healthy snack – Live Laugh Love Do http://livelaughlovedo.com A Super Fun Site Thu, 24 Jul 2025 10:11:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 Roasted Chickpea Recipe (So Crispy) http://livelaughlovedo.com/hobbies-and-crafts/roasted-chickpea-recipe-so-crispy/ http://livelaughlovedo.com/hobbies-and-crafts/roasted-chickpea-recipe-so-crispy/#respond Thu, 24 Jul 2025 10:11:46 +0000 http://livelaughlovedo.com/2025/07/24/roasted-chickpea-recipe-so-crispy/ [ad_1]

Crispy roasted chickpeas for the win! I could eat these like candy…granted, they’d be a savory and nutritious candy. But you know what I’m saying.

crispy chickpeas on baking sheet after being baked in the ovencrispy chickpeas on baking sheet after being baked in the oven

Roasted chickpeas aren’t just great toppers for soups and salads. They’re also delicious as a protein and fiber packed snack on their own. I love adding these crispy chickpeas in place of croutons when I need a little crunch in a dish. But to make sure I use up every last one, I snack on ’em too. Would be great in a kids lunchbox, as a chip alternative as well.

Want the recipe? 

ingredients laid out on countertop for roasted chickpeas recipeingredients laid out on countertop for roasted chickpeas recipe

Roasted Chickpea Recipe 

Ingredients

  • 1 can chickpeas
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper

pouring small amount of olive oil over a bowl of chickpeaspouring small amount of olive oil over a bowl of chickpeas

pouring chickpeas from a bowl onto a baking sheet to cook up and make crispy pouring chickpeas from a bowl onto a baking sheet to cook up and make crispy

How to Make Crispy Chickpeas

Heat your oven to 375 degrees F and line a baking sheet with parchment paper.

In a bowl, toss the chickpeas in the olive oil, then spread them onto your baking sheet in a single, even layer.

Roast for 15 minutes, then remove from the oven.

mixing spices together in a small bowl to make roasted chickpeasmixing spices together in a small bowl to make roasted chickpeas

pouring spices onto roasted chickpeas that are on a baking sheetpouring spices onto roasted chickpeas that are on a baking sheet

In a small bowl, mix the garlic powder, onion powder, paprika, salt, and pepper until thoroughly combined.

Sprinkle the spice mixture over the par-roasted chickpeas, then give the pan a shake to toss the chickpeas and coat them all over.

Return the chickpeas to the oven, and roast for another 15-20 minutes, or until crispy and browned. Set aside to cool.

crispy roasted chickpeas straight from the oven, on a baking sheet with seasoning crispy roasted chickpeas straight from the oven, on a baking sheet with seasoning

Recipe Notes

Roasted chickpeas are a great source of fiber, making them a perfect vegetarian snack. 

You may be wondering why it’s necessary to roast the chickpeas in two batches. This process works best for getting the chickpeas super crispy. If you prefer, you can oil & season in one step and roast for 25-30 minutes, but please note that the chickpeas won’t be quite as crispy. 

crispy chickpeas on top of a caesar salad with dressing and lemon slicescrispy chickpeas on top of a caesar salad with dressing and lemon slices

crispy roasted chickpeas on a white baking sheetcrispy roasted chickpeas on a white baking sheet

Crispy Roasted Chickpeas

Brittni

Roasted chickpeas aren’t just great toppers for soups and salads. They’re also delicious as a protein and fiber packed snack on their own. I love adding these crispy chickpeas in place of croutons when I need a little crunch in a dish. But to make sure I use up every last one, I snack on ’em too. Would be great in a kids lunchbox, as a chip alternative as well.

  • Baking sheet

  •  Parchment paper

  • Mixing bowl

  • Mixing spoon

  • Measuring cups

  • Measuring spoons

  • 1 can chickpeas
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper

  • Heat your oven to 375 degrees F and line a baking sheet with parchment paper.

  • In a bowl, toss the chickpeas in the olive oil, then spread them onto your baking sheet in a single, even layer.

  • Roast for 15 minutes, then remove from the oven.

  • In a small bowl, mix the garlic powder, onion powder, paprika, salt, and pepper until thoroughly combined.

  • Sprinkle the spice mixture over the par-roasted chickpeas, then give the pan a shake to toss the chickpeas and coat them all over.

  • Return the chickpeas to the oven, and roast for another 15-20 minutes, or until crispy and browned. Set aside to cool.

Roasted chickpeas are a great source of fiber, making them a perfect vegetarian snack. 
You may be wondering why it’s necessary to roast the chickpeas in two batches. This process works best for getting the chickpeas super crispy. If you prefer, you can oil & season in one step and roast for 25-30 minutes, but please note that the chickpeas won’t be quite as crispy. 

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]]> http://livelaughlovedo.com/hobbies-and-crafts/roasted-chickpea-recipe-so-crispy/feed/ 0 Cherry Almond Croissant Baked Oats http://livelaughlovedo.com/food-and-drink/cherry-almond-croissant-baked-oats/ http://livelaughlovedo.com/food-and-drink/cherry-almond-croissant-baked-oats/#respond Thu, 03 Jul 2025 09:21:46 +0000 http://livelaughlovedo.com/2025/07/03/cherry-almond-croissant-baked-oats/ [ad_1]

It’s cherry season here in the midwest and I AM HERE FOR IT! These cherry almond croissant baked oats are my the new top of my baked oatmeal obsession that truly goes back to the early 2000s. They’re inspired by almond croissants (omg so so good!), and the sweet cherry flavor is such a natural addition. I hope you love these as much as I do (and as much as my toddler Gus does!).

A slice of cherry dessert dusted with powdered sugar on a plate, surrounded by fresh cherries, a striped cloth, and a sifter with powdered sugar.

IDK how it took me so long to use cherries in more of the recipes on Fit Foodie Finds! I love snacking on fresh cherries on those hot summer days, but it’s honestly been an afterthought to try and incorporate them into my cooking. I’ve got this pistachio cherry granola, this yummy cherry crisp, and an OG FFF fave — these cherry pie energy balls, but this is the very first cherry oatmeal recipe that we’ve graced the site with. I could not be more excited to share this one with you all.

It’s a healthy breakfast or snack option: I’m always looking to add a little more protein and whole grains to my mornings, and this does just the trick.

GREAT breakfast for meal-prepping: I love making a big ol’ batch of baked oatmeal on Sundays to have on hand throughout the busy week.

Tastes like almond croissants stuffed with cherries: need I say more?! 😏😏😏

A partially eaten slice of almond and cherry cake topped with powdered sugar on a plate, with fresh cherries on the side.

Fresh cherries: obviously crucial to this recipe! You’ll need to pit your cherries and slice them in half before stirring into the oatmeal bake. I like to slice few extra to sprinkle on top when serving.

Sliced almonds: also crucial to the almond croissant flavor! You’ll sprinkle a whole bunch of slivered almonds on the top of the oatmeal bake before putting in the oven, so they’ll get nice and toasty.

Almond extract: I cannot get enough of this flavor! It really amps up the almond croissant flavor, so I don’t recommend substituting for vanilla unless you absolutely must.

Rolled oats: using rolled oats in this recipe helps keep the texture chewy but not at all dense. Quick oats will also work, but it will change the texture somewhat. Steel cut oats will not work as a substitution.

Find the list of full ingredients in the recipe card below.

Top with Powdered Sugar and Enjoy!

To get the full almond croissant effect, please do not skip the powdered sugar! It truly is the cherry on top 😋😋, and completes that almond croissant flavor profile we all know and love.

Regardless of when you enjoy this cherry almond croissant baked oatmeal, it travels well, is delicious served hot or cold, and is just so dang good.

More Topping Ideas

When I’m having this for breakfast multiple times in one week, I like to switch up the toppings a bit for some variety (obviously my toddler appreciates this, too 😋). Here are some of my go-tos:

  • Fresh cherries (or really any sliced fruit)
  • Dollop of Greek yogurt or cream cheese
  • Maple syrup
  • Nut butter

Once your baked oatmeal has fully cooled, I like to slice it into single servings and place it into a glass, airtight container.

Store your baked oats in the refrigerator for up to 5 days. While you can leave it out overnight on the counter, they will last much longer in the fridge.

Add another sprinkle of powdered sugar when you’re ready to serve again.

Other Oatmeal Bakes and Recipes to Try

  • Preheat oven to 350℉ and spray a 9-inch by 9-inch baking dish with nonstick cooking spray.

  • Prep the cherries by removing the pits and cutting into quarters. Set aside.

  • Add the wet ingredients to a large bowl and whisk to combine.

  • Add the rolled oats, oat flour, baking powder, and salt to the wet ingredients and stir until well combined. Then add the cherries and stir one more time.

  • Transfer the batter to the prepared baking dish. Top with the sliced almonds.

  • Bake at 350℉ for 25-30 minutes or until the oatmeal bake has firmed up.

  • Remove from the oven and sprinkle powdered sugar on top before serving.

  • Save on the dishes and assemble this in the baking dish.

Calories: 313 kcal, Carbohydrates: 41 g, Protein: 11 g, Fat: 12 g, Fiber: 6 g, Sugar: 12 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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