What’s Better For Your Gut: Fiber Or Fermented Foods?
Fermented foods, on the other hand, are created through fermentation (duh), in which components of...
gut health
Why Alcohol Sabotages Your Gut Health & How To Get Back On Track
While the initial hangover may subside, these gut issues stick around.
Signs Your Gut Is Unhealthy and the 4 Ways to Restore It
Your gut health plays a significant role in your overall well-being. In fact, the trillions of...
Dr. Steven Gundry Shares How His Celeb Clients Transform Their Bodies With Fermented Foods and Olive Oil
Health is wealth! Dr. Steven Gundry sat down with ET ahead of National Polyphenol Day on...
How This RD Is Protecting Their Gut While On Antibiotics
Because the gut microbiome can recover (with targeted nutrition & time).
The Benefits of Chia Seeds—and the Best Ways to Eat Them
Once you learn about the health benefits of chia seeds, you’ll be inspired to eat...
6 Ways Dietary Fiber Fuels Beneficial Bacteria & Keeps Us Regular
At this point, it’s common knowledge that a healthy gut supports smooth digestion. But the...
Exercise Motivation May Rely On Gut Health, Study Finds
Published in Nature, the study investigated which internal factors—if any—influence our desire to exercise. The...
The 1 Type of Fiber Dietitians Want You to Eat More Often
Acacia just might be your gut’s new best friend. Here’s how to incorporate the fiber...