The Best Bedtime For Heart Health, According To Research
It’s no secret that quality sleep is an integral part of our overall well-being, but...
heart health
The Benefits of Oats, According to Nutrition Experts
Starting your day with a hearty bowl of oatmeal is a great way to gain...
Why Exercise Is So Important For Heart Health, From An MD
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She...
Irregular Bedtimes May Harm Your Heart Health, Study Finds
“Get a full eight hours of sleep!” is something most of us have heard a...
This Underrated Root Veggie Has Serious Heart Health Benefits
We like to think the underdog always comes out on top, but when it comes...
Want To Build Muscle After 60? Make Sure You Get Enough Of This (Not Protein)
Oh, it also protects your heart health.
Strawberries Support Cognition & Heart Health, Research Shows
The powder participants ate was equivalent to about 16 large or 24 medium strawberries, about...
The Benefits of Chia Seeds—and the Best Ways to Eat Them
Once you learn about the health benefits of chia seeds, you’ll be inspired to eat...