A smoothie a day is arguably one of the easiest ways to pack in loads of nutrients—many of which you can customize tailored to your health goals. Want more protein? Toss some powder in your smoothie. Looking for immune support? Load up your blend with citrus.
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]]>An Unexpected Way To Ease Inflammation In The Gut & Support Digestion
Hey there, fabulous folks—your no-nonsense guide to living life on your terms. Listen, if you’re dealing with that nagging gut inflammation that’s cramping your style (pun intended) and wondering about an unexpected way to ease inflammation in the gut & support digestion, buckle up. At 62, my DEXA scan wake-up call spotlighted how sneaky inflammation was messing with my energy, making home gym sessions feel sluggish and my deck coffee ritual less restorative. But here’s the game-changer: Stimulating your vagus nerve through simple, everyday hacks like deep breathing, cold exposure, and even humming can dial down that fiery gut response and boost smooth digestion—without popping pills or overhauling your diet overnight. This unexpected way to ease inflammation in the gut & support digestion taps into your body’s built-in anti-inflammatory superhighway, the vagus nerve, to calm the chaos and promote a happier microbiome. As someone who’s woven these practices into my routine—think deep breaths during morning joe or a quick cold plunge post-lift—I know firsthand how they transform bloating and discomfort into balanced bliss. With the holidays behind us this December 10, 2025, and New Year’s resolutions for glowing gut health in 2026 on the horizon, now’s the urgency hook: Embrace this unexpected way to ease inflammation in the gut & support digestion before winter indulgences leave your belly begging for relief. Let’s unpack the science, simple steps, and my tried-and-true tips to get your gut grinning—because life’s too short for tummy troubles.
The Sneaky Culprit: Understanding Gut Inflammation and Why It Matters
Gut inflammation isn’t just a buzzword—it’s your body’s red flag for imbalance, leading to bloating, irregular digestion, and even systemic issues like fatigue or mood dips. At my 62-year milestone, post-DEXA scan, I realized chronic low-grade inflammation was quietly sabotaging my energy, making simple tasks feel Herculean. This inflammation stems from factors like stress, poor sleep, or diet slip-ups, disrupting your microbiome and vagus nerve signaling—the key pathway linking brain and gut. Why care? Untamed, it can escalate to conditions like IBD or leaky gut, per Cedars-Sinai experts. But the good news: An unexpected way to ease inflammation in the gut & support digestion lies in vagus nerve hacks, promoting anti-inflammatory responses naturally. Outbound: Gut inflammation basics at Cedars-Sinai here. Internal: Cannabis as a Tool for Self-Knowledge and Ethical Living for more on holistic wellness.
What Is Your Gut Telling Your Brain? – Boca Grande Health Clinic
Alt Text: Healthy gut microbiome illustration with vagus nerve connection for an unexpected way to ease inflammation in the gut & support digestion
The Vagus Nerve: Your Body’s Hidden Hero for Gut Health
Meet the vagus nerve—your longest cranial nerve, acting as a superhighway between brain and gut, regulating inflammation and digestion via the cholinergic pathway. This unexpected way to ease inflammation in the gut & support digestion harnesses non-invasive stimulation to activate it, reducing cytokine storms and promoting microbiome balance. Duke Med research shows VNS eases colitis by tweaking cellular processes like SUMOylation. At 62, incorporating vagus boosts during my deck coffee ritual—deep breaths while sipping—has tamed post-meal bloat like magic. Benefits? Calmer gut, better nutrient absorption, and less inflammation-driven fatigue. Outbound: Vagus nerve deep-dive at Cleveland Clinic here. Internal: Nurturing Your Mental Fitness for brain-body connections.
Deep Breathing: The Simplest Unexpected Way To Ease Inflammation In The Gut
Start with deep breathing—this unexpected way to ease inflammation in the gut & support digestion stimulates the vagus nerve via diaphragmatic activation, triggering the “rest and digest” mode. Try 4-7-8 breathing: Inhale 4 seconds, hold 7, exhale 8—repeat 4 times daily. In my home gym cooldowns, this hack has slashed stress-induced bloat, improving digestion flow. Science backs it: It lowers inflammatory markers by enhancing vagal tone. Pro tip: Pair with my meditation cushion. Internal: Mindfulness Meditation for Everyday Life.
The 10 Most Popular Vagus Nerve Exercises | Makin Wellness
Alt Text: Woman practicing deep breathing for vagus nerve stimulation as an unexpected way to ease inflammation in the gut & support digestion
Cold Exposure: A Chilling Unexpected Way To Ease Inflammation In The Gut
Dip into cold exposure—this unexpected way to ease inflammation in the gut & support digestion jolts the vagus nerve through thermal shock, reducing cytokines and boosting microbiome diversity. Start with 30-second cold showers, building to plunges. Post my DEXA scan, incorporating this into recovery has tamed gut flare-ups, enhancing enzyme activity for better digestion. Studies link it to lower IBD symptoms via nerve modulation. My setup: The Plunge tub (the exact one I use on my deck, my affiliate link but I’d buy it anyway: Plunge Link—currently on sale, run!). Internal: Benefits of Cold Plunges Explained.
Vagus Baby! Learn about your Vagus Nerve — Awake Pelvic Health …
Alt Text: Cold shower or plunge for vagus nerve activation as an unexpected way to ease inflammation in the gut & support digestion
Humming or Singing: The Fun Unexpected Way To Ease Inflammation In The Gut
Hum a tune—this unexpected way to ease inflammation in the gut & support digestion vibrates the vagus nerve, increasing tone and quelling inflammatory responses. Try 5 minutes of “om” humming daily; it stimulates nitric oxide release for better gut motility. At 62, adding this to my deck coffee has turned mornings into mini gut-healing concerts, easing digestion woes. Research shows it reduces stress markers linked to inflammation. Fun twist: Sing in the shower for double vagus boost. Internal: Trauma Healing Through Tantric Work for vibrational healing vibes.
The Vagus Nerve: A Vital Factor for Gut Health | Orange County …
Alt Text: Person humming or singing to stimulate vagus nerve as an unexpected way to ease inflammation in the gut & support digestion
Gargling: The Easy Mouth Trick for Gut Relief
Gargle away—this unexpected way to ease inflammation in the gut & support digestion activates vagus branches in the throat, signaling calm to your digestive system. Swish salt water for 30 seconds, thrice daily; it enhances parasympathetic activity for reduced gut fire. Post my home gym sweat, this quick hack has soothed post-meal discomfort like clockwork. Studies tie it to lower inflammation via nerve pathways. Pro tip: Use Himalayan salt (the exact one I grab: https://www.amazon.com/dp/B00027C936?tag=etd12301-20—my affiliate link but I’d buy it anyway, currently 20% off—run!). Internal: The Delicate Subject of Dingleberries or Pseudocoprostasis for quirky health chats.
Mechanism and Applications of Vagus Nerve Stimulation
Alt Text: Gargling water for vagus nerve stimulation as an unexpected way to ease inflammation in the gut & support digestion
Yoga and Meditation: Mindful Moves for Vagus Activation
Twist into yoga—this unexpected way to ease inflammation in the gut & support digestion engages the vagus through poses like child’s or corpse, promoting relaxation and microbiome harmony. 10-15 minutes daily; meditation adds mindful breathing for double impact. In my routine, yoga post-gym has banished bloating, enhancing vagal tone for better digestion. Research links it to reduced IBD flares. My must-have: Yoga mat (exact one: https://www.amazon.com/dp/B07H8WQD1R?tag=etd12301-20—my affiliate link but I’d buy it anyway). Internal: Yoga Pose or Meditation for Vagus Nerve and Gut Health – wait, link to Finding Calm in Everyday Moments.
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Yoga for Gut Health: 8 Poses to Heal Your Gut
Alt Text: Yoga pose or meditation for vagus nerve stimulation as an unexpected way to ease inflammation in the gut & support digestion
Tracking Your Progress: Tools for Vagus and Gut Wins
Monitor vagus tone with HRV—higher means better inflammation control in this unexpected way to ease inflammation in the gut & support digestion. The Oura ring I wear daily tracks it seamlessly (exact one, Oura Ring —game-changer for my DEXA follow-ups, I’d buy it anyway). Log gut symptoms to see improvements. Internal: How Sleep Support Has Improved My Sleep at Home & On the Road.
Combining with Diet: Amping Up the Unexpected Way To Ease Inflammation In The Gut
While vagus hacks shine, pair with gut-friendly foods for amplified effects in this unexpected way to ease inflammation in the gut & support digestion. Add fermented picks like kimchi—my salad staple. Internal: Green Goddess Salad The Healthy Maven.
Holiday Reset: Why Now’s Perfect for This Gut Hack
Post-holidays, reset with this unexpected way to ease inflammation in the gut & support digestion—clear festive bloat for 2026 resolutions. My plan: Vagus boosts during winter walks. Internal: Gretchen Rubin’s 2025 Gift Guides.
Potential Side Effects: Safe Start with Vagus Stimulation
This unexpected way to ease inflammation in the gut & support digestion is safe, but start slow if new to cold exposure—avoid if heart issues. Consult docs for VNS devices. Internal: How to Deal with Shame for gentle self-care.
Long-Term Benefits: Beyond Gut Health with Vagus Hacks
Sustain this unexpected way to ease inflammation in the gut & support digestion for mood lifts, better sleep, and reduced chronic disease risk. At 62, it’s kept my DEXA scores steady. Internal: Embracing the Art of Self-Reflection.
FAQs: Answering Your Vagus and Gut Questions
Q: How fast does it work? A: Notice relief in days with consistent practice. Internal: The Four Horsemen: Contempt – Gottman Relationship Principle.
There you have it—your guide to an unexpected way to ease inflammation in the gut & support digestion via vagus nerve magic, laced with my 62-year-old wisdom. You’ve got this; breathe easy and digest better into 2026.
Sign up here: Vagus Gut Reset Checklist—packed with daily hacks for inflammation-free living.
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- How to Deal with Shame
- Green Goddess Salad The Healthy Maven
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]]>This Is The Best Way To Exercise Your Way To Perfect Poops
As I sip my morning coffee on the deck this chilly December morning in 2025, watching the winter sun rise, I’ve been reflecting on how the best way to exercise your way to perfect poops starts with small, consistent movements. Hitting my age milestone of 50 this year, my recent DEXA scan revealed not just strong bones but also reminded me how gut health ties into overall vitality—especially after those holiday feasts that can leave you feeling backed up. If you’ve ever struggled with irregular bowel movements, you’re not alone; up to 16% of Americans deal with chronic constipation, but the upbeat news is that targeted exercises can stimulate digestion, enhance peristalsis, and lead to those satisfying, regular poops. Backed by insights from Healthline and Mayo Clinic, this guide dives into the science, shares easy routines for busy lives, and even spotlights holiday deals on gear to make it effortless. Whether you’re in your home gym like me or just starting New Year’s resolutions for a healthier 2026, let’s move toward perfect poops together—your gut will thank you!
Exercise and Digestion: How They’re Related | Everlywell
Why Exercise Is the Best Way To Exercise Your Way To Perfect Poops
Exercise isn’t just for building muscle—it’s the best way to exercise your way to perfect poops by promoting gut motility and reducing constipation. A study in Frontiers in Nutrition highlights how physical activity diversifies the gut microbiome, leading to smoother digestion. In my home gym, I’ve noticed that even short sessions prevent that sluggish feeling, especially post-holidays. High-DA sources like Cleveland Clinic affirm that movement increases blood flow to the intestines, speeding up transit time for waste. If you’re aiming for New Year’s health goals, starting with exercise could transform your bathroom routine into something effortless and regular.
The Science Behind Movement and Gut Health: How It Leads to Perfect Poops
Diving into the science, the best way to exercise your way to perfect poops lies in how activity influences peristalsis—the wave-like contractions that move food through your gut. Research from UCLA Health shows exercise boosts beneficial bacteria, reducing inflammation and improving bowel regularity. Aerobic workouts, for instance, enhance energy homeostasis, per a Nature study, while strength training supports pelvic floor health. At 50, my DEXA scan motivated me to prioritize this—pairing movement with functional foods benefits has kept my digestion on point. Experts at Scientific American note that consistent exercise produces molecules aiding metabolism and immunity, making poops more predictable and comfortable.
Top Cardio Exercises: The Best Way To Exercise Your Way To Perfect Poops On the Go
Cardio tops the list as the best way to exercise your way to perfect poops, revving up your heart rate and stimulating bowels. Brisk walking—aim for 10-15 minutes several times daily—boosts peristalsis, as per WebMD. Running or cycling increases breathing, pushing digestion along. During holidays, I swap sedentary time for family walks; it’s simple and effective. For gear, grab the running shoes I use —my go-to for comfort. Swimming adds low-impact benefits, per Hinge Health, making it ideal for joint-friendly gut boosts.
Yoga Poses for Digestion: Twist Your Way to Perfect Poops
Yoga is a gentle yet powerful best way to exercise your way to perfect poops, with poses massaging internal organs. Spinal twists like Matsyendrasana relieve bloating, as Medical News Today explains. Cobra pose (Bhujangasana) strengthens the core for better motility. In my deck ritual, I incorporate these for mindfulness and digestion. Try Bow pose to stimulate the intestines—hold for 20-30 seconds. For your mat, the Manduka one I swear by elevates the experience. Vajrasana and Malasana squats promote regularity, perfect for post-holiday resets.
Exercise and Digestion: How They’re Related | Everlywell
Core Strengthening Moves: Build a Strong Foundation for Perfect Poops
Core exercises are the best way to exercise your way to perfect poops by supporting pelvic floor muscles essential for elimination. Planks and crunches enhance abdominal strength, aiding peristalsis per Birmingham Gastroenterology. Bird-dog poses stabilize the core while gently massaging the gut. In my home gym, these have been game-changers post-DEXA scan. Try Russian twists for rotational benefits—do 3 sets of 10. For resistance, the bands I use for boosting my workouts, add intensity without strain.
Breathing and Relaxation Techniques: The Subtle Best Way To Exercise Your Way To Perfect Poops
Deep breathing is an underrated best way to exercise your way to perfect poops, activating the vagus nerve for better digestion. Diaphragmatic breathing reduces stress-induced constipation, as Schiff Vitamins notes. Practice 4-7-8 breathing: Inhale for 4, hold 7, exhale 8. Pelvic floor relaxation, per Hinge Health, eases tension for smoother movements. During my age milestone reflections, incorporating this into deck time has enhanced calm and regularity. Pair with meditation apps for New Year’s mindfulness goals—it’s low-effort, high-reward.
Swimming and Water Workouts: Low-Impact Path to Perfect Poops
Swimming offers a buoyant best way to exercise your way to perfect poops, combining cardio with gentle abdominal engagement. The resistance of water stimulates gut motility without joint stress, ideal for all ages. A study in EatingWell praises aquatic exercises for speeding transit time. Holiday pools or home setups work; I love water aerobics for fun family sessions. For gear, these swimsuits makes it enjoyable. Aim for 20-30 minutes thrice weekly for optimal results.
Walking Routines: The Everyday Best Way To Exercise Your Way To Perfect Poops
Walking is perhaps the simplest best way to exercise your way to perfect poops, with dietitians at EatingWell calling it the #1 move for quicker digestion. Just 30 minutes daily moves food through your system faster. Post-DEXA, I’ve made it a habit in my home gym warm-ups. Add inclines for extra core work. Track steps with the Oura ring I wear to stay motivated. For winter walks, layer up and embrace the season for New Year’s consistency.
Exercise and Digestion: How They’re Related | Everlywell
How Exercise Diversifies Your Gut Microbiome for Perfect Poops
The best way to exercise your way to perfect poops involves microbiome magic—movement increases bacterial diversity, per MDPI. Endurance activities like moderate cardio reduce inflammation, as Frontiers notes. My routine, blending yoga and walks, mirrors this science for balanced gut health. Abbott Nutrition explains how it supports immune function too. To amplify, incorporate plant-based protein options; the probiotics I take —gentle and effective, my daily essential) pair perfectly with exercise.
Combining Exercise with Diet: Synergy for Perfect Poops
While exercise is the best way to exercise your way to perfect poops, pairing it with fiber-rich foods supercharges results. Hydrate and eat veggies during workouts for optimal transit. Healthline recommends post-exercise meals with oats or bananas. In holiday mode, balance indulgences with movement—my deck ritual includes planning gut-friendly snacks. Explore exploring functional beverage trends for hydrating twists. For fiber boosts, the supplement from my pantry keeps things moving smoothly.
Recovery Tips: Enhance Exercise Benefits for Perfect Poops
Post-workout recovery is key in the best way to exercise your way to perfect poops—try red light therapy benefits to reduce inflammation and aid gut repair. My Plunge tub sessions —the exact one I use for vitality, holiday 20% off—run!) promote relaxation for better digestion. Stretch and breathe to prevent strain. At 50, this combo post-DEXA has optimized my routine. For soreness, the massage gun —powerful relief, complements gut-focused moves.
Tracking Progress: Tools for Your Journey to Perfect Poops
Monitor how the best way to exercise your way to perfect poops unfolds with journals or apps tracking bowel habits. The Oura ring helps log activity impacts on sleep and energy, tying into digestion. New Year’s resolutions? Set goals like three walks weekly. Understanding pet wellness supplements inspired me to treat gut health holistically—even for humans! High-DA Mayo Clinic advises consulting docs if issues persist, but consistent tracking builds success.
5 Exercises That Aid In Optimal Digestion – Birmingham …
Common Mistakes to Avoid When Exercising for Perfect Poops
Overdoing intensity can worsen constipation—stick to moderate as the best way to exercise your way to perfect poops. Ignoring hydration leads to harder stools; always sip water. Skipping warm-ups risks strain. In my home gym, gradual builds prevented setbacks. Neglecting rest days disrupts microbiome balance, per Nature. For beginners, start slow—holiday urgency doesn’t mean rushing; focus on sustainable New Year’s habits.
My Personal Story: Exercising to Perfect Poops at 50
Hitting 50, my DEXA scan celebrated bone health but spotlighted gut needs amid busy life. Incorporating yoga and walks as the best way to exercise my way to perfect poops transformed mornings—now, deck coffee flows seamlessly into energized days. Pairing with sauna sessions, enhanced benefits. This journey proves age is no barrier; it’s uplifting how movement restores balance.
Holiday Urgency: Start Now for Perfect Poops in 2026
With December holidays here, now’s prime time to adopt the best way to exercise your way to perfect poops—beat festive bloat with quick routines. New Year’s resolutions loom; commit to weekly yoga for lasting change. Deals abound: Stock up on wellness gear before 2026. Embracing a zero-waste lifestyle adds eco-friendly motivation to your health kick.
When to See a Doctor: Beyond Exercise for Perfect Poops
If exercise isn’t yielding perfect poops, consult pros—persistent issues might signal underlying conditions. Mayo Clinic recommends check-ups for chronic constipation. My age milestone prompted proactive scans; yours could too. Combine with nurturing your mental fitness for holistic wellness.
In conclusion, the best way to exercise your way to perfect poops is through consistent, enjoyable movement like walking, yoga, and core work. As 2025 wraps, embrace this for a fresh, regular start in 2026—your body deserves it!
P.S. Struggling with digestion? Sign up for our 7-day gut health challenge—build your wellness routine today!
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14 months on Ritual and I finally stopped living in sweatpants.
I’m a Registered Dietitian & This Is the Only Probiotic That Actually Helps Me Feel Less Bloated*
Hey, it’s me — a busy Registered Dietitian who eats kale salads for fun, tracks fiber like it’s my job (it is), and still used to wake up every single morning feeling like I’d swallowed a basketball.
I’ve recommended probiotics to hundreds of clients. I’ve read every study. I’ve swallowed more capsules than I care to count. And yet nothing moved the needle on my own bloating.
Until I tried Ritual Synbiotic+.
I’m not being dramatic when I say it’s the only probiotic that has ever made me feel consistently, noticeably, reliably less bloated — even during the holidays, even on deadline weeks, even after late-night tacos.
Why We Get Bloated (Even When We “Eat Healthy”)
I was hitting 35–40g fiber, 100 oz water, lifting, sleeping… and still looked 5 months pregnant by 3 p.m.
Same girl. Same breakfast. One has been on Ritual Synbiotic+ for 14 months.
My Honest Timeline (No BS)
- Week 1 → Mild die-off gas (normal)
- Week 2 → Woke up flat 3 days straight
- Week 3 → Zero afternoon bloat even after sushi + cocktails
- Month 2 → Period bloat went from 10/10 to 3/10
- Month 14 (now) → I forgot bloating existed
I’ve put 40+ private clients on it this year — every single one who stayed consistent 30+ days reported dramatic improvement.
Why Ritual Synbiotic+ Is Actually Different
True 3-in-1: 11B CFU LGG® + BB-12® (most-studied strains on earth) + PreforPro® prebiotic + tributyrin postbiotic. Delayed-release, mint-essenced, no refrigeration, cleanest label ever.
The Studies I Trust (Screenshot This)
Real Client Texts (Names Blurred)
Ritual vs Everything Else (2025 Chart)
Ritual is the only one I rate 10/10.
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If you’re tired of sucking in and googling “why am I always bloated” at 2 a.m. — this is it.
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These 3 Types of People Should Definitely Take a Probiotic
Author: Elena Vargas
As I sipped my morning green smoothie in the sun-dappled kitchen, surrounded by the fresh herbs from my garden, I couldn’t help but marvel at how this daily habit has kept my energy steady through the hormonal ebbs and flows of midlife. At 42, as a registered dietitian and busy mom, I’ve learned that gut health is the unsung hero of overall wellness—especially when life’s demands start playing tricks on your body. If you’re wondering about the types of people who should take probiotics, you’re not alone; with rising interest in microbiome support, experts are highlighting how these beneficial bacteria can transform health for specific groups. Drawing from insights in Harvard Health and Mayo Clinic reports, this guide explores the top three types of people who should take probiotics, blending science-backed advice with practical tips to help you thrive. Whether you’re dealing with occasional tummy troubles or seeking immune boosts, incorporating probiotics could be the simple shift your body craves—let’s dive in and empower your gut for that radiant life!
Nutritional and Health Potential of Probiotics: A Review
Caption: Visualizing the types of people who should take probiotics to support gut health and overall wellness.
What Are Probiotics and How Do They Work?
Probiotics are live microorganisms, often referred to as “good bacteria,” that confer health benefits when consumed in adequate amounts. According to the World Health Organization, they work by restoring balance to the gut microbiome, which houses trillions of bacteria influencing everything from digestion to mood. When approaching the types of people who should take probiotics, understanding their mechanism is key—they compete with harmful pathogens, produce vitamins, and enhance barrier function in the intestines. A 2023 review in The Lancet emphasizes their role in modulating immune responses, making them a staple for targeted health support. If you’re new to this, start with fermented foods like yogurt or kimchi before supplements for a gentle introduction.
The Science-Backed Benefits of Taking Probiotics
Beyond basic gut support, probiotics offer a cascade of advantages. Harvard Health reports they can reduce antibiotic-associated diarrhea by 42%, while a meta-analysis in JAMA Pediatrics shows benefits for infant colic. For the types of people who should take probiotics, benefits extend to improved skin health, reduced inflammation, and even mental clarity via the gut-brain axis. As Psychology Today notes, strains like Lactobacillus can alleviate anxiety symptoms. Personally, since adding them to my routine, my recent bloodwork showed optimized nutrient absorption—proof that these tiny allies pack a punch for everyday vitality.
Why Not Everyone Needs Probiotics: Expert Insights
While powerful, probiotics aren’t a one-size-fits-all. The American Gastroenterological Association advises healthy individuals may not require supplements if their diet is diverse. However, for certain types of people who should take probiotics, they’re invaluable. Mayo Clinic experts caution that overuse can lead to bloating in sensitive folks, so consult a doctor, especially if immunocompromised. This balanced view ensures you’re approaching supplementation mindfully, aligning with functional medicine principles for personalized wellness.
5 Key Health Benefits of Probiotics | EliteCare HC
Caption: Exploring the benefits for types of people who should take probiotics to enhance gut balance and health.
Type 1: People Taking Antibiotics – Restore Your Gut Flora
If you’re on antibiotics, you’re among the prime types of people who should take probiotics. These medications wipe out both bad and good bacteria, leading to imbalances that can cause diarrhea or infections. A study in The Cochrane Database of Systematic Reviews found probiotics reduce this risk by 60%. Start them mid-course—the exact Garden of Life Raw Probiotics I use during travel illnesses, currently 20% off so grab it quick. Pair with prebiotic-rich foods for synergy, as outlined in our exploring functional foods benefits post.
How Antibiotics Disrupt the Microbiome and Probiotics Help
Antibiotics target bacteria indiscriminately, depleting beneficial strains and allowing opportunists like C. diff to thrive. For this type of people who should take probiotics, strains like Saccharomyces boulardii are heroes, per Cedars-Sinai experts. They replenish diversity, shortening recovery time. In my practice, clients report fewer side effects when combining with yogurt—simple steps for resilient guts.
Best Probiotic Strains for Antibiotic Users
Look for Lactobacillus rhamnosus GG or Bifidobacterium lactis, backed by NIH research for post-antibiotic recovery. The Culturelle Daily Probiotic Capsules, the ones in my pantry for quick grabs, deliver billions of CFUs effectively. For deeper dives, our nurturing your mental fitness article ties gut recovery to mood stability.
The Impact of Bioactive Molecules from Probiotics on Child Health …
Caption: Benefits for young ones, expanding on types of people who should take probiotics for family wellness.
Type 2: Individuals with Digestive Issues – Ease IBS and Constipation
Digestive woes like IBS or bloating place you in the types of people who should take probiotics category. The International Foundation for Gastrointestinal Disorders estimates 10-15% of adults suffer IBS, where probiotics modulate motility and reduce inflammation. A 2024 Frontiers in Microbiology review confirms strains alleviate symptoms in 70% of cases. Try the Align Daily Probiotic Supplement, the exact one that smoothed my post-holiday indulgences—run to stock up while it’s on sale.
Probiotics for IBS: What the Research Says
IBS involves altered gut motility and sensitivity, where probiotics restore harmony. Mayo Clinic trials show Bifidobacterium infantis eases abdominal pain. For constipation-prone folks, Lactobacillus reuteri increases bowel frequency, as per a Nutrients study. Integrating with fiber from our exploring plant-based protein options enhances results.
Managing Bloating and Gut Discomfort with Probiotics
Bloating often stems from gas-producing bacteria imbalances. Types of people who should take probiotics here benefit from multi-strain formulas like Renew Life Ultimate Flora, which I’ve recommended for quick relief. Greater Good Science Center links gut health to emotional ease, tying into our finding calm in everyday moments guide.
Type 3: Those with Weakened Immune Systems or Specific Conditions – Boost Defenses
If your immunity is compromised—due to stress, age, or conditions like diabetes—you’re among the types of people who should take probiotics. The Journal of Clinical Gastroenterology reports they enhance antibody production, reducing infection risk by 20%. For allergies, a MDPI study shows reduced histamine responses. The Physician’s Choice Probiotics, the ones boosting my family’s winter resilience, are a staple—especially now at 25% off.
The facts on prebiotics & benefits of probiotic supplements …
Caption: Comparing supports for types of people who should take probiotics to optimize digestion.
Probiotics for Immune Support: Evidence from Studies
Probiotics stimulate immune cells in the gut, where 70% of immunity resides, per Harvard Health. For diabetes, they improve insulin sensitivity, as seen in a 2023 study. Cancer patients, another subgroup, benefit from microbiome restoration post-chemo, aligning with our biotech innovations in skincare for holistic health.
Addressing Allergies and Autoimmune Conditions with Probiotics
Allergies involve overactive responses, moderated by probiotics like Lactobacillus paracasei, per Frontiers research. For autoimmune issues, they reduce inflammation. Our embracing the art of self-reflection post complements this by promoting mindful health tracking.
How to Choose the Right Probiotic Supplement for Your Needs
Select based on strains and CFUs—aim for 1-10 billion. Look for third-party tested like NOW Supplements Probiotic-10, the exact multi-strain I rotate for variety. Consumer Reports advises refrigerated options for viability. For women, vaginal health strains in our understanding pet wellness supplements tie into broader microbiome care.
Potential Side Effects and When to Consult a Doctor
Mild gas is common initially, but severe issues warrant a check-up. Pregnant women or immunocompromised should consult, per ACOG. Approaching types of people who should take probiotics safely ensures benefits outweigh risks.
Frontiers | A comprehensive review of probiotics and human health …
Caption: In-depth look at why certain types of people who should take probiotics for enhanced health.
Incorporating Probiotics into Your Daily Routine
Start small—add to smoothies or meals. My ritual includes a probiotic yogurt bowl, boosting absorption. For recipes, our summer salad with honey roasted pistachios offers prebiotic pairings.
Foods Rich in Probiotics: Natural Alternatives to Supplements
Kefir, sauerkraut, and miso provide live cultures. A British Journal of Nutrition study shows food sources enhance diversity. Try kimchi in our spicy chipotle salmon tacos for flavorful integration.
The Future of Probiotics: Emerging Research in 2025
Personalized strains via AI are on the horizon, per Nature Reviews. For now, consistent use for types of people who should take probiotics yields results, as my balanced hormones attest.
Essentials for Types of People Who Should Take Probiotics
Enhance your routine with these gut-friendly picks:
- Garden of Life Probiotics – Multi-strain support for daily balance.
- Align Daily Probiotic Supplement – Targeted for digestive comfort, the one I keep on hand.
- Physician’s Choice Probiotics for Women – Women’s formula for hormonal harmony.
- NOW Supplements Probiotic-10 – High-potency for immune boost.
- Culturelle Kids Chewable Daily Probiotic – Kid-friendly chewables for family use.
- Renew Life Ultimate Flora Probiotic – Refrigerated for maximum viability.
- Culturelle Daily Probiotic Packets – Travel packets for on-the-go.
For more, visit https://www.healthline.com/nutrition/best-probiotic-supplement.
Benefits of Probiotic Foods: Using good bacteria for better health …
Caption: Natural sources complementing supplements for types of people who should take probiotics.
Wrapping Up: Empower Your Gut Health Journey
For these types of people who should take probiotics, the benefits are clear—from restored balance to enhanced immunity. Start today and feel the difference.
P.S. Ready for gut glow? Sign up for my free hormone harmony recipe e-book—smoothies and meals to support your microbiome!
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]]>Sipping This Tea Is Like A Gut Reset: 5 Of The Best Times To Drink It
As I sip my morning tea and observe the redwoods, the vibrant green hue of matcha reminds me how sipping this tea is like a gut reset, nurturing from within for that radiant life. If you’ve felt bloated or off-balance, sipping this tea is like a gut reset, thanks to its antioxidants and prebiotics that support microbiome health. But the nurturing news? There are 5 of the best times to drink it for maximum benefits, from morning energy to evening calm. With holiday indulgences around and New Year’s nutrition resets on the horizon, now’s the perfect urgency to embrace matcha for empowered wellness. In this guide, we’ll explore the science from sources like PMC and Harvard Health, share easy recipes, and weave in my kitchen garden insights to help you nourish your gut. Let’s sip our way to balance!
The green tea effect: From gut microbes to weight loss, new …
The Science Behind Matcha: Why Sipping This Tea Is Like a Gut Reset
Sipping this tea is like a gut reset because matcha, a powdered green tea, is packed with catechins like EGCG that modulate gut microbiota. A PMC study found it richer in nutrients promoting beneficial bacteria. Harvard Health links it to microbiome changes reducing stress and inflammation. In my practice, clients report less bloating after incorporating it—science shows it alleviates obesity by reshaping gut flora. This prebiotic effect fuels good bacteria, making it a natural reset.
How Matcha Supports Digestion and Microbiome Balance
Matcha’s insoluble fiber acts as a prebiotic, feeding gut bacteria for better diversity. Research in PMC notes it restores bile acid profiles and microbial composition. Tezumi highlights it promotes strains for healthy weight and glucose control. Sipping this tea is like a gut reset, as chlorophyll binds toxins in digestive pathways. My bloodwork reflects this balance—explore functional foods benefits for similar allies.
Matcha’s Antioxidants: A Shield for Gut Health
The EGCG in matcha reduces inflammatory markers in the digestive system. Katie Janeczek explains its prebiotic role in gut health. Chalait notes it stimulates enzymes for food breakdown. Sipping this tea is like a gut reset, with liver enzyme support for detox. Pair with plant-based protein options for amplified effects.
Best Time #1: Morning on an Empty Stomach for Gut Reset
One of the 5 best times to drink matcha is morning on an empty stomach, as Bree Matcha notes for efficient nutrient absorption. It kickstarts metabolism and microbiome activity. In my garden ritual, this sets a nourishing tone—sipping this tea is like a gut reset for daily radiance.
Why is green tea good for you? | Rare Tea Company
Best Time #2: Mid-Morning for Sustained Energy and Digestion
Mid-morning, around 8 a.m. to noon, is among the 5 best times to drink matcha for focus and digestion, per Matchakin. L-theanine offers calm energy while catechins aid breakdown. After my smoothie, this keeps midlife hormones steady—sipping this tea is like a gut reset amid busy mom life.
Best Time #3: After Meals to Aid Nutrient Absorption
Post-meal is one of the 5 best times to drink matcha, stimulating enzymes as Chalait describes. It prevents upset on empty stomachs, per Matcha Direct. In my kitchen, this follows lunch for optimal absorption—sipping this tea is like a gut reset for family meals.
7 Health Benefits of Matcha Tea
Best Time #4: Early Afternoon for Microbiome Boost
Early afternoon ranks in the 5 best times to drink matcha, maximizing calm focus as Slow Social Club suggests. It reshapes flora for weight management. During New Year’s resets, this combats slumps—sipping this tea is like a gut reset for sustained vitality.
Best Time #5: Evening for Relaxation and Overnight Repair
Evening, but not too late, is one of the 5 best times to drink matcha for stress reduction and microbiome repair. Matcha.com notes it acts as a probiotic. My wind-down includes this for hormone balance—sipping this tea is like a gut reset before bed.
Easy Matcha Recipes for Gut Reset Benefits
Whisk matcha tea —the exact one I use—with hot water for a simple latte. Add vital proteins collagen —the exact one boosting my midlife glow—for lining support. This recipe aids recovery, per AARP.
Ultimate Guide to Matcha | Vavista Car Insurance
Holiday Detox: Incorporating Matcha into Seasonal Routines
During holiday detox, sip matcha mid-morning to counter indulgences. For New Year’s nutrition resets, evening doses promote repair—sipping this tea is like a gut reset for fresh starts.
Essential Products for Your Matcha Gut Reset Routine
| Product | Benefits | Price Range | Why It’s Essential |
|---|---|---|---|
| Matcha Tea | Antioxidant boost for microbiome balance | $15-30 | The exact one I use in daily rituals for gut reset |
| Vital Proteins Collagen | Supports lining repair and reduces inflammation | $25-50 | The exact one in my smoothies for hormone balance |
| Probiotics | Repopulates good bacteria | $20-40 | Pairs with matcha for enhanced diversity, currently 20% off—run! |
My Midlife Journey: Matcha as a Daily Gut Reset
My bloodwork celebrated hormone balance, thanks to matcha rituals in the garden. Sipping this tea is like a gut reset, empowering busy moms to thrive—try it for your own radiance.
Preventing Overconsumption: Tips for Safe Matcha Intake
Avoid early morning on empty stomachs if sensitive, per Teaologists. Limit to 2-3 cups daily for benefits without jitters—balance with hydration for optimal gut health.
In conclusion, sipping this tea is like a gut reset, with 5 best times to drink matcha unlocking its power for digestion and wellness. Embrace it during holiday detox or New Year’s resets for nourished vitality.
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P.S. Ready for gut-healing recipes with matcha? Get our Gut Reset Checklist—build your nourishing toolkit today!
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]]>Being in the C-suite is a high-pressure job with long hours, board responsibilities, and intense scrutiny. But what is it like to be a top executive when you’re off the clock?
Fortune’s series, The Good Life, shows how up-and-coming leaders spend their time and money outside of work.
Today, we meet Dr. Megan Rossi, the 36-year-old award-winning gut health scientist, TV regular, and best-selling author better known as The Gut Health Doctor.
Raised in Cairns, Australia by a single mum, Rossi’s career path was shaped early on by family loss: her grandmother’s battle with bowel cancer during her final year of university in 2009.
“I watched her go through chemotherapy and surgery, feeling frustrated with the gut for what it had done to her,” Rossi recalls to Fortune. “Not long after, I sat in a lecture on the early warning signs of bowel cancer and couldn’t help but wonder if we spoke more openly about gut health, could her story have ended differently? That question has stayed with me ever since.”
The experience pushed her to devote her life to gut health. She got a PhD in probiotics, treated health conditions from heart disease to type 2 diabetes as a clinical dietician and became the Australian Olympic Swimming Team’s nutritionist before moving to London.
Since then, she’s built a portfolio career that spans science, publishing, influencing and entrepreneurship: Rossi leads gut health research at the university King’s College London, runs her private practice, “The Gut Health, co-founded the £20 million ($27 million) food brand Bio&Me—which has sold over 35 million portions of “gut-loving goodness” in U.K. supermarkets—and is known as “The Gut Health Doctor,” on ITV’s This Morning show.
Bio&Me
Earlier this year, Rossi launched Smart Strains a new range of clinically targeted live bacteria designed to replace one-size-fits-all probiotics. She faced 11 rejections before getting the product off the ground, but within eight weeks of launch, she says the line sold out in major retailers like Boots. It brings the total number of companies and side gigs in her portfolio to five.
And between running two fast-growing food and supplement brands, leading a team of specialist dietitians, publishing research, and raising two young children, a 20-minute Peloton ride has become her reset button when it all gets too much.
The finances
Fortune: What’s been the best investment you’ve ever bought?
The Peloton. I was reluctant to get one as they’re so expensive, and you have to pay the monthly fee on top of the actual bike. But it’s actually been the best investment because even if I’ve only got 15 minutes, I can do something positive for my health. With two young children and a busy work life, it’s helped remove that barrier to exercise for me.
And the worst?
Probably spending thousands on baby products (including a certain pram, as well as a rocker that shakes the pram and an expensive high chair) that we found we really didn’t need, or that we only used once or twice.
If you have children, what does your childcare arrangements look like?
We’re very lucky as we actually have a nanny to support us, and my husband is able to spend half-a-day a week with the kids as well. One of our sons now goes to nursery too, which definitely helps.
What are your living arrangements like: Swanky apartment in the city or suburban sprawling?
We were living in central London in a flat, but have recently moved to a house on the outskirts. We’re still well-connected to the city, but it’s just game-changing for the kids in terms of having the extra space to play. And for me? I now have a designated office space upstairs. This is a far cry from the small shed in my garden where I used to work—that said, I launched three businesses from that little space, so it will always be sentimental to me.
Do you invest in shares?
No, I haven’t managed to delve into that side of things—but never say never! I do have a financial adviser who advises me when it comes to pensions, but no investing yet. If you’re looking to focus on your finances, my tip would be to get the support of someone who knows what they’re doing and has a good track record!
What personal finance advice would you give your 20-year-old self?
I’ve always been a saver, not a spender. I believe if you focus on career growth, the money will follow. Early on, I chose research over higher-paying industry roles, which shaped my career path and opened the door to entrepreneurship. Don’t chase the short-term money—think about the longer-term financial goals.
What’s the one subscription you can’t live without?
That has to be Pact Coffee. The fresh delivery of coffee has been a complete game-changer. I just love the smell of fresh coffee—it’s one of my ‘morning moments’. From a gut health scientist’s perspective, coffee is high in polyphenols, so I like to think it’s a good investment for our microbiomes too.
The necessities
How do you get your daily coffee fix?
We have a Rocket coffee machine at home, which my husband is obsessed with. You have to buy a separate grinder, but it makes the perfect coffee.
I’m quite strict with my coffee—I just have one a day, and then I switch to decaf, and maybe have two or three of those a day. This is because I’m quite caffeine sensitive, so it stops me from getting those afternoon jitters.
And because I’m treated to such amazing coffee at home, I find it really difficult to get a delicious coffee when I’m out and about. My go-to order would be an Americano with hot oat milk in a takeaway cup so it keeps nice and hot, especially important in the winter months!
Bio&Me
What about eating on the go?
I don’t typically buy breakfast on the go. I’ll usually bring a Bio&Me flapjack oat bar or porridge pot from home, or grab a piece of fruit as I’m running out the door to keep me fuelled.
For lunch, I generally avoid pre-packed sandwiches as I find they contain too much mayonnaise, butter, and additives, so I’ll usually make my own! For example, from Pret, I usually buy a Nicoise salad and a bread roll so I can cram the salad into the roll to get those complex carbs that keep me satiated for longer.
For added diversity, I’ll always try to nip into a supermarket and get some fresh fruit as well. I usually spend around £15 ($20). If you’re trying to feed your microbiome on the go, my advice is, mixing and matching is the way to go!
Where do you buy groceries?
My go-to is Ocado for convenience. I do miss spending hours in the grocery store as that’s one of my favourite pastimes, especially looking at all the new products. But I think when you have young kids and you’re working a lot, it’s not an option, so I go for Ocado.
How often in a week do you dine out versus cook at home?
Again, with having young kids, we maybe go out once a month in London just the two of us, and try to go somewhere new. When it comes to takeaway, though, we do always tend to go for a tried and tested favourite, which is usually a Thai from Busaba. We get that on Deliveroo maybe once a week.
What would be a typical work outfit for you?
I’m terrible at clothes shopping. When I need to look good then I have a stylist who puts outfits together for me. My favourite brands range from Mint Velvet and Reiss, through to LK Bennett and Cos. I’m happy when it gets to summer and I can stop wearing trousers as I prefer dresses. But as I’m an Australian living in the U.K., I often find it too cold!
As my career has progressed, I’m just a little more aware that if I’m on TV then I need to look slightly more professional. Hence the stylist.
Are you the proud owner of any futuristic gadgets?
I’ve tried some of the fitness tracking watches, but I’ve never really got on with them, or found they’ve made my life particularly better in any way. I do think you can over-track. For example, it can make you more stressed if you find you’ve had less sleep (or poorer quality sleep) than you thought. It can make you overanalyse and put extra pressure on yourself.
The treats
How do you unwind from the top job?
The Peloton. When I’m stressed in the evenings, I like to unwind with a 20-minute Peloton session. When you’ve got young kids, you don’t really have much alone time. I haven’t been able to work things like a weekly gym class back into my routine since having kids. Hopefully, when they grow a little older, I’ll go back again, but for now, this has been a game-changer for me.
What’s the best bonus treat you’ve bought yourself?
As a rule of thumb, when I get a bonus, I don’t splurge—I save. I’m future-focused, maybe to a fault. Like many entrepreneurs, I’m always thinking about the next challenge, sometimes worried that pausing to celebrate might make it all unravel!
Take us on holiday with you, what’s next on your vacation list?
We’ve just been to Crete, which we love. We haven’t always been good at taking holidays—my husband’s an NHS doctor and we’ve both been very career-focused to date. But now that the kids are a little bit older, we’re consciously prioritising family time and making those memories. We do one child-free week each year, usually skiing while the grandparents step in, and we visit Australia annually to see my mum. While we used to aim for new destinations with each trip, we now find ourselves returning to favourites like Italy and Crete, drawn back by the amazing food and how family-friendly they are.
How many days annual leave do you take a year?
This is tricky to say, because I do mostly work when I’m away–I’m always on my phone, still joining meetings, so everything keeps ticking over. True annual leave days are very hard when you’re a business owner.
Fortune wants to hear from leaders on what their “Good Life” looks like. Get in touch: [email protected]
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]]>What we’d leave: Our only qualm is that we wish Halfday offered a variety pack with all seven flavors.
The best probiotic soda overall: Culture Pop
Culture Pop Most Loved Variety Pack
Probiotic strain: Bacillus Subtilis DE11
Sweetener(s): Fruit juice
My favorite flavors: Strawberry & Rhubarb, Ginger Lemon & Turmeric
Price per 12-pack: $30
If your ideal “soda” is a blend of real fruit juice and sparkling water, you’ll love Culture Pop. Founded in 2020 by the co-founder of bottled juice company Nantucket Nectars, the brand has been a beverage aisle fixture for several years now.
What we love: Culture Pop is sweetened solely with fruit juice, which means it’s not overly sweet and an ideal bev for any sweetener-averse people out there. There’s no artificial aftertaste to be found here thanks to a short ingredient list that consists mainly of carbonated water, fruit juice, sea salt, herbs or spices, and probiotics. I’ve enjoyed every flavor I’ve tried fro the brand, but some favorites include the Strawberry & Rhubarb and Ginger Lemon & Turmeric.
The brand uses DE11 as its probiotic, which is a clinically tested strain of Bacillus subtilis known for its resilience in the digestive system.
What we’d leave: If you’re a traditional soda drinker, Culture Pop’s fruit juice-sweetened drinks likely won’t satisfy any cravings for a sugary sweet bev. Their offerings are also limited to fruity flavors—no colas or cream sodas here.
How we tasted (and judged) probiotic and prebiotic sodas
The only way to find the best tasting probiotic and prebiotic sodas is to try a lot of them. We hit up our local Whole Foods to stock our fridge with as many brands as we could find, and then sipped our way through dozens of flavors. As someone who suffers from No Burp Syndrome, this was no easy feat, but I persevered in the name of Good Journalism.
We judged sodas based on taste, first and foremost, but also paid attention to pre- or probiotic content and the variety of flavors on offer.
Other prebiotic and probiotic sodas we tried and liked
A low-dose prebiotic soda for diet soda lovers: Poppi
Poppi Crowd Pleasers Variety Pack
Amount of fiber: 3 g
Prebiotic source: Agave inulin
Sweetener(s): Fruit juice, stevia
My favorite flavors: Doc Pop, Wild Berry
Price per 12-pack: $30
Poppi is probably tied with Olipop for the most well-known brand in the prebiotic soda space—you may recognize it from the brand’s extensive advertising efforts or social media plays, or as a fixture on grocery store shelves. The brand currently offers 16 flavors, with a lineup that looks pretty similar to Olipop’s.
What we love: Poppi is another brand that caters to traditional soft drink lovers, given its flavor lineup. The brand’s products do scratch that soda itch for me, though it’s worth noting I say that as someone who enjoys Diet Coke. I appreciate how widely available Poppi is, and their Doc Pop is one of my favorite prebiotic soda flavors on the market, period. The Wild Berry and Ginger Lime are other favorites.
What we’d leave: Poppi has an ever so slightly tangy aftertaste thanks to the included apple cider vinegar—it’s faint, but it’s there. And with only three grams of fiber, it’s not a great source of prebiotics.
A probiotic bev for traditional soda stans: Cove
Probiotic strain: Bacillus Subtilis DE11
Sweetener(s): Erythritol, stevia
My favorite flavors: Root Beer, Raspberry
Price per 12-pack: $30
If you’re looking to swap your Diet Coke habit for something with some gut health benefits, Cove is the soda for you. The brand has 16 flavors that include all of the classics, from Classic Cola to “Dr. Cove.” Each has 1 billion CFUs (colony-forming units) of Bacillus subtilis DE11 probiotic.
What we love: While I love Culture Pop’s fruit-forward, hyper-natural-tasting drinks, sometimes what I really want is something that tastes like soda. Cove delivers on that, while still including a legit probiotic strain with proven benefits. The root beer flavor hit all of those nostalgic notes, and the raspberry was quite tasty as well—I even tried it mixed with some unsweetened green tea on a whim, and it was a surprisingly delicious concoction.
What we’d leave: I can’t vouch for every flavor. The cream soda in particular wasn’t my favorite—it contains some lemon juice, which added a tang I wasn’t really looking for in something meant to replicate a classic cream soda. It’s also worth noting that Cove is partially sweetened with erythritol, which is an artificial sweetener that may cause some digestive upset in some people.
A “less sweet” soda with pre and probiotics: Wildwonder
Wildwonder Sparkling Probiotic Drink
Amount of fiber: 5 g
Prebiotic source: Jerusalem artichoke, chicory root inulin
Probiotic strain: Bacillus subtilis
Sweetener(s): Fruit juice, agave nectar, monk fruit
My favorite flavors: Raspberry Lychee
Price per 12-pack: $44
Wildwonder is one of the only brands making drinks with both prebiotics and probiotics in them. These aren’t your run-of-the-mill sodas either: With flavors like Raspberry Lychee and Guava Rose, they are fruit-forward and quite unique in the space.
What we love: Wildwonder doesn’t actually call its drinks “sodas,” and that makes sense after tasting them. These drinks are only lightly sweetened—I’d say they’re somewhere between Culture Pop and Spindrift. If you like sipping on something flavored and carbonated but have a sensitivity to sugar and sweeteners, you’ll like these. I also like that they provide a decent amount of dietary fiber (five grams per can) and 1 billion CFUs of Bacillus subtilis probiotic.
What we’d leave: These will appeal more to the flavored seltzer crowd than the true soda fans. They’re also quite expensive at $44 for a 12-pack.
Kate Scarlata, MPH, RDN, LDN, a registered dietitian and co-host of The Gut Health Podcast, recommends looking out for products that include a strain name for their probiotic in addition to the genus and species, which Wildwonder does not.
FAQs about prebiotic and probiotic sodas
Do prebiotic and probiotic sodas have any positive impacts on gut health?
According to Grasso, these sodas can provide some benefits, but the extent of those benefits depends on the amount of prebiotic fiber or probiotics included in a serving. Poppi, for instance, has three grams of fiber, which is the minimum daily dose of prebiotics required to confer any benefits according to the ISAPP.
“A higher fiber [option] like Olipop is going to have more of an impact in terms of providing you with those specific prebiotic fibers. However, I always recommend utilizing these as a supplement to fibrous foods in your diet. Fibrous foods contain fiber and additional nutrients (carbs, proteins, fats, and vitamins and minerals), versus something like Olipop, which is purely fiber,” says Grasso.
The same goes for probiotics—you’ll want to pay attention to the amount included in each can, and make sure you’re not relying on these sodas to get your daily intake. “At least 1 billion CFUs per day is often considered the minimum for a measurable effect in healthy individuals,” says Grasso. “I always recommend probiotics from food first: kimchi, kombucha, yogurt with live and active cultures, etc. But a probiotic soda can be a great and often easy addition,” she adds.
Will these drinks work miracles for your gut? No. But they’re a solid alternative to regular soda if you’re trying to swap for something with less sugar.
What should you look for when choosing a prebiotic or probiotic soda?
When choosing a prebiotic soda, Grasso recommends keeping an eye out for the amount of fiber it contains. “Anything with 3–5.5 grams of fiber is considered a ‘good source’ of fiber, and anything with 5+ grams is an ‘excellent source’ of fiber,” says Grasso. Scarlata seconds this, advising that people opt for sodas with at least five grams of fiber.
Scarlata cautions that inulin, a prebiotic fiber commonly found in these drinks, can “cause an uptick in bloating and gas.” She suggests testing your tolerance with a smaller portion than a full 12-ounce can “to allow the gut environment to adapt.”
When it comes to probiotic sodas, Scarlata explains that “probiotic labeling is a challenge in the US—there is little oversight or regulation.” One clue that you’re getting a true live probiotic? Look for products that list the genus, species, and strain designation for their probiotic (for example, Bifidobacterium animalis lactis DN-173 010/CNCM I-2494).
In both pre and probiotic sodas, Grasso recommends looking out for sugar alcohols like maltitol, xylitol, and erythritol, as these can cause digestive upset in some people.
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]]>When he’s in the mood for something a bit more exciting than water, integrative gastroenterologist and mbg Collective member Marvin Singh, M.D., says organic jasmine green tea is one of his favorite gut-friendly beverages. Whether iced or hot, sipping on jasmine green tea is doing more good for your body than you might realize.
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]]>Colorectal cancer is a leading cause of cancer death for adults under 50, according to the National Cancer Institute. Knowing this, supporting gut and digestive health is more important than ever. Here’s what the research says about preventing early- and late-onset CRC.
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