded. There are no shortcuts in life.”
– Michael Jordan

“I strongly believe if you work hard, whatever you want, it will come to you.”
– Beyoncé Knowles-Carter

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.”
– Colin Powell

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”
– Dwayne Johnson

“I’m a great believer in luck, and I find the harder I work the more I have of it.”
– Thomas Jefferson

“The only way to achieve the impossible is to believe it is possible.”
– Charles Kingsleigh

“Chop your own wood and it will warm you twice.”
– Henry Ford

“Without labor, nothing prospers.”
– Sophocles

“The fruit of your own hard work is the sweetest.”
– Deepika Padukone

“If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all.”
– Michelangelo

“Doing the best at this moment puts you in the best place for the next moment.”
– Oprah Winfrey

“The three great essentials to achieve anything worthwhile are hard work, stick-to-itiveness, and common sense.”
– Thomas Edison

“Diamonds are nothing more than chunks of coal that stuck to their jobs.”
– Malcolm Forbes

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”
– Colin Powell

Positive Work Quotes for Setbacks and Those Tough Days in Life

“Never give up on something that you can’t go a day without thinking about.”
– Winston Churchill

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been
trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life, and that is why I succeed.”
– Michael Jordan

“The best way out is always through.”
– Robert Frost

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.”
– Harriet Beecher Stowe

“I have not failed. I’ve just found 10,000 ways that won’t work.”
– Thomas Edison

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
– Dale Carnegie

“The greatest glory in living lies not in never falling, but in rising every time we fall.”
– Nelson Mandela

“Perseverance is not a long race; it is many short races one after another.”
– Walter Elliot

“It’s not that I’m so smart, it’s just that I stay with problems longer.”
– Albert Einstein

“Never confuse a single defeat with a final defeat.”
– F. Scott Fitzgerald

“A bend in the road is not the end of the road, unless you fail to make the turn.”
– Helen Keller

“We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes – understanding that failure is not the opposite of success, it’s part of success.”
– Arianna Huffington

“Life is 10% what happens to you and 90% how you react to it.”
– Charles R. Swindoll

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”
– Thomas Edison

“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.”
– Dale Carnegie

“You are never too old to set another goal or to dream a new dream.”
– C.S. Lewis

“No man ever achieved worth-while success who did not, at one time or other, find himself with at least one foot hanging well over the brink of failure.“
– Napoleon Hill

“Difficulties strengthen the mind as labor does the body.”
– Seneca

“Tough times never last, but tough people do.”
– Dr. Robert Schuller

Positive Work Quotes for Success and Living Your Best Life

“Success usually comes to those who are too busy to be looking for it.”
– Henry David Thoreau

“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.”
– Conrad Hilton

“Striving for success without hard work is like trying to harvest where you haven’t planted.”
– David Bly

“The best revenge is massive success.”
– Frank Sinatra

“Success is walking from failure to failure with no loss of enthusiasm.”
– Winston Churchill

“Success is the sum of small efforts, repeated day in and day out.”
– Robert Collier

“One important key to success is self-confidence. An important key to self-confidence is preparation.”
– Arthur Ashe

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”
– Albert Schweitzer

“Self-belief and hard work will always earn you success.”
– Virat Kohli

“I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has had to overcome while trying to succeed.”
– Booker T. Washington

“All roads that lead to success have to pass through hard work boulevard at some point.”
– Eric Thomas

“If everyone is moving forward together, then success takes care of itself.”
– Henry Ford

“Success is nothing more than a few simple disciplines, practiced every day.”
– Jim Rohn

“Try not to become a person of success, but rather try to become a person of value.”
– Albert Einstein

“The secret of getting ahead is getting started.”
– Mark Twain

“Happiness is the real sense of fulfillment that comes from hard work.”
– Joseph Barbara

“Through perseverance, many people win success out of what seemed destined to be certain failure.”
– Benjamin Disraeli

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work.”
– Steve Jobs

“The elevator to success is out of order. You’ll have to use the stairs… one step at a time.”
– Joe Girard

“Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph.”
– Zig Ziglar

Want more motivation for work? Then check out these hard work quotes, the hilarious work quotes for less stress here and also these short and inspirational work quotes.

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How To Beat The Afternoon Slump Without Caffeine, From An Expert

admin — Mon, 08 Sep 2025 15:41:41 +0000

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Beauty & Health Editor

Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. She previously worked for Almost 30, a top-rated health and wellness podcast. In her current role, Hannah reports on the latest beauty trends and innovations, women’s health research, brain health news, and plenty more.

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Can A Multivitamin Actually Improve Energy?

admin — Sat, 19 Jul 2025 02:55:41 +0000

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Can A Multivitamin Actually Improve Energy? An RD Breaks It Down

You drag yourself out of bed, pour your third cup of coffee by noon, and find yourself Googling “best vitamins for energy” while simultaneously adding another multivitamin to your online cart.

Sound familiar?

Multivitamins are the most popular dietary supplements in the U.S., and surveys show many people reach for them with hopes of feeling more energetic and gaining peace of mind about their nutrition. But here’s the million-dollar question: Can popping a multivitamin actually boost your energy levels, or are you just paying for expensive pee?

As a Registered Dietitian, I’m breaking down the science behind multivitamins and energy so you can make an informed decision about whether they’re right for you.

The Short Answer: It Depends (But Here’s Why)

The truth about multivitamins and energy isn’t black and white. If you have nutrient deficiencies, a multivitamin can absolutely improve your energy levels. If you’re already getting adequate nutrition, the benefits are far less clear.

Think of it this way: Vitamins and minerals are like spark plugs in your car’s engine. If your spark plugs are faulty (you’re deficient), your car (body) won’t run properly. Replacing them gets you back on the road. But if your spark plugs are working fine, adding extra ones doesn’t make your car go faster.

Let’s dive into the specifics.

When Multivitamins WILL Improve Energy: The Deficiency Connection

Here’s when a multivitamin can make a genuine difference in your energy levels:

1. You Have a B Vitamin Deficiency

The Energy Powerhouse: B vitamins (there are eight of them!) are the MVPs when it comes to energy production. They play specific roles in converting the food you eat—protein, fats, and carbs—into ATP, the energy currency your cells actually use.

How they work:

B1 (Thiamine): Helps metabolize glucose for energy
B2 (Riboflavin): Essential for electron transport in mitochondria
B3 (Niacin): Key component in energy-yielding metabolism
B5 (Pantothenic acid): Involved in synthesizing coenzyme A for energy production
B6 (Pyridoxine): Necessary for hemoglobin synthesis and neurotransmitter production
B9 (Folate): Critical for red blood cell formation and DNA synthesis
B12 (Cobalamin): Essential for red blood cell production and nervous system function

Research shows that B vitamins support healthy levels of dopamine and serotonin in the brain, which help regulate mood and energy levels. Low levels of B vitamins can lead to fatigue, muscle weakness, and foggy thinking.

Photo by Diana Polekhina on Unsplash

Who’s at risk: ✓ Adults over 65 (decreased absorption)
✓ People with inflammatory bowel disease (malabsorption issues)
✓ Heavy alcohol drinkers (alcohol impairs B vitamin metabolism)
✓ Strict vegetarians/vegans (B12 only comes from animal products)
✓ People taking metformin (depletes B12)
✓ Those with pernicious anemia (can’t absorb B12)

The verdict: A vitamin B complex supplement or comprehensive multivitamin can significantly improve energy and lessen fatigue if your levels are low. But if your vitamin B levels are normal, there’s not any evidence that taking this type of supplement will make a difference.

For more on B vitamins and brain health, check out our comprehensive guide on B vitamins for healthy brain function.

2. You’re Iron Deficient

The Oxygen Connection: Iron is essential for your body’s ability to make hemoglobin, a protein in red blood cells that carries oxygen throughout your body. Without enough iron, you have fewer red blood cells able to complete their task.

When you can’t get enough oxygen throughout your body, you have iron-deficiency anemia, which causes symptoms such as:

Persistent fatigue and weakness
Shortness of breath
Pale skin
Cold hands and feet
Brain fog and difficulty concentrating
Headaches

Photo by Supliful – Supplements On Demand on Unsplash

Iron deficiency is the most common nutritional deficiency globally. Having low iron levels is more common in the U.S. than you might think, especially among:

✓ Premenopausal women (monthly blood loss)
✓ Pregnant women (increased demands)
✓ Infants and young children (rapid growth)
✓ Vegetarians and vegans (harder to absorb non-heme iron from plants)
✓ People taking PPIs like omeprazole (Prilosec)—these medications decrease iron absorption
✓ Endurance athletes (increased turnover)

Important caveat about iron supplementation:

The importance of maintaining adequate vitamin B6 status has been highlighted by research showing that iron supplementation could be ineffective in treating iron deficiency anemia in pregnant women who had vitamin B6 deficiency. Similar conclusions came from a study in iron-deficient German children who recovered better from anemia after an 8-day period when treated with a combination of iron and vitamin B6, compared with iron alone.

What to look for in a multivitamin for iron support:

8-18 milligrams of iron (good range for most adults)
Chelated forms like ferrous bisglycinate chelate (gentler on stomach)
Includes vitamin C (enhances non-heme iron absorption by up to 3x)
Includes B vitamins (work synergistically with iron)

Critical warning: Only take an iron supplement if your healthcare provider recommends it based on blood work. Too much iron can cause stomach problems and, in some cases, it can even be dangerous.

3. You Have Low Vitamin D Levels

The Underestimated Energy Vitamin: Vitamin D is best known for bone health, but its role in energy is equally important and often overlooked.

With nearly 41% of U.S. adults having insufficient levels of vitamin D, this could very likely be the reason behind low energy levels for many people.

Photo by Michele Blackwell on Unsplash

How vitamin D affects energy:

Supports mitochondrial function (your cellular power plants)
Regulates immune function (chronic inflammation drains energy)
Influences muscle function (weakness leads to fatigue)
Affects mood and mental health (depression causes fatigue)

Who’s at higher risk:

Older adults
People with darker skin (melanin reduces vitamin D production)
People with obesity (vitamin D gets sequestered in fat tissue)
Those who use sunscreen consistently (necessary for skin cancer prevention, but blocks vitamin D synthesis)
People living in northern latitudes
Those who spend most time indoors

What to look for: Some multivitamins completely skimp on vitamin D or only add small amounts. Look for options that provide at least 1,000 IU of vitamin D3 for effective support.

The Energy-Boosting Nutrients You Might Be Missing

Beyond the “big three” (B vitamins, iron, and vitamin D), there are other nutrients that play crucial roles in energy metabolism:

Magnesium: The Relaxation Mineral That Fights Fatigue

Magnesium is involved in over 300 processes in the body, including those that help with muscle function and energy production. It contributes to the normal functioning of the nervous system and helps to reduce tiredness and fatigue.

Studies suggest that magnesium supplements can boost energy and reduce tiredness, especially in people with suboptimal levels.

Sources: Dark leafy greens, nuts, seeds, whole grains, dark chocolate

Vitamin C: More Than Just Immune Support

Vitamin C contributes to the reduction of tiredness and fatigue by:

Supporting normal energy release
Protecting cells from oxidative stress
Increasing iron absorption (making it a great partner to iron-rich foods)
Supporting adrenal gland function

Before scurvy symptoms appear, moderate vitamin C deficiency includes fatigue, irritability, and muscle pain. Research with over 15,000 UK adults found that those in the lowest quartile of vitamin C had significantly increased odds of poor vitality scores compared to the highest quartile.

Zinc: The Metabolic Mineral

Zinc helps our bodies metabolize fats, proteins, and carbohydrates—all sources of energy. It also plays a role in immune function, and we all know being sick drains our energy fast.

What The Research Actually Says About Multivitamins and Energy

Let’s look at what high-quality studies have found:

Study 1: Increased Energy Metabolism After 8 Weeks

A study published in Nutrition & Metabolism found that multivitamin/mineral supplementation over 56 days significantly increased overall energy metabolism and expenditure. The study showed:

Higher doses of water-soluble vitamins (about 3x RDA) increased fat oxidation and total energy expenditure
Effects were still evident after 8 weeks of supplementation
MVM with CoQ10 increased cerebral blood flow, potentially delivering more metabolic substrates to active neural tissue

Study 2: Reduced Mental and Physical Tiredness

Previous research has indicated that chronic supplementation with MVM can improve performance of cognitive tasks, psychological state, or ratings of physical and mental tiredness in adult males and females.

Photo by Alex Shuper on Unsplash

Study 3: But Only If You’re Deficient

Here’s the critical caveat: Manufacturers often promote vitamin B12 supplements for energy, athletic performance, and endurance. However, vitamin B12 doesn’t provide these benefits in people who get enough B12 from their diet.

The Office of Dietary Supplements at NIH confirms: “Vitamin B12 has not been shown to cause any harm, even at high doses.”

Translation: A multivitamin will only boost your energy if you have deficiencies. If you’re already well-nourished, it won’t give you superpowers.

The “Dark Side” of Relying on Supplements for Energy

Before you rush to buy that $60 premium multivitamin, let’s talk about what supplements CAN’T do:

They Can’t Fix Poor Lifestyle Habits

Bad sleep? No multivitamin will compensate for chronic sleep deprivation
Sedentary lifestyle? Exercise itself boosts energy—pills won’t replace movement
High stress levels? You need stress management strategies, not just supplements
Poor diet quality? Whole foods provide thousands of beneficial compounds supplements can’t replicate
Dehydration? Drink water—it’s free and actually works

They Might Not Contain What You Think

Dietary supplements are not FDA-approved, which means their powers may be overstated in ways FDA-approved drugs are not. Quality varies significantly between brands.

What to look for in a quality multivitamin: Third-party testing (USP, NSF, ConsumerLab)
Bioavailable forms of nutrients (methylcobalamin vs. cyanocobalamin)
Transparent labeling (no proprietary blends)
Appropriate dosages (close to 100% DV, not mega-doses)
Clean formulation (minimal fillers and additives)

Photo by Jellybee on Unsplash

Who Actually Benefits From Taking a Multivitamin?

Based on the evidence, here are the groups most likely to benefit from multivitamin supplementation:

1. Older Adults (50+)

Why: Decreased nutrient absorption, reduced appetite, medications that deplete nutrients

Key nutrients needed: B12 (people over 50 should get most from supplements/fortified foods), vitamin D, calcium

2. Strict Vegetarians and Vegans

Why: Certain nutrients are only found in animal products or are poorly absorbed from plant sources

Key nutrients needed: B12, iron (with vitamin C), zinc, vitamin D, omega-3 DHA

Want plant-based protein options? Explore our guide on exploring plant-based protein options.

3. Pregnant and Breastfeeding Women

Why: Dramatically increased nutrient demands for fetal development

Key nutrients needed: Folate, iron, calcium, vitamin D, DHA, choline

4. People with Malabsorption Issues

Why: Conditions like celiac disease, Crohn’s disease, or gastric bypass surgery impair nutrient absorption

Key nutrients needed: Comprehensive supplementation based on lab work

5. People on Certain Medications

Why: Many common medications deplete specific nutrients

Examples:

Metformin → depletes B12
PPIs (proton pump inhibitors) → deplete iron, B12, magnesium
Oral contraceptives → may deplete B6, folate, magnesium
Diuretics → deplete potassium, magnesium

Photo by National Cancer Institute on Unsplash

An RD’s Honest Recommendation: The Energy Hierarchy

As a Registered Dietitian, here’s my professional recommendation for improving energy levels:

Tier 1: Fix The Fundamentals FIRST (Most Important)

Sleep 7-9 hours per night consistently
Eat regular, balanced meals with protein, complex carbs, and healthy fats
Stay hydrated (aim for half your body weight in ounces)
Move your body daily (moderate exercise actually increases energy)
Manage stress through proven techniques (meditation, therapy, time in nature)

For more on managing stress, read our article on 5 nagging thoughts that keep holding us back in life.

Tier 2: Optimize Your Diet (Very Important)

Focus on eating:

Whole grains for sustained energy release
Lean proteins at each meal to stabilize blood sugar
Colorful vegetables for antioxidants and micronutrients
Healthy fats to support hormone production
Iron-rich foods with vitamin C sources for absorption

Tier 3: Get Tested Before Supplementing (Critical)

Don’t guess—test. Ask your healthcare provider for:

Complete blood count (CBC) to check for anemia
Vitamin B12 levels
Vitamin D levels (25-hydroxyvitamin D)
Iron panel (serum iron, ferritin, transferrin saturation)
Comprehensive metabolic panel

This will cost you maybe $100-200 but save you from wasting money on supplements you don’t need.

Tier 4: Supplement Strategically (If Needed)

Only after you’ve addressed Tiers 1-3, consider a high-quality multivitamin IF:

Blood work shows deficiencies
You’re in a high-risk group
Your diet is consistently lacking despite your best efforts
Your healthcare provider recommends it

Photo by Brooke Lark on Unsplash

What About “Energy-Boosting” Specialty Formulas?

You’ve seen them: multivitamins marketed specifically for energy with added ingredients like:

CoQ10 (Coenzyme Q10)

The claim: Supports mitochondrial energy production

The evidence: Some research shows CoQ10 can increase energy expenditure and cerebral blood flow, particularly when combined with a comprehensive multivitamin. However, your body naturally produces CoQ10, and supplementation mainly benefits those with specific conditions or on statin medications.

RD take: May help if you’re deficient or on statins, but not a magic bullet

Guarana/Caffeine

The claim: Instant energy boost

The evidence: Yes, caffeine works—but it’s a stimulant, not actual cellular energy. You’re borrowing energy from your future self.

RD take: Fine in moderation, but doesn’t address root causes of fatigue. Plus, tolerance builds quickly.

Ginseng

The claim: Adaptogen that fights fatigue

The evidence: Mixed results. Some studies show modest improvements in physical fatigue, while others show no effect.

RD take: Generally safe, potentially helpful, but evidence is inconsistent

Ashwagandha

The claim: Reduces stress-related fatigue

The evidence: Research shows ashwagandha can help regulate cortisol (stress hormone) and may reduce anxiety and stress-related fatigue.

RD take: Promising for stress-related fatigue specifically. Worth trying if stress is your main energy drain.

Want to learn more about supplements for focus and productivity? Check out our guide on focus supplements for productivity.

Red Flags: When Fatigue Needs Medical Attention

Sometimes, persistent fatigue isn’t about vitamins at all. See your healthcare provider if you experience:

Extreme exhaustion that doesn’t improve with rest
Sudden onset of severe fatigue
Unexplained weight changes (gain or loss)
Depression or anxiety accompanying fatigue
Difficulty concentrating or memory problems
Muscle weakness or pain
Shortness of breath with minimal exertion
Changes in appetite or digestion

These could indicate:

Thyroid disorders (hypothyroidism)
Diabetes
Heart disease
Chronic fatigue syndrome
Depression
Sleep apnea
Autoimmune conditions
Chronic infections

Don’t try to self-diagnose and treat with supplements. Get proper medical evaluation.

Photo by National Cancer Institute on Unsplash

The Bottom Line: An RD’s Final Verdict

After reviewing all the evidence, here’s my honest assessment:

Multivitamins CAN improve energy—but only if you have nutrient deficiencies that are causing fatigue in the first place.

Think of it as filling potholes in a road. If your road (body) has potholes (deficiencies), filling them makes a huge difference in how smoothly you travel. But if your road is already smooth, adding more asphalt on top doesn’t make your car go faster.

Multivitamins ARE Worth It If You:

Have confirmed nutrient deficiencies (via blood work)
Are over 50 years old
Follow a restrictive diet (vegetarian, vegan, elimination diet)
Have malabsorption issues
Are pregnant or breastfeeding
Take medications that deplete nutrients
Struggle to eat a varied, balanced diet despite genuine effort

Multivitamins Probably Won’t Help If You:

Already eat a well-rounded, nutritious diet
Have normal nutrient levels
Are looking for an instant energy boost
Think pills can replace healthy lifestyle habits
Haven’t addressed sleep, stress, or exercise first

My professional recommendation? Get your blood work done. It’s the only way to know for sure. Then work with a Registered Dietitian or healthcare provider to create a personalized plan that addresses YOUR specific needs—not what a supplement company’s marketing team thinks will sell.

Frequently Asked Questions

Can I just take B12 instead of a multivitamin?

If your only deficiency is B12, then yes, a standalone B12 supplement makes sense. However, nutrient deficiencies often travel in packs. Iron deficiency frequently co-occurs with B vitamin deficiencies, for example. Blood work helps you target exactly what you need.

How long does it take to feel more energy from a multivitamin?

If you’re truly deficient, you may notice improvements in 2-4 weeks for B vitamins and vitamin D, and 4-8 weeks for iron (iron replenishment takes longer). If you don’t feel any difference after 8 weeks, you probably weren’t deficient in the first place.

Are gummy vitamins as effective as pills?

Generally, no. Gummy vitamins often contain lower doses of nutrients, skip important minerals like iron (it tastes terrible), and include added sugars. They’re better than nothing, but capsules or tablets are usually more comprehensive and cost-effective.

Can I overdose on vitamins from a multivitamin?

It’s rare but possible with fat-soluble vitamins (A, D, E, K) which accumulate in your body. Water-soluble vitamins (B and C) are excreted in urine, so excess just makes expensive pee. Stick to multivitamins with doses around 100% DV—mega-doses aren’t better and can cause problems.

Should I take my multivitamin in the morning or at night?

Morning with food is generally best. Taking it with a meal improves absorption of fat-soluble vitamins and reduces stomach upset. Some people find B vitamins too energizing for evening consumption.

Do I need a different multivitamin as I age?

Yes. Nutrient needs change with age. People over 50 need more B12 (often in supplement form since absorption decreases), more calcium, more vitamin D, and usually less iron (post-menopausal women don’t need as much).

Additional Resources

Learn more about nutrition and supplements:

NIH Office of Dietary Supplements – Evidence-based information on vitamins and minerals
Academy of Nutrition and Dietetics Position on Micronutrient Supplementation
National Center for Complementary and Integrative Health – Research on dietary supplements

Related articles on health and nutrition:

Find a Registered Dietitian:

Academy of Nutrition and Dietetics: Find an RD in your area

Have you noticed improved energy from taking a multivitamin? Or discovered you were deficient in a specific nutrient? Share your experience in the comments below!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with qualified healthcare professionals before starting any supplement regimen or making changes to your diet or health routine. Individual nutrient needs vary based on age, health status, medications, and other factors.

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Find It Hard to Stay Focused? These Gummies Might Help

admin — Wed, 16 Jul 2025 14:31:02 +0000

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If you’re constantly battling brain fog or feeling wiped out by lunchtime, you might be looking for a simple way to get your energy back on track. That’s where CBDfx’s wellness-focused gummies come in. These aren’t your average candies — they’re designed to help you feel alert and energized without sending you into jittery overdrive.

Each serving (two gummies) features stimulating ingredients that are designed help you feel awake and on track for the day ahead. The formula even includes enough caffeine to give you the effects of drinking a small espresso shot without a trip to the coffee shop. Reviewers say that the gummies help them stay calm, collected and capable of tackling projects and to-do lists without the usual crash that follows a caffeine high.

In fact, the brand partnered with Talker Research to cover a survey that links the ingredients used in these gummies to help people potentially manage stress and improve sleep.

Some shoppers claim that the gummies offer a steady, more manageable energy boost that kicks in about 30 to 45 minutes after taking them. One buyer noted, “A reason I love this product is because it’s not a flood of caffeine into your body . . . It gives me a noticeable difference, so I am able to multitask throughout the day.”

Another shared, “They give me a good source of energy whenever I need a pickup.”

If your mid-morning slump is starting to feel like a daily routine, these gummies could be a smarter alternative to yet another cup of coffee. Just two chews a day might be the little lift your brain and body need to power through the day with more clarity and stamina.

Get CBDfx’s Gummies for Focus and Energy for just $55 at CBDfx!

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