These healthy Chunky Monkey Cookie Bites are packed with banana, oats, chocolate chips, and nuts, plus an optional boost of vegan protein powder! Gluten-free, naturally sweetened, and perfect for meal prep.

Looking for a healthy snack that satisfies your sweet tooth without the sugar crash? These Chunky Monkey Cookie Bites are the perfect answer. Packed with wholesome ingredients like banana, oats, peanut butter, and flaxseed, they’re easy to make, kid-approved, and perfect for meal prep.

They’re gluten-free, vegan, naturally sweetened, and can even be boosted with a half scoop of your favorite vegan protein powder for an extra nutritious bite. Whether you need a quick breakfast on the go or a post-workout treat, these no-fuss bites are here to fuel your day.

Why You’ll Love These Chunky Monkey Cookie Bites

• Naturally sweetened with bananas and apple butter
• Gluten-free and vegan
• Made with pantry staples
• Easy to meal prep and freeze
• Optional boost of protein

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Pro Tip: Add a Protein Boost

Want to make these bites even more satisfying? Mix in 1/2 scoop of vegan chocolate or vanilla protein powder with the dry ingredients (I like Human Improvement…you can use code HEALTHYHELPER15 to save at Human Improvement!). It makes each bite more nourishing, perfect for a post-workout snack.

Make It Your Own

• Swap peanut butter for almond or sunflower seed butter
• Use walnuts or pecans instead of peanuts
• Add shredded coconut or chia seeds for extra texture
• Freeze extras for an easy grab-and-go snack

These Chunky Monkey Cookie Bites are the kind of recipe you’ll want to keep in your weekly rotation. They’re healthy enough for breakfast, sweet enough for dessert, and versatile enough to customize based on what you have on hand.

 

67 responses to “Chunky Monkey Cookie Bites [vegan + gluten-free]”

1. 1. 
      

1. 1. Haha, I think cookie dough could potentially save the world. >:)

      
      

1. 1. I would most likely eat the raw batter- Nice work

      
      

1. 1. Oh my goodness those melty chocolate chips… I have to make these soon, I’m salivating!

      
      

1. 1. Those look delicious. I’ll have to try these for my vegan friend.

      
      

1. 1. Yum! Love that they taste like cookie dough!

      
      

1. 1. 
      

1. 1. […] you miss the cookie dough celebration yesterday? What about my Nakd bar giveaway from Wednesday? Go check ‘em […]

1. 1. […] Vegan Chunky Monkey Cookie Dough Bites via Healthy Helper – These look insanely delicious. I will admit that I don’t have coconut spread or sunflower seed butter, but I’m sure I could think of a non-vegan alternative to make these bites… might be my weekend activity! […]

1. 1. Kaila, these look and sound SO good. Can I just come over and have you make these for me?! Yum!

      
      

1. 1. Goog golly – these look amazing!

1. 1. These look really yummy! Thanks for linking up to this recipe over at #RECIPEFRIDAY

1. 1. Um, drooling. Need these in my life.
      I’ve attempted making “energy balls” before but they were made with ground cashews and felt sooo heavy. Like, I almost couldn’t enjoy them because they were so dense. These look like the perfect solution to that problem!

      xo

1. 1. Yum! I love making banana cookies.

1. 1. These look like the most gorgeous little bites of yum. I fear I’d eat the whole tray! Thanks so much for linking up with #recipeoftheweek. Sorry I was slow getting over for this one. I’ve pinned it to my food board and a tweet will go out shortly

1. 1. […] Chunky Monkey Cookie Dough Bites from Healthy Helper […]

1. 1. […] Chunky Monkey Cookie Dough Bites from Healthy Helper […]

1. 1. […] Chunky Monkey Cookie Dough Bites from Healthy Helper […]

1. 1. […] Brownie Bars <—YES PLEASE! Basic Guide to Eat to Perform<—interesting stuff! Recipe Redux #11: Chunky Monkey Cookie Dough Bites<—-I love bites of anything and everything! Sweet Potato Energy Bites<—ooo and […]

1. 1. […] Vegan Chunky Monkey Cookie Dough Bites […]

1. 1. […] 9. Healthy Helper: Chunky Monkey Cookie Dough Bites […]

1. 1. HI Kaila,
      Yum! Chunkey Monkey cookie dough sounds perfect for when you get the munchies. Chocolate are always a favorite of mind. Thanks for sharing on Real Food Fridays. Pinned & tweeted!

      ★★★★★

      
      

1. 1. With an ingredient list this good, nope there’s no way I’m getting past the dough stage. I should go ahead and double it so maybe some of them will actually have a chance at making it to the oven Banana, oats, chocolate chips–say no more, I love them <3

      
      

1. 1. Yummy!! Come make them for me please!

      Thanks for linking up at #bloggerspotlight

      
      

1. 1. […] GET THE RECIPE […]

1. 1. Those look very good. Pinned for later! Thanks for sharing at Funtastic Friday.

      ★★★★★

      
      

1. 1. What?!? I think I have all the ingredients; hopefully these are happening later today!

      
      

1. 1. These are going to fit nicely into my healthy eating plan!

      ★★★★★

      
      

1. 1. These look so good! I would be tempted to eat them all though! #brillblogposts

      
      

1. 1. I see a cookie next to the scoop of ice cream!! Yum! Thanks for sharing on the What’s for Dinner link up!

      
      

1. 1. Yum! Those look great and super easy to make!! Thanks for sharing!

      *Maisy

      
      

1. 1. Yum! You can’t go wrong with chocolate chips in cookie dough!

1. 1. Anything cookie dough can get in my belly right now

      
      

1. 1. […] Chunky Monkey Cookie Dough Bites [vegan + gluten-free] – Healthy Helper […]

1. 1. Thanks so much for sharing your delicious Chunky Monkey Cookie Dough Bites with us at Full Plate Thursday! Hope you have a great week and come back to see us real soon!
      Miz Helen

      ★★★★★

      
      

1. 1. Oooooh Kaila – these sound fabulous! Although I don’t mind refined sugar from time to time, I prefer not to use it when possible. Coming across fun treats like this is great =) Yum.
      Thanks so much for sharing at Healthy Vegan Fridays! I’m pinning & sharing. Hope you’re having a great week.

      
      

1. 1. […] Vegan Chunky Monkey Cookie Dough Bites  […]

1. 1. […] Like you need any more reason to make these…but like I said above, it’s Friday…GO EAT A COOKIE! […]

1. 1. […] Chunky Monkey Cookie Dough Bites […]

1. 1. […] Chunky Monkey Cookie Dough Bites […]

1. 1. […] refined sugar-free, grain-free cookie dough in portable, bite-sized balls to satisfy your cookie dough cravings whenever you want, wherever you […]

1. 1. […] Chunky Monkey Cookie Dough Bites (requires baking) […]

1. 1. UGH!! These cookies were terrible! So dry and tasteless. I made them for a vegan cookie swap but they were so bad that I was embarrassed to go so I canceled.

      • • Hi Leslie! I am so sorry you had a negative experience with this recipe. I’ve had a lot of people make these and really enjoy them. Did you make any changes to the recipe perchance? I’d love to help you troubleshoot what went wrong!

Whip up these no-bake Pumpkin Pie Protein Bites in 10 minutes! Packed with cozy pumpkin spice flavor, vegan protein, and only 63 calories each, they’re the perfect fall snack or healthy dessert.

When the fall cravings hit but you’re trying to keep it healthy, these Pumpkin Pie Protein Bites are the answer. They’re sweet, spiced, perfectly chewy, and loaded with plant-based protein thanks to PEScience Pumpkin Pie Vegan Protein (code HEALTHYHELPER saves on PEScience!). Bonus: no baking required, just mix, roll, and snack!

With cozy pumpkin pie spice, creamy nut butter, and a hint of sweetness from NuNaturals Pumpkin Spice Stevia Syrup and Date Lady Date Syrup, these protein balls taste like dessert but fuel your day like a protein bar.

Why You’ll Love These Pumpkin Pie Protein Bites

• High protein & low calorie – only 63 calories per bite with 3.6g of protein!
• Perfect fall flavor – all the pumpkin spice goodness, no pie needed.
• Meal prep friendly – make a batch in 10 minutes and keep them in the fridge or freezer.
• Gluten-free & vegan – fits right into your fall wellness routine.

Ingredients You’ll Need

How to Make Pumpkin Pie Protein Bites

1. In a large bowl, mix oats, protein powder, and pumpkin pie spice.
2. Add almond butter, pumpkin puree, stevia syrup, and date syrup. Stir until a sticky dough forms.
3. Use a small cookie scoop to portion into about 24 bites.
4. Roll into balls, place on a plate, and freeze for 10 minutes to set.
5. Store in the fridge and enjoy anytime you need a quick snack!

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Nutrition Breakdown (per bite)

• 63 calories
• 3.6g protein
• 5.6g carbs
• 3.3g fat

The Perfect Bite

These pumpkin pie protein bites are like fall in a bite-sized snack. Whether you need a pre-workout boost, a sweet afternoon treat, or a healthier dessert option, they’ve got you covered. Keep a batch on hand this season and say goodbye to boring snacks.

 

 

 

 

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Bake up these Pumpkin Spice Latte Protein Bars, high-protein, gluten-free, and full of cozy fall flavor. Made with pumpkin, almond flour, coffee, and protein powder, they’re perfect for a healthy snack or breakfast on the go.

Pumpkin spice latte season, but make it bakeable. If you love the cozy flavors of your favorite fall drink but want a healthier, protein-packed way to enjoy them, these Pumpkin Spice Latte Protein Bars are your new go-to snack.

Soft, chewy, and lightly spiced, they’ve got everything you love about a pumpkin spice latte, pumpkin, warm spices, and a hint of coffee, baked into a high-protein bar you can enjoy any time of day. They’re perfect as a quick breakfast, post-workout fuel, or an afternoon treat.

Why You’ll Love These Pumpkin Spice Latte Protein Bars

• Protein-packed – boosted with Nuzest Vegan Protein Powder (code HEALTHYHELPER saves $$)
• Naturally gluten-free – made with almond flour
• Cozy fall flavor – pumpkin puree + pumpkin spice + coffee = PSL magic
• Simple ingredients – everything you need is probably already in your pantry
• Meal prep friendly – bake once, snack all week

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Tips & Variations

• Want extra coffee flavor? Add a second tablespoon of instant coffee.
• Love crunch? Sprinkle chopped walnuts or pumpkin seeds on top before baking.
• Prefer sweeter bars? Go heavier on the Pumpkin Spice Stevia Syrup.

The Bottom Line

Skip the drive-thru and make your own pumpkin spice latte snack bars at home. They’ve got the cozy flavors of fall, the protein you need to stay fueled, and just enough coffee kick to keep you going.

Trust me, once you bake a batch, you’ll want to keep them stocked in your fridge all season long.

 

 

 

 

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35 responses to “Pumpkin Spice Latte Protein Bars [vegan + gluten-free]”

1. I have to admit that I’m a bit crazy in love with the cold brisk fall days, but I have really loved summer this year more than previous years! Also, I think one of the best ways to transition into fall is to use all those yummy fall veggies and fruits God has so awesomely created in His good pleasure and bake them/cook them into yummy goodies like this.

   
   

2. What a great idea for a healthy pumpkin treat!

   
   

3. I am a hard core summer lover, i do love everything pumpkin though. If I could just get all the pumkin goods and benefits but keep the summer weather, guess I should move somewhere warm year around. Anyway these look super good.

   
   

4. oh yum! This is on my to-cook list for sure!

   
   

5. SERIOUSLY NEED ON THAT PUMPKIN SPICE NuNaturals!!

   
   

6. […] this week we celebrated the DRINK of the season. Today, we’re keeping on with that theme and celebrating the FOOD of the season. […]

7. these loook soooooo delicious !

   
   

8. Definitely yes to pumpkin and these treats!! I’ve never had a pumpkin spice latte in my life and I am currently on the hunt for one that is not from Starbucks also – have to break the rules! Absolutely loving the look of these, especially how simple they are to put together. Thanks for sharing!!

   Maria

   
   

9. I’m ready for fall! Thanks for sharing at the What’s for Dinner link up!

   
   

10. These sound perfect for breakfast in the fall! Thanks for linking up with Merry Monday this week – I’ll be featuring your bars at our upcoming party!

    
    

11. Thanks for sharing at the What’s for Dinner link up!

    
    

12. […] Pumpkin Spice Latte Protein Bars from Healthy Helper […]

13. Your Pumpkin Spice Latte Protein Bars are just amazing! Thanks so much for sharing with us at Full Plate Thursday. Hope you have a great week and come back to see us real soon!
    Miz Helen

    
    

14. […] Pumpkin Spice Latte Protein Bars […]

15. […] lately. This weekend I am going apple picking with my best friend, I’ve been doing TONS of fall baking, and I am even considering buying some pumpkin decor to put around my apartment (maaaaaaaybe.) Who […]

16. […] Pumpkin Spice Latte Protein Bars | Healthy Helper (count as a yellow treat swap) […]

17. I’ve never tried making protein bars before, but I’m sure my boys would love this. Thanks for sharing your recipe on Merry Monday. Pinned.

    
    

18. 
    

19. Yas, yas, yas, yassss. Everything about this screams “MAKE ME NOW” so I am. Like tomorrow ( I just baked a cookie pie so I don’t think my oven would be too happy lol) This recipe looks great so excited to give it a try!

    
    

20. […] 2. Pumpkin Spice Latte Protein Bars […]

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These Snickers Stuffed Dates taste just like a healthy Snickers bar! Made with Medjool dates, creamy peanut butter, chopped peanuts, dark chocolate, and flaky sea salt, this easy no-bake recipe is gluten-free, sugar-free, and ready in minutes.

Snickers Stuffed Dates (Healthy Snickers Dupe!)

If you’ve ever wished you could eat a Snickers bar without all the extra sugar and processed ingredients, you’re in luck. These Snickers Stuffed Dates are the perfect better-for-you dessert. Sweet, salty, crunchy, and chocolatey, with only a handful of wholesome ingredients.

Medjool dates are nature’s candy: soft, chewy, and naturally caramel-like. When you stuff them with creamy peanut butter, crunchy peanuts, rich no sugar added dark chocolate, and a sprinkle of flaky sea salt, you get a treat that tastes just like a mini Snickers bar, but with way less sugar and way more real-food goodness.

These little bites are great for:

• A quick after-dinner dessert
• A healthy afternoon pick-me-up
• A fun party treat or holiday sweet tray
• Meal prep snacks you can keep in the fridge or freezer

Plus, they take just minutes to make, no baking, no fancy equipment, and no long ingredient list.

Ingredients You’ll Need:

Print

Tips & Variations

• Try almond butter or cashew butter instead of peanut butter for a fun twist.
• Dip the whole stuffed date in melted dark chocolate for extra decadence.
• Freeze them for a refreshing summer treat.
• Add a sprinkle of hemp hearts or chia seeds for a nutrient boost.

Why You’ll Love These Healthy Snickers Dates

These stuffed dates are:

• Naturally sweetened (thanks to Medjool dates)
• Rich in fiber and healthy fats
• Quick and easy (ready in 10 minutes)
• Gluten-free, dairy-free, and refined sugar-free
• The perfect alternative to candy bars

Storage

Keep your stuffed dates in an airtight container in the fridge for up to a week, or freeze for up to 2 months. Trust me, they won’t last that long!

If you’re looking for an easy healthy Snickers recipe, these stuffed dates are going to be your new go-to. One bite and you’ll never look at a candy bar the same way again.

 

 

 

 

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These Healthy Vanilla Cake Protein Donuts are soft, fluffy, and packed with protein. Sweetened with monkfruit, they’re sugar-free, high in flavor, and easy to make for a healthy treat or post-workout snack.

I love donuts. Always have. But the typical kind from a bakery? They hit hard, and not just in flavor. I’m talking sugar crashes, sluggish afternoons, and a total macro-bomb. So I decided to develop my own version: something light, sweet, protein-packed, and actually satisfying. That’s how these vanilla cake protein donuts came to life.

They’re soft, fluffy, and made with ingredients I feel good about, like Raw Organic Whey Protein (code HEALTHYHELPER saves $$!) and NuNaturals Monkfruit Stevia Sweetener. Best of all, they taste like the real thing. This recipe is now a regular in my kitchen, especially when I want a treat that doesn’t derail the day.

Why I Make These Protein Donuts Weekly

After trying what felt like a dozen protein donut recipes, this is the one that stuck. Here’s why:

• They’re high in protein and actually taste like donuts, not dense bricks
• I can sweeten them naturally, without any sugar alcohols
• They’re gluten-free and easy on digestion
• The recipe is simple, fast, and works every time
• The frosting actually makes them feel like a treat, not a compromise

If you’re on a fitness journey, cutting sugar, or just want a better-for-you breakfast option, these check all the boxes.

The Protein & Sweetener Combo I Swear By

I’ve been loving Raw Organic Whey Protein (code HEALTHYHELPER saves $$!). The ultra-fine organic whey gives these donuts their soft, cakey texture, and the neutral flavor pairs perfectly with almond flour.

To sweeten things up without actual sugar, I go with NuNaturals Monkfruit Stevia MonkFruit Sweetener. It blends smoothly into both the batter and the glaze without that weird aftertaste or cooling effect that some sweeteners have.

Healthy Vanilla Cake Protein Donuts

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Tips for the Best Texture

I’ve learned that baking time matters a lot here; don’t overdo it. Check at the 12-minute mark. If the batter feels overly thick before baking, just add a bit more water or milk until it smooths out. And make sure to let them cool before glazing, or you’ll have a melty mess on your hands.

Fun Flavor Ideas

This base recipe is super flexible. You can:

• Add cinnamon or pumpkin spice for a fall-inspired twist
• Use chocolate protein for a chocolate donut version
• Stir in sugar-free chocolate chips, chopped nuts, or even crushed freeze-dried berries

Sometimes I bake the batter in a mini muffin tin instead of a donut pan; it works just as well.

How I Store & Reheat Them

I keep them in an airtight container in the fridge for up to five days. They also freeze well if you skip the glaze before storing. I like to microwave one for about 10 seconds to soften it before eating. It brings back that fresh-baked feel in seconds.

Final Thoughts

These vanilla protein donuts are my go-to whenever I want something sweet but don’t want to sacrifice how I feel afterward. They’re simple, macro-friendly, and made with ingredients that work just as hard as I do.

Whether you’re meal prepping for the week, grabbing something post-workout, or just want a better breakfast option, I think you’ll love these as much as I do. Give them a try and let me know how they turn out. I’d love to hear what you think or see your spin on them!

 

 

 

 

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Whip up these easy, no-bake chocolate peanut butter bars! They’re gluten-free, sugar-free, and perfect for a quick, healthy snack or dessert.

Got a sweet tooth but don’t feel like turning on the oven? These Healthy No-Bake Chocolate Peanut Butter Bars are calling your name! They’re made with simple, good-for-you ingredients, no refined sugar, and they’re packed with protein for a satisfying bite.

Why You’ll Love These No-Bake Bars

They’re basically the ultimate snack or dessert to have on hand when those cravings hit.

Ingredients:

Peanut Butter Layer:

Chocolate Layer:

Instructions:

1. Prepare the Peanut Butter Base:

• In a large bowl, mix together the peanut butter, melted coconut oil, and sugar-free syrup until smooth.
• Add the oat flour and protein powder, stirring until everything is well combined. The mixture should be thick and dough-like.
• Press the peanut butter mixture evenly into a lined 8×8-inch pan. Use a spatula or your hands to smooth the top.

2. Make the Chocolate Layer:

• In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Heat in 30-second intervals, stirring between each, until the chocolate is fully melted and smooth.
• Pour the melted chocolate over the peanut butter layer, spreading it evenly with a spatula.

3. Chill and Set:

• Place the pan in the refrigerator for at least 1-2 hours, or until the bars are firm and the chocolate layer has set.
• Once set, remove from the fridge and cut into bars or squares.

4. Store and Enjoy:

• Store the bars in an airtight container in the fridge for up to a week, or freeze for longer storage. Enjoy straight from the fridge or let them sit at room temperature for a few minutes before eating for a softer texture.

Tips for Perfect No-Bake Chocolate Peanut Butter Bars

FAQs

Q: Can I use almond butter instead of peanut butter?
Absolutely. Almond butter, cashew butter, or sunflower seed butter all work well.

Q: Are these bars vegan?
Yep, just use a plant-based protein powder and vegan chocolate chips.

Q: Can I make them nut-free?
For sure. Swap the peanut butter for sunflower seed butter.

These Healthy No-Bake Chocolate Peanut Butter Bars are super simple to make and perfect for an anytime treat. Keep them in the fridge for a quick grab-and-go bite. You will be HOOKED.

 

 

 

 

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