These healthy Chunky Monkey Cookie Bites are packed with banana, oats, chocolate chips, and nuts, plus an optional boost of vegan protein powder! Gluten-free, naturally sweetened, and perfect for meal prep.

Looking for a healthy snack that satisfies your sweet tooth without the sugar crash? These Chunky Monkey Cookie Bites are the perfect answer. Packed with wholesome ingredients like banana, oats, peanut butter, and flaxseed, they’re easy to make, kid-approved, and perfect for meal prep.

They’re gluten-free, vegan, naturally sweetened, and can even be boosted with a half scoop of your favorite vegan protein powder for an extra nutritious bite. Whether you need a quick breakfast on the go or a post-workout treat, these no-fuss bites are here to fuel your day.

Why You’ll Love These Chunky Monkey Cookie Bites

• Naturally sweetened with bananas and apple butter
• Gluten-free and vegan
• Made with pantry staples
• Easy to meal prep and freeze
• Optional boost of protein

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Pro Tip: Add a Protein Boost

Want to make these bites even more satisfying? Mix in 1/2 scoop of vegan chocolate or vanilla protein powder with the dry ingredients (I like Human Improvement…you can use code HEALTHYHELPER15 to save at Human Improvement!). It makes each bite more nourishing, perfect for a post-workout snack.

Make It Your Own

• Swap peanut butter for almond or sunflower seed butter
• Use walnuts or pecans instead of peanuts
• Add shredded coconut or chia seeds for extra texture
• Freeze extras for an easy grab-and-go snack

These Chunky Monkey Cookie Bites are the kind of recipe you’ll want to keep in your weekly rotation. They’re healthy enough for breakfast, sweet enough for dessert, and versatile enough to customize based on what you have on hand.

 

67 responses to “Chunky Monkey Cookie Bites [vegan + gluten-free]”

1. 1. 
      

1. 1. Haha, I think cookie dough could potentially save the world. >:)

      
      

1. 1. I would most likely eat the raw batter- Nice work

      
      

1. 1. Oh my goodness those melty chocolate chips… I have to make these soon, I’m salivating!

      
      

1. 1. Those look delicious. I’ll have to try these for my vegan friend.

      
      

1. 1. Yum! Love that they taste like cookie dough!

      
      

1. 1. 
      

1. 1. […] you miss the cookie dough celebration yesterday? What about my Nakd bar giveaway from Wednesday? Go check ‘em […]

1. 1. […] Vegan Chunky Monkey Cookie Dough Bites via Healthy Helper – These look insanely delicious. I will admit that I don’t have coconut spread or sunflower seed butter, but I’m sure I could think of a non-vegan alternative to make these bites… might be my weekend activity! […]

1. 1. Kaila, these look and sound SO good. Can I just come over and have you make these for me?! Yum!

      
      

1. 1. Goog golly – these look amazing!

1. 1. These look really yummy! Thanks for linking up to this recipe over at #RECIPEFRIDAY

1. 1. Um, drooling. Need these in my life.
      I’ve attempted making “energy balls” before but they were made with ground cashews and felt sooo heavy. Like, I almost couldn’t enjoy them because they were so dense. These look like the perfect solution to that problem!

      xo

1. 1. Yum! I love making banana cookies.

1. 1. These look like the most gorgeous little bites of yum. I fear I’d eat the whole tray! Thanks so much for linking up with #recipeoftheweek. Sorry I was slow getting over for this one. I’ve pinned it to my food board and a tweet will go out shortly

1. 1. […] Chunky Monkey Cookie Dough Bites from Healthy Helper […]

1. 1. […] Chunky Monkey Cookie Dough Bites from Healthy Helper […]

1. 1. […] Chunky Monkey Cookie Dough Bites from Healthy Helper […]

1. 1. […] Brownie Bars <—YES PLEASE! Basic Guide to Eat to Perform<—interesting stuff! Recipe Redux #11: Chunky Monkey Cookie Dough Bites<—-I love bites of anything and everything! Sweet Potato Energy Bites<—ooo and […]

1. 1. […] Vegan Chunky Monkey Cookie Dough Bites […]

1. 1. […] 9. Healthy Helper: Chunky Monkey Cookie Dough Bites […]

1. 1. HI Kaila,
      Yum! Chunkey Monkey cookie dough sounds perfect for when you get the munchies. Chocolate are always a favorite of mind. Thanks for sharing on Real Food Fridays. Pinned & tweeted!

      ★★★★★

      
      

1. 1. With an ingredient list this good, nope there’s no way I’m getting past the dough stage. I should go ahead and double it so maybe some of them will actually have a chance at making it to the oven Banana, oats, chocolate chips–say no more, I love them <3

      
      

1. 1. Yummy!! Come make them for me please!

      Thanks for linking up at #bloggerspotlight

      
      

1. 1. […] GET THE RECIPE […]

1. 1. Those look very good. Pinned for later! Thanks for sharing at Funtastic Friday.

      ★★★★★

      
      

1. 1. What?!? I think I have all the ingredients; hopefully these are happening later today!

      
      

1. 1. These are going to fit nicely into my healthy eating plan!

      ★★★★★

      
      

1. 1. These look so good! I would be tempted to eat them all though! #brillblogposts

      
      

1. 1. I see a cookie next to the scoop of ice cream!! Yum! Thanks for sharing on the What’s for Dinner link up!

      
      

1. 1. Yum! Those look great and super easy to make!! Thanks for sharing!

      *Maisy

      
      

1. 1. Yum! You can’t go wrong with chocolate chips in cookie dough!

1. 1. Anything cookie dough can get in my belly right now

      
      

1. 1. […] Chunky Monkey Cookie Dough Bites [vegan + gluten-free] – Healthy Helper […]

1. 1. Thanks so much for sharing your delicious Chunky Monkey Cookie Dough Bites with us at Full Plate Thursday! Hope you have a great week and come back to see us real soon!
      Miz Helen

      ★★★★★

      
      

1. 1. Oooooh Kaila – these sound fabulous! Although I don’t mind refined sugar from time to time, I prefer not to use it when possible. Coming across fun treats like this is great =) Yum.
      Thanks so much for sharing at Healthy Vegan Fridays! I’m pinning & sharing. Hope you’re having a great week.

      
      

1. 1. […] Vegan Chunky Monkey Cookie Dough Bites  […]

1. 1. […] Like you need any more reason to make these…but like I said above, it’s Friday…GO EAT A COOKIE! […]

1. 1. […] Chunky Monkey Cookie Dough Bites […]

1. 1. […] Chunky Monkey Cookie Dough Bites […]

1. 1. […] refined sugar-free, grain-free cookie dough in portable, bite-sized balls to satisfy your cookie dough cravings whenever you want, wherever you […]

1. 1. […] Chunky Monkey Cookie Dough Bites (requires baking) […]

1. 1. UGH!! These cookies were terrible! So dry and tasteless. I made them for a vegan cookie swap but they were so bad that I was embarrassed to go so I canceled.

      • • Hi Leslie! I am so sorry you had a negative experience with this recipe. I’ve had a lot of people make these and really enjoy them. Did you make any changes to the recipe perchance? I’d love to help you troubleshoot what went wrong!

Bake these Pumpkin Protein Donuts with homemade sugar-free cream cheese frosting! A healthy, high-protein fall dessert that’s gluten-free, low sugar, and packed with cozy pumpkin spice flavor.

If you’re craving something festive, cozy, and guilt-free, these Pumpkin Protein Donuts are about to become your new favorite fall treat. Soft, moist, and perfectly spiced, these donuts pack in protein, fiber, and all the warm autumn flavors!

Made with real pumpkin puree, protein powder, and wholesome flours like coconut, oat, or almond, they’re an easy, healthier alternative to traditional donuts. Plus, I’ve included a quick sugar-free cream cheese frosting recipe that takes these donuts from delicious to irresistible.

Whether you enjoy them for breakfast, post-workout fuel, or a seasonal dessert, these pumpkin donuts are the perfect blend of cozy and nourishing.

Why You’ll Love These Pumpkin Protein Donuts

• Packed with protein to keep you satisfied
• Gluten-free and easily customizable with your favorite flour
• Naturally sweetened with sugar-free brown sugar
• Easy to make in just 30 minutes
• Perfect for fall gatherings, Halloween parties, or a cozy night in

Pumpkin Protein Donut Recipe

Ingredients:

• 1 Large Whole Egg
• 3 Large Egg Whites
• ¼ Cup Pumpkin Puree
• 3 Teaspoons Sugar-Free Brown Sugar
• 1 Scoop PEScience Pumpkin Pie Whey Protein (code HEALTHYHELPER saves $$!)
• 6 Tablespoons Coconut Flour (or Oat/Almond Flour)
• ½ Teaspoon Ground Cinnamon
• 1 Teaspoon Pumpkin Pie Spice
• ½ Tablespoon Coconut Oil, melted
• 1 Teaspoon Vanilla Extract
• 1 Teaspoon Baking Powder

Instructions:

1. Preheat oven to 350°F/176°C.
2. Melt coconut oil and add to a mixing bowl with all ingredients (except Greek yogurt and toppings).
3. Mix until smooth and well-combined.
4. Coat a donut pan with non-stick spray, then pour batter evenly into molds, making sure not to cover the donut hole.
5. Bake for 10-15 minutes, until a toothpick comes out clean.
6. Let donuts cool slightly, then top with Greek yogurt, sprinkles, or homemade frosting (see below!).

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Easy Sugar-Free Cream Cheese Frosting

This frosting is creamy, tangy, and the perfect finishing touch for your protein donuts, without the added sugar.

Ingredients:

Instructions:

1. Beat softened cream cheese with sweetener until smooth.
2. Mix in vanilla extract and add almond milk a little at a time until you reach your desired frosting consistency.
3. Spread or pipe onto cooled donuts and enjoy!

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Tips for the Best Pumpkin Protein Donuts

• Use pumpkin spice protein powder for max fall flavor.
• If you don’t have a donut pan, you can make these in a muffin tin.
• Store leftovers in the fridge for up to 5 days, or freeze for up to a month.

Fall Donut Perfection!

These Pumpkin Protein Donuts with Sugar-Free Cream Cheese Frosting are proof that healthy treats can still feel fun and seasonal! With the perfect balance of sweet, spiced, and satisfying, they’ll quickly become a fall staple in your kitchen.

 

 

 

 

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Whip up this no-bake peanut butter chocolate chip protein cookie dough in 5 minutes! Made with Raw Organic Whey Protein and whole foods.

Cookie dough cravings? Say less. This peanut butter chocolate chip protein cookie dough is soft, chewy, perfectly sweet, and secretly packed with protein thanks to Raw Organic Whey Protein. It’s a no-bake treat that tastes indulgent but fuels your body at the same time.

Unlike traditional cookie dough that’s loaded with refined sugar and butter, this recipe is made with wholesome, simple ingredients like oat flour, peanut butter, and date syrup. It’s naturally sweetened, rich in protein, and takes less than 5 minutes to make. Dessert goals = achieved.

Pro tip: If you want to try Raw Organic Whey for yourself, use code HEALTHYHELPER at checkout to save on your order.

Why You’ll Love This Protein Cookie Dough

• Made with clean protein – Raw Organic Whey Protein for a nutrient boost (code HEALTHYHELPER saves $$!)
• Quick & easy – ready in under 5 minutes
• No-bake – mix, fold, enjoy (no oven required!)
• Naturally sweetened – with date syrup for that caramel-like flavor
• Satisfying & energizing – dessert meets fuel

Ingredients

Instructions

1. Mix oat flour and Raw Organic Whey Protein in a small bowl.
2. Stir in peanut butter and date syrup until a dough forms.
3. Fold in chocolate chips.
4. Enjoy immediately, or chill for 10 minutes if you like it firmer.

Print

Tips & Variations

• Try almond or cashew butter instead of peanut butter for variety.
• Use mini chocolate chips for more chocolatey goodness in each bite.
• Sprinkle with flaky sea salt for that bakery-style finish.

Edible Cookie Dough GOALS

This no-bake peanut butter chocolate chip protein cookie dough proves that dessert can be both delicious and nourishing. With Raw Organic Whey Protein, every spoonful is rich, satisfying, and good for you.

Don’t forget: use code HEALTHYHELPER to save on your Raw Organic Whey order!

 

 

 

 

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Spaghetti squash is such a fun, underrated vegetable! Here is my favorite way to cook it, along with a few tips and recipes.

I get so many questions about how to cook spaghetti squash, so I thought I’d share my go-to method for roasting it, a few tips, and a couple of my favorite spaghetti squash recipes.

How to Cook Spaghetti Squash

First thing’s first: place the squash on a cutting board and use a sharp knife to cut it in half lengthwise.

After you slice the squash in half, use a spoon to scoop out the seeds.

Next, drizzle the insides lightly with olive oil and sprinkle with salt and pepper. I find that adding too much oil and too much salt at this stage makes the squash a bit watery, so a light drizzle and a light sprinkle will do.

Then, place the squash halves cut side down on a baking sheet. Poke a few holes in the skin of the squash with a fork, and pop it in a pre-heated 400°F oven.

A mistake I used to make was roasting my squash too long. I used to roast it for an hour or longer, but now I roast it for 30 to 40 minutes. I initially thought the squash needed to be super soft and fork tender in order for the strands to “spaghetti,” but over the years I’ve learned that I prefer my strands to be more al dente (and less mushy), and that the 1 hour mark was too long. Of course, the timing will entirely depend on the size of your squash and the heat of your particular oven. It can also vary from squash to squash, so adjust your cooking time accordingly.

Once it’s roasted and cool enough to touch, use a fork to scrape the strands. I like to start from the outside and work my way in, fluffing them up as I go.

That’s it! Season it with more salt and pepper and serve it as a simple veggie side dish.

More Spaghetti Squash Recipes

You can also use the cooked squash in your favorite spaghetti squash recipes. Here are two of mine (pictured below):

1. Spaghetti Squash with Chickpeas and Kale
2. Lemon Pesto Spaghetti Squash

Want more winter squash recipes? Try my roasted butternut squash or roasted acorn squash next.

 

This hearty chicken meatball skillet is loaded with sautéed zucchini, tender orzo, and fresh cherry tomatoes. It’s an easy, flavor-packed one-pan dinner.

Recreate Erewhon’s famous antioxidant salad at home with this quick and healthy copycat recipe. Packed with kale, arugula, blueberries, chickpeas, walnuts, and a zesty lemon vinaigrette, this nutrient-dense salad is easy, affordable, and bursting with superfoods.

If you’ve ever walked out of Erewhon with a salad and a significantly lighter wallet, you’re not alone. But now, you can enjoy that same nutrient-packed, influencer-approved salad at home, without the markup. This Copycat Erewhon Antioxidant Salad is every bit as fresh, crunchy, and satisfying as the original, made with simple whole foods and ready in under 10 minutes.

Whether you’re meal-prepping or just want a salad that actually tastes good, this one checks every box!

Copycat Erewhon Antioxidant Salad Recipe

Ingredients:

• 1 cup organic kale, chopped
• 1 cup organic arugula
• ¼ cup fresh blueberries
• 2 tablespoons walnuts, left whole or roughly chopped
• 1 tablespoon hemp seeds
• 1/2 cup of chickpeas, rinsed and drained
• 2 tablespoons fresh lemon juice
• 1 tablespoon extra virgin olive oil
• ¼ teaspoon Himalayan pink salt
• ¼ teaspoon freshly ground black pepper

Instructions:

1. Prep the Greens: Wash and chop the kale. Add to a large salad bowl with the arugula. (Optional: massage the kale with a pinch of salt for a softer texture.)
2. Add the Toppings: Sprinkle the blueberries, chopped walnuts, and hemp seeds evenly over the greens.
3. Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined.
4. Dress the Salad: Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients.
5. Serve Immediately: Enjoy as a refreshing side dish or light, antioxidant-packed lunch.

Why It Works

Kale and arugula provide fiber, folate, and immune-boosting vitamins. Blueberries add antioxidants and natural sweetness. Walnuts and hemp seeds deliver healthy fats and protein. Chickpeas add a boost of plant-based protein. The lemon vinaigrette ties it all together with brightness and balance.

Variations

Add grilled chicken, salmon, or tofu for extra protein. Toss in avocado for creaminess. Swap the blueberries for strawberries or pomegranate seeds, depending on the season.

Clean, crisp, and full of glow-boosting goodness, this salad proves you don’t need a Beverly Hills budget to eat like you’re shopping at Erewhon.

Looking for another copycat Erewhon recipe? Try my Erewhon White Bean and Kale Salad!

 

 

 

 

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2 responses to “Copycat Erewhon Antioxidant Salad [Vegan + Gluten-Free]”

1. Wow, this antioxidant salad looks so fresh and vibrant! Love how easy it is to recreate healthy dishes at home that still feel gourmet.

   
   

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Summertime produce is in full swing, and I couldn’t be happier about it! Salads are my specialty, so I’ve created a collection of my best summer salad recipes. They’re perfect for parties, barbecues and summer evenings at home. These recipes have hundreds of five-star reviews, so they’re sure to be a hit on your table.

You’ll find classic potluck salads, such as potato salad and cowboy caviar, international favorites like tabbouleh and caprese salad, along with a variety of fresh green salads, of course. These seasonal salads feature an abundance of fresh greens, tender herbs, and summer vegetables, including tomatoes, cucumbers, green beans, as well as fruits like berries, peaches, and watermelon.

These refreshing salads are perfect for the hottest summer days. Many feature raw produce and require minimal to no cooking. Whether you’ve gone overboard at the farmers’ market or have a garden surplus, you’ll find the solution here.

Bookmark this page and make the most of the season! Which salad will you make first?

More summertime recipe roundups you might appreciate: