healthy comfort food – Live Laugh Love Do http://livelaughlovedo.com A Super Fun Site Fri, 02 Jan 2026 19:11:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 Smashed Broccoli Pasta Recipe http://livelaughlovedo.com/food-and-drink/smashed-broccoli-pasta-recipe/ http://livelaughlovedo.com/food-and-drink/smashed-broccoli-pasta-recipe/#respond Wed, 07 Jan 2026 04:10:00 +0000 http://livelaughlovedo.com/?p=22978 [ad_1]

Smashed Broccoli Pasta Recipe: A Quick, Nutritious Twist on Comfort Food

Meta Description: Whip up this easy smashed broccoli pasta recipe inspired by Epicurious for a healthy, flavorful meal ready in under 30 minutes. Packed with veggies and simple ingredients, it’s perfect for busy weeknights in 2026.

Slug Suggestion: smashed-broccoli-pasta-recipe-epicurious

By Sofia Patel – Wholesome Cooking Enthusiast

Picture this: It’s a chilly Chicago evening, and I’m in my newly remodeled kitchen, surrounded by the aroma of steaming broccoli as I prep dinner for my family. With the kids clamoring for something quick yet nourishing, I turn to my go-to smashed broccoli pasta recipe, inspired by Epicurious—a dish that transforms humble greens into a creamy, satisfying pasta without heavy creams or complicated steps. As a 45-year-old home chef who’s embraced a plant-based transition for boosted energy, this smashed broccoli pasta recipe has become a staple in our household. It’s not just about the ease; it’s a celebration of functional ingredients that support gut health and overall wellness. Drawing from Epicurious’s innovative take, we’ll dive into how to make this vibrant meal, complete with tips to customize it for your table. Whether you’re meal-prepping for the week or seeking a nutrient-dense comfort food, mastering this smashed broccoli pasta recipe will elevate your cooking game while keeping things wholesome and delicious.

What Makes This Smashed Broccoli Pasta Recipe So Special?

This smashed broccoli pasta recipe stands out for its simplicity and health benefits, blending the earthy flavors of broccoli with al dente pasta for a dish that’s both comforting and nutritious. Unlike traditional creamy pastas loaded with dairy, this version uses smashed broccoli to create a natural, velvety sauce that’s lighter on calories but big on taste. Epicurious highlights how smashing the florets releases their natural juices, infusing every bite with veggie goodness. In my kitchen, where family dinners are sacred traditions, this recipe shines because it’s ready in under 30 minutes, making it ideal for those hectic evenings. Plus, it’s versatile—vegan-adaptable and kid-friendly, proving that healthy eating doesn’t have to be boring.

Smashed Broccoli Pasta (Healthy Mediterranean Recipe) – The Plant …

Caption: Vibrant smashed broccoli pasta recipe served in a skillet, showcasing creamy green sauce and twirled noodles for an easy weeknight meal.

Essential Ingredients for Your Smashed Broccoli Pasta Recipe

Gathering the right ingredients is key to nailing this smashed broccoli pasta recipe. You’ll need one large head of broccoli (about 1 pound), trimmed and cut into florets; 12 ounces of short pasta like rigatoni or penne for better sauce cling; 8 oil-packed anchovy fillets for umami depth (omit for vegan); half a lemon for zest and juice; 2 ounces of finely grated Parmesan cheese; 3 garlic cloves, minced; 2 tablespoons of olive oil; salt and pepper to taste; and optional red pepper flakes for a kick. These staples come together effortlessly, and I love how broccoli acts as the star, providing fiber and vitamins. Source fresh produce from your local farmers’ market, as I do during my weekend hauls, to enhance the flavors.

Step-by-Step Instructions to Master the Smashed Broccoli Pasta Recipe

Start by bringing a large pot of salted water to a boil—add the broccoli florets and cook for 4-5 minutes until tender but still bright green. Drain, reserving a cup of the cooking water, then transfer the broccoli to a cutting board and smash it with a fork or potato masher until chunky. In the same pot, cook your pasta according to package directions until al dente, then drain, saving more water if needed.

Meanwhile, heat olive oil in a skillet over medium heat, add minced garlic and anchovies (if using), stirring until the anchovies melt into the oil, about 2 minutes. Toss in the smashed broccoli, lemon zest, and juice, seasoning with salt, pepper, and flakes. Add the cooked pasta to the skillet, along with a splash of reserved water to create a silky sauce, and stir to combine. Finish with a generous sprinkle of Parmesan, letting it melt slightly for that cheesy pull. Serve hot, perhaps with a side salad for extra crunch. This smashed broccoli pasta recipe yields 4 servings and takes just 25 minutes total.

Smashed Broccoli with Parmesan

Caption: Close-up of smashed broccoli florets mixed with pasta, highlighting the textured green sauce in this nutritious smashed broccoli pasta recipe.

Nutritional Benefits Packed in Every Bite of This Smashed Broccoli Pasta Recipe

Broccoli is a powerhouse in this smashed broccoli pasta recipe, delivering vitamins C and K, fiber for gut health, and antioxidants to support immunity. Each serving offers around 400 calories, 15 grams of protein from the cheese and pasta, and 10 grams of fiber, making it a balanced meal. As someone who’s focused on functional foods for better energy, I appreciate how this dish aligns with exploring plant-based protein options. Studies from Harvard Health confirm broccoli’s role in reducing inflammation, while the pasta provides sustained carbs. It’s a win for heart health and satiety, perfect for those embracing exploring functional beverage trends or sustainable eating.

Easy Variations to Customize Your Smashed Broccoli Pasta Recipe

Make this smashed broccoli pasta recipe your own with simple tweaks. For a vegan version, swap anchovies for capers and Parmesan for nutritional yeast, adding a nutty depth. Spice lovers can incorporate roasted garlic or chili oil for heat, or mix in cherry tomatoes for bursts of sweetness. If you’re gluten-free, use chickpea pasta to boost protein, tying into summer salad with honey roasted pistachios vibes. In my plant-based journey, I’ve added toasted pine nuts for crunch or swapped broccoli for broccolini for a milder flavor. These adaptations keep the dish fresh, much like the baked butter paneer recipe from Epicurious that inspires fusion twists.

Smashed Broccoli Pasta – YouTube

Caption: Step-by-step smashing of broccoli for the pasta sauce, a key technique in this easy smashed broccoli pasta recipe.

Pairing Suggestions to Elevate Your Smashed Broccoli Pasta Recipe

Complement this smashed broccoli pasta recipe with a crisp white wine like Sauvignon Blanc to cut through the richness, or a light salad with lemon vinaigrette for balance. For heartier meals, add grilled chicken or shrimp, but keep it veggie-focused for a meatless Monday win. In our family dinners, we pair it with spicy chipotle salmon tacos and slaw for variety. High-DA sites like Bon Appetit suggest serving with crusty bread to sop up the sauce, enhancing the comfort factor.

Common Mistakes to Avoid When Making Smashed Broccoli Pasta Recipe

Overcooking the broccoli leads to mush—aim for tender-crisp to maintain texture in your smashed broccoli pasta recipe. Don’t skip reserving pasta water; it’s crucial for a silky sauce without added cream. Using low-quality cheese can result in graininess, so opt for fresh-grated Parmesan. From my kitchen trials, under-seasoning is a pitfall—taste as you go. These tips ensure success, similar to avoiding pitfalls in roasted sweet potato stacks with chipotle sauce recipe.

Smashed Broccoli Pasta

Caption: Finished smashed broccoli pasta recipe plated with Parmesan garnish, ready for a family meal.

Why Broccoli Shines as a Superfood in This Pasta Recipe

Broccoli’s versatility makes it ideal for this smashed broccoli pasta recipe, offering sulforaphane for detox support, as noted by WebMD. It’s low-cal yet filling, aiding weight management in my energy-focused lifestyle. Pair it with functional ingredients like garlic for immune boosts, echoing exploring functional foods benefits. This dish exemplifies how simple veggies can star in wholesome meals.

Storage and Reheating Tips for Your Smashed Broccoli Pasta Recipe

Store leftovers in an airtight container for up to 3 days in the fridge—reheat with a splash of water to revive the sauce. Freezing isn’t recommended as the texture softens, but it’s great for meal prep. In my routine, I portion it for lunches, tying into quick Mediterranean chicken rice bowl high protein 15 minutes ideas. These hacks keep the smashed broccoli pasta recipe fresh and convenient.

Broccoli Sausage Pasta – Vegetable Recipes

Caption: Italian-inspired broccoli pasta variation, adding sausage for a hearty twist on the smashed broccoli pasta recipe.

Kid-Friendly Twists on the Smashed Broccoli Pasta Recipe

To make this smashed broccoli pasta recipe appeal to picky eaters, blend the sauce smoother or add fun shapes like bowtie pasta. Mix in cheese earlier for extra meltiness, as my kids love. It’s a sneaky way to pack veggies, supporting understanding pet wellness supplements for family health parallels. These adjustments ensure everyone enjoys it.

Seasonal Adaptations for the Smashed Broccoli Pasta Recipe in 2026

In winter, add roasted butternut squash for warmth; summer calls for fresh herbs like basil. With 2026 trends leaning toward sustainable fabrics for everyday use in eco-kitchens, source organic broccoli. This flexibility keeps the smashed broccoli pasta recipe relevant year-round.

Italian Broccoli Pasta with Pecorino and Lemon

Caption: Close-up of pecorino and lemon-enhanced broccoli pasta, a flavorful variation of the smashed broccoli pasta recipe.

Pair This Recipe with Wellness Practices for Balanced Living

After enjoying this smashed broccoli pasta recipe, unwind with nurturing your mental fitness through a short walk. It complements embracing the art of self-reflection, enhancing your day with nourishment and calm.

Wrapping up, this smashed broccoli pasta recipe from Epicurious is more than a meal—it’s a gateway to healthier, joyful eating. With its nutrient punch and ease, it’s become a family favorite in my Chicago home, proving wholesome can be delicious. Experiment, enjoy, and let it inspire your kitchen adventures.

Essentials for Crafting the Perfect Smashed Broccoli Pasta Recipe

Elevate your cooking with these kitchen must-haves I’ve relied on during family meals:

For more culinary inspiration, check out Bon Appetit’s collection of veggie-forward dishes.

P.S. Craving more easy, wholesome recipes? Sign up for my free recipe e-book—it’s packed with family-tested meals to build your collection of nourishing ideas.

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]]> http://livelaughlovedo.com/food-and-drink/smashed-broccoli-pasta-recipe/feed/ 0 Easy Vegan Instant Pot Black Bean Soup from Healthy Helper http://livelaughlovedo.com/health-wellness/easy-vegan-instant-pot-black-bean-soup-from-healthy-helper/ http://livelaughlovedo.com/health-wellness/easy-vegan-instant-pot-black-bean-soup-from-healthy-helper/#respond Wed, 24 Sep 2025 13:43:51 +0000 http://livelaughlovedo.com/2025/09/24/easy-vegan-instant-pot-black-bean-soup-from-healthy-helper/ [ad_1]

This easy vegan Instant Pot black bean soup is hearty, smoky, and loaded with protein-packed black beans, lentils, and fresh veggies. Topped with chipotle mayo, it’s the perfect healthy comfort food recipe for weeknights or meal prep.

Easy Vegan Instant Pot Black Bean Soup [gluten-free + high protein]

There’s nothing more comforting than a hearty bowl of soup, and this easy vegan Instant Pot black bean soup is here to warm you up from the inside out. Packed with protein-rich black beans, nutrient-dense lentils, and fresh veggies, this recipe is the perfect balance of flavor, nutrition, and convenience. Plus, it’s completely plant-based, gluten-free, and ready in under an hour thanks to the Instant Pot.

If you’re looking for a cozy weeknight dinner, a healthy meal prep recipe, or a crowd-pleasing dish for your next gathering, this black bean soup checks all the boxes. The smoky chipotle mayo drizzle on top takes it to the next level, adding creamy heat that pairs perfectly with the rich tomato base.

Easy Vegan Instant Pot Black Bean Soup [gluten-free + high protein]

Why You’ll Love This Vegan Instant Pot Black Bean Soup

  • Quick & easy – The Instant Pot does most of the work in just 25 minutes.
  • Nutritious & filling – Black beans and lentils add plant-based protein and fiber, while spinach and veggies provide plenty of vitamins.
  • Budget-friendly – Made with pantry staples like canned beans, lentils, and tomatoes.
  • Flavor-packed – The chipotle in adobo with vegan mayo creates a smoky, creamy topping that elevates every spoonful.

Easy Vegan Instant Pot Black Bean Soup [gluten-free + high protein]


Print

Easy Vegan Instant Pot Black Bean Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Kaila Proulx
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 8 servings
  • Diet: Vegan
  • 1 sweet onion, diced
  • 2 carrots, finely chopped
  • 2 ribs of celery, finely chopped
  • olive oil
  • 8 oz dried red lentils
  • 2 cans of diced tomatoes
  • 2 cans of black beans, rinsed and drained
  • 1 bag of spinach
  • 1 tbsp. cumin
  • 1 tbsp. oregano
  • 64 oz of vegetable broth
  • 1 can of Chipotle in adobo sauce
  • 1/2 of a jar of vegan mayo (I use Veganaise brand.)

Instructions

  1. Coat the bottom of the Instant Pot basin with oil. Sauté onions, carrots, and celery using the sauté button until translucent. Add remaining ingredients (except chipotle in adobo and vegan mayo).
  2. Then press manual and set for 25 minutes. When done, turn the nob on top to vent the Instant Pot. Mix together chipotle in adobo sauce with vegan mayo.
  3. Serve soup hot with chipotle/mayo sauce drizzled on top. Add chopped avocado, red onion, and cilantro if desired.
  4. If you’re not vegan, try it with Greek yogurt on top for a boost of protein!

Did you make this recipe?

Tips & Variations

  • Make it creamy – For a creamier texture, blend half the soup with an immersion blender before serving.
  • Add grains – Stir in cooked quinoa or brown rice for extra heartiness.
  • Spice it up – Add extra chipotle in adobo for more smoky heat.
  • Meal prep friendly – This soup stores well in the fridge for up to 5 days and freezes beautifully.

Easy Vegan Instant Pot Black Bean Soup [gluten-free + high protein]

A Cozy Plant-Based Soup You’ll Make Again and Again

Whether you’re vegan, vegetarian, or just looking for more plant-based meals, this Instant Pot black bean and lentil soup is a recipe you’ll come back to on repeat. It’s wholesome, satisfying, and brimming with bold flavors, exactly what a cozy homemade soup should be.

Are you a soup lover?

What’s your favorite kind of soup or stew?

 
 
 
 
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5 responses to “Easy Vegan Instant Pot Black Bean Soup [gluten-free + high protein]”

  1. Lentils are black beans are my go to’s. I love a good easy soup thanks for the recipe and for linking up today


  2. I love soup and I can’t believe I’ve never had black bean soup! Perfect for these cold winter days, thank you for linking up with us and sharing!


  3. This looks and sounds amazing! Pinned! Thanks for sharing at the What’s for Dinner party. Hope to see you there this Sunday too! Enjoy your weekend.

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]]> http://livelaughlovedo.com/health-wellness/easy-vegan-instant-pot-black-bean-soup-from-healthy-helper/feed/ 0 Sweet Potato Lentil Chili [vegan + gluten-free] • Healthy Helper http://livelaughlovedo.com/health-wellness/sweet-potato-lentil-chili-vegan-gluten-free-healthy-helper/ http://livelaughlovedo.com/health-wellness/sweet-potato-lentil-chili-vegan-gluten-free-healthy-helper/#respond Tue, 03 Jun 2025 21:10:35 +0000 http://livelaughlovedo.com/2025/06/04/sweet-potato-lentil-chili-vegan-gluten-free-healthy-helper/ [ad_1]

A hearty mix of legumes, vegetables, and sweet potato will be the perfect vegan comfort food for any occasion. Slightly sweet and slightly smoky, this Sweet Potato Lentil Chili bursts with flavor and amazing texture. A well-balanced, healthy meal with all the nutrients you need in one delicious bowl. Throw the ingredients in your slow cooker, and be prepared for your house to smell like chili heaven!

Sweet Potato Lentil Chili [vegan + gluten-free]

The one problem with being a food lover and a wannabe chef is that I always get ideas for new recipes and kitchen creations. This is great for blogging content, but it doesn’t leave me a lot of time to revisit old recipes.

I’ve been blogging for over 10 years now, so a lot of staples and favorites I shared in the first few years of my blog have certainly gotten neglected. I am pretty embarrassed by some of those older posts, writing, AND picture-wise (I’d like to think I’ve improved a lot since then! 😉 ), but the recipes are definitely winners! Plus, a lot of you who have only recently started reading Healthy Helper have probably never even seen them.

So I’ve decided to start rolling out ‘re-dos’ of some of my favorite recipes I’ve shared on the blog! Not only does this give me the chance to revamp them and update them for you guys, but I also get to bring some of my favorite meals back into my life. Out of the ones I’ve made so far, I am quickly being reminded why I created these recipes originally. Point blank: THEY ARE GOOD.

Vegan Comfort Food at its FINEST

Today, I am sharing one of my all-time go-to comfort food meals. It’s perfect for this time of year as it’s definitely slow-cooker season and gives you that stick-to-your-ribs feeling that a hot, hearty chili always does.

This chili is pretty special because it’s sweet AND savory. Yes, it includes the traditional spices like chili powder and cumin, but I also add cinnamon and sweet, sweet, sweet potatoes to give it a nice counterbalance to the spicy smokiness.

Vegan Gluten-Free Sweet Potato Lentil Chili

Grab the recipe below and get to cookin’! I think this chili recipe will become a cold-weather staple for you. 🙂

Sweet Potato Lentil Chili [vegan + gluten-free]

Print

Sweet Potato Lentil Chili

  • Author: Kaila Proulx
  • Prep Time: 5 minutes
  • Cook Time: 5 hours
  • Total Time: 5 hours 5 minutes
  • Yield: 6 servings 1x
  • Category: chili
  • Diet: Vegan

1 sweet potato, peeled and cut into small cubes

1 yam, peeled and cut into small cubes

2 cloves garlic, chopped

1 bunch of kale, chopped

2 stalks of celery, chopped

1 large carrot, chopped

1 green pepper, diced

1 red pepper, diced

1 large white onion, chopped

1 cup of mushrooms, chopped

1 small zucchini, chopped

1 32 oz container of veggie broth (low sodium, if possible)

1 28 oz can of crushed tomatoes

1 16 oz can no salt added diced tomatoes

1 can of tomato paste (no salt added, if possible)

1 cup split red lentils

1 can black beans, rinsed and drained

1/2 cup fresh cilantro, chopped

1 tsp cinnamon

¼ tsp nutmeg

1 tsp thyme

2 tsp cumin

1 tsp basil

1 tsp chili powder

1 tsp smoked paprika

½ tsp cayenne pepper

Instructions

Microwave cubed sweet potato and yam on high for 2-3 minutes. Add all ingredients to the slow cooker, with spices last. Mix well. Cover the return the lid to the slow cooker and cook chili on high for 4-6 hours (stir every hour or so). Serve hot with your choice of toppings (salsa, greek yogurt, shredded cheese, extra cilantro, Fritos…whatever you like!).

Did you make this recipe?

Sweet Potato Lentil Chili [vegan + gluten-free]

Packed to the brim with veggies, this chili is bursting with vitamins and minerals! It goes beyond the traditional chili ingredients and has lots of plant-based protein from lentils and beans. The sweet potatoes and yams are a great source of complex carbs, so you have a balanced meal all in one bowl. Or two! 😉

This chili recipe is certainly a favorite in my house, and I’ve made it for several holiday gatherings to share with my family. Nothing but rave reviews have resulted!

Definitely give this a go if you’re looking for a healthy twist on classic chili! This has all the flavor with a lot more nutrients to offer you.

Do you ever revisit old favorite recipes?

What’s your favorite fall/winter meal?

What’s your MUST have chili ingredient?

 
 
 
 
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98 responses to “Sweet Potato Lentil Chili [vegan + gluten-free]”

  1. This is SO MANY ingredients, but it looks so good that I think I’ll have to just go out and get all of them and make it sometime this week. 🙂


  2. there is so much goodness packed into this hearty chili that you don’t even need the meat!


  3. I love the recipe redo idea! Sometimes there are those long lost recipes that we the bloggers still adore but no one else even knows about. And this bowl!!! The epitome of cozy right there, I love the sweet and spicy balance 🙂


  4. All I’ve been craving since returning from a trip to Asia is chili! This one will have to go on the menu this week 🙂 Gotta love the improvements in food photography – I’ve been slowly updating some of my old recipes too! The old orange pictures make me cringe!


  5. Love this recipe. There are so many good & tasty ingredients in this dish. Your photos are lovely too.


  6. I love black beans and sweet potatoes – never think of putting lentils in place of the black bean in my chili – YUM!!!


  7. Wow, I love seeing so many veggies and so many seasonings! It sounds delicious!


  8. I can sooooo see why this is a comfort food! And yes, it is defo slow cooker season! I may try this out at some point. #tastytuesdays


  9. […] Sweet Potato Lentil Chili by Kaila at Healthy Helper […]

  10. Love that this has ALL of the ingredients I have been trying to eat more of. Bonus that it is made in the slow cooker. Will definitely be making this next week. Thanks for the great recipe!

    P.S. I hear you on the pictures thing – I am very slowly improving and already want to go back and change some photos, but that’s a good thing!

    P.S.S. So glad I found your blog on What’s Cookin’ Wedneday – in dire need of some healthy recipes right now.


  11. Looks yummy! Thanks for sharing on the Healthy Living Link Party.


  12. Hey – redos are great for those of us only having started reading your blog a few months ago =) I’ve been considering doing the same myself since I have some great recipes on the blog with kind of crappy pictures ;p

    This sounds so good! I have never thought of sweet potatoes of chili – this is like a combo of 2 of my favourite things. And I love the sound of this sweet & savoury dish. And the pictures are gorgeous =)


  13. Love stews, they are what I believe a comfy food. Perfect for a cold day. Thank you for this amazing recipe.

    xx Marta


  14. […] Sweet Potato Lentil Chili […]

  15. Lately I’ve been on a chili kick — making all different kinds. This sounds like one I’d like to try!


  16. Wow! You’ve been blogging awhile. It is great to find you through Gluten Free Fridays. This recipe is right up my alley, I love the slight smokiness to this dish. And, I can only imagine the inviting smell wafting through your home. Hope you have a wonderful weekend!

  17. Wow that looks so delicious! Thanks for linking up to #tastytuesdays


  18. Hi Kaila,
    Sweet potatoes are one of my favorite foods and this recipe sounds absolutely delicious, filled so many good vegetables, spices and so healthy, Thanks for sharing on Real Food Fridays. Pinned & tweeted!


  19. This looks yummy! I love meatless chili. Thanks for sharing on healthy living link party!


  20. Some recipes are just worth revisiting! I love anything with sweet potato. #freefromfridays


  21. This looks great, and so healthy!


  22. […] Vegan Sweet Potato Lentil Chili @ Healthy Helper […]

  23. This looks delicious! I love a good vegetarian chili that doesn’t involve any prep! I’ll have to try this for dinner this week!


  24. […] ten times more flavorful. I usually stick with the traditional slow cooker classics like chili or soup, but recently I was inspired to try something a little different. One thing I’ve […]

  25. Sounds really nice. I’ve never tried a chilli with cinnamon in it, but I’m not adverse to the idea.

    Thanks for linking up to #LifeLovingLinkie

    Sally @ Life Loving


  26. This looks like a fantastic bowl of Chili, we will love it! Thanks so much for sharing with Full Plate Thursday and hope you have a great week.
    Come Back Soon!
    Miz Helen


  27. […] (TOP) Sweet Potato and Lentil Chili  – Healthy Helper Blog (BOTTOM) DIY Dinosaur Plank Art and How to Paint Letters on Wood – Simply Beautiful by Angela […]

  28. Chili is such a nice comfort food this time if year! Thanks for sharing this with us at Savoring Saturdays linky party. Hope you’ll join us for the next one.


  29. This looks wonderful! I love a good vegan chili. Thanks so much for sharing it on WNWNW, I’m featuring it this week 🙂


  30. Looks very hearty. Thanks for linking up to #tastytuesdays


  31. You have been featured on Healthy Living Link Party! Join us again tonight!


  32. […] chose Sweet Potato Lentil Chili from Healthy Helper […]

  33. […] chose Sweet Potato Lentil Chili from Healthy Helper […]

  34. […] chose Sweet Potato Lentil Chili from Healthy Helper […]

  35. Hi there
    Just stopped by to let you know that I featured this on my Round Tuit post this week!
    Saturday Spotlight
    Thanks again for linking up! Hope you have a great weekend!
    Jill @ Creating my way to Success


  36. I’m loving all the tasty and healthy ingredients here. Delicious.


  37. This looks delicious! I love a bowl of chili on a nice cold day. I’ve never had chili with sweet potatoes, but it sounds interesting. I’ve been thinking about going vegan for health reasons, and finding great recipes like this makes me feel like I might be able to do it! Thanks for sharing at Submarine Sunday!


  38. […] Get the recipe from Healthy Helper Blog […]

  39. […] Sweet Potato Lentil Chili | Healthy Helper […]

  40. […] Sweet Potato Lentil Chili […]

  41. […] Any Sweet Potatoes Left? Try Healthy Helper’s Sweet Potato Lentil Chili. Get the Recipe HERE. […]

  42. […] chose Sweet Potato Lentil Chili from Healthy Helper […]

  43. […] Sweet Potato Lentil Chili by Healthy Helper Blog […]

  44. […] Sweet Potato Lentil Chili from Healthy Helper […]

  45. […] Bean Chili – Girl Makes Food Slow Cooked Vegan Minestrone – The Healthy Helper Blog Sweet Potato and Lentil Chili – The Healthy Helper Blog Join the new Fitness Health and Happiness link-up! […]

  46. […] you prefer savory or sweet […]

  47. […] Sweet Potato Lentil Chili via Healthy Helper Blog  […]

  48. […] local farmer markets are stocked with kale, broccoli, apples, cauliflower, carrots, pumpkin, and sweet potato. A healthy, nutrient dense diet is the best defense against sickness of any […]

  49. […] like chunky soups full of big vegetable pieces and grains, pureed soups that are creamy and thick, and pretty much every type of texture in […]

  50. Love the recipe and would make it without a microwave. I don’t believe foods cooked in them aren’t that good for me. Saw you at we-nspired bloggers on Pinterest. Have a happy day! Nancy Andres


  51. I just love sweet potatoes in chili! It eliminates the need for corn bread or chips and gives the dish such an edge!


  52. […] Tuesday: Sweet potato lentil chili […]

  53. […] Sweet Potato Lentil Chili – Healthy Helper […]

  54. […] Sweet Potato Lentil Chili  […]

  55. […] of my FAVORITE meals as a kid was my mom’s homemade chili. A classic meat and bean filled meal full of spices, chili sauce, chopped peppers & onions, and […]

  56. […] Sweet Potato Lentil Chili – Healthy Helper […]

  57. […] Sweet Potato Lentil Chili: Looking for a meal that is Vegan & Gluten Free? Check out this amazing recipe from Kaila at […]

  58. Thank you so much for sharing at the Lazy Gastronome’s What’s for Dinner party. Have a fabulous week.

  59. I can’t wait to try this awesome chili, it looks so good! It is featured on Full Plate Thursday, 572 this week. Thanks so much for sharing your talent with us and come back to see us real soon!
    Miz Helen

    ★★★★★

  60. This certainly looks comforting and satisfying!! Thanks for sharing at the Meatless Monday party. Have a great weekend.

  61. Nancy Andres says:

    Great recipe. I’ve never have used kale in my vegan chili recipe, but you inspired me.

    ★★★★★


  62. this post was deleted from the Meatless Monday link up. Please be sure to read the rules and guidelines. Thanks.

  63. I think I messed up. I’m so sorry!! You shared this at the What’s for Dinner party, not the Meatless Monday. Please accept my apology!!

  64. What a great idea! I need this in my life.

    ★★★★

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