High-Protein Recipes – Live Laugh Love Do http://livelaughlovedo.com A Super Fun Site Mon, 29 Sep 2025 17:30:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 High-Protein Fall Recipes ft. Cottage Cheese http://livelaughlovedo.com/food-and-drink/high-protein-fall-recipes-ft-cottage-cheese/ http://livelaughlovedo.com/food-and-drink/high-protein-fall-recipes-ft-cottage-cheese/#respond Mon, 29 Sep 2025 17:30:36 +0000 http://livelaughlovedo.com/2025/09/29/high-protein-fall-recipes-ft-cottage-cheese/ [ad_1]

If there is one trend I’m holding on to into fall and winter, it’s cottage cheese. Not only do I eat it weekly, but I absolutely love cooking and baking with it! Whether I’m blending it up and replacing Greek yogurt or heavy creamy or adding a scoop into my mac and cheese to add creaminess and protein, I love it and I’m not afraid to show it!

Since I’ve been on this cottage cheese kick for quite some time, I thought I’d round up my favorite FFF cottage cheese recipes that speak fall flavors. Think pumpkin cheesecake and hot fall dips for game day.

A person dipping into a skillet of buffalo chicken dip.

Cottage Cheese Dinner Recipes

It has been so fun testing cottage cheese in more savory ways. I mean, blend it up and you can make a high-protein pizza crust for gosh sakes!

Slices of pepperoni pizza on parchment paper.

High-Protein Cottage Cheese Desserts

If you haven’t tried blending you cottage cheese to replace Greek yogurt or heavy cream, you’re missing out! We came up with a high-protein dough recipe that’s basically 1:1 blended cottage cheese and flour, and we’ve been making so many variations of cinnamon rolls!

Close-up of cinnamon rolls topped with icing on a decorative white plate, with several chocolate chips scattered nearby.

Cottage Cheese Breakfast Ideas for Fall

Three baked egg muffins topped with chopped chives sit on a white plate, with shredded cheese and a spoonful of cottage cheese nearby.

Cottage Cheese Appetizers

While I’m not a huge football girlie, I do love to hose and you can’t go wrong with a dip to share. Have you tried a hot cottage cheese dip yet? SO GOOD.

Square deep-dish pepperoni pizza in a pan, surrounded by bread slices, grated cheese in a bowl, and a small plate of pepperoni slices on a light surface.

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Sloppy Joe Meatballs – Fit Foodie Finds http://livelaughlovedo.com/food-and-drink/sloppy-joe-meatballs-fit-foodie-finds/ http://livelaughlovedo.com/food-and-drink/sloppy-joe-meatballs-fit-foodie-finds/#respond Mon, 08 Sep 2025 14:06:59 +0000 http://livelaughlovedo.com/2025/09/08/sloppy-joe-meatballs-fit-foodie-finds/ [ad_1]

Turn my classic sloppy joes into juicy delicious meatballs! Simmered in my tangy homemade sauce, these sloppy joe meatballs are perfect for serving in a bowl or on a sandwich for dinner, or even with toothpicks as a game day appetizer. I can’t wait for you to try this recipe in your own kitchen ❤❤.

A cast iron skillet filled with meatballs in tomato sauce, garnished with parsley, surrounded by bowls of grated cheese, sauce, and chopped herbs.

High in protein — 27g of protein per serving in JUST the meatballs to be exact!

So so simple to make — no need to heat up the oven, this recipe is made completely on the stovetop.

Tastes JUST like sloppy joes — If you’re a sloppy joe lover like me, I also have a classic sloppy joe recipe and these sloppy joe bowls that are on the regular rotation at my house.

  • Ground beef: I prefer using ground beef for my sloppy joes, but this recipe will also work with ground chicken, turkey or pork. Chicken and turkey are leaner than ground beef, and tend to need a little extra oil in the meatball mixture. Pork tends to be a bit fattier, so you may need to add additional breadcrumbs.
  • Italian bread crumbs: this is what gets the meatballs nice and crispy on the outside while also adding savory flavor from the Italian seasoning.
  • Parmesan cheese: you’ll put the parmesan cheese right in the meatball mixture. It not only adds rich and salty flavor, it also helps the meatballs retain their moisture (aka meatballs that are juicy and never dry!).
  • Tomato sauce: the base of my homemade sloppy joe sauce! Don’t substitute this, please and thank you 😋😋.
  • Light brown sugar: all sloppy joes need a little sweetness, and the brown sugar does just that!

Find the list of full ingredients in the recipe card below. 

A step-by-step collage showing raw meatball mixture, shaped meatballs, sauce preparation, meatballs cooking in sauce, a dipped meatball, and a meatball cut open to reveal the inside.

Time to Get Cooking

This recipe is really quite simple, and can be broken down into a few simple steps:

  1. Prepare the meatballs
  2. Prepare the sauce
  3. Cook the meatballs
  4. Add the sauce and simmer
  5. Serve and enjoy!

Find the full instructions in the recipe card below. 

My Favorite Ways to Serve

I love serving these sloppy joe meatballs in a bowl! If you’re new around here, the gals and I at Fit Foodie Finds love a good bowl recipe, and honestly, nothing is more perfect for it than meatballs. My go-to for this recipe is pairing the sloppy joe meatballs with a simple slaw, diced sweet potatoes and topped with a burger sauce. Yum!

This recipe would also be delicious on a bun ala meatball sammies 😋😋.

Let your sloppy joe meatballs and sauce cool completely. Then, transfer into an airtight container and store in the refrigerator for up to 3-5 days.

How to Freeze Cooked Sloppy Joe Meatballs

  1. Brown meatballs: Heat olive oil in a large cast iron skillet making sure the pan is thoroughly greased. Brown meatballs on all sides for 8-10 minutes total. Use a pair of tongs to turn each meatball every few minutes, being careful not to burn the outsides. Cook meatballs until they reach an internal temperature of 165°F.
  2. Make sloppy joe sauce: Make the sloppy joe sauce and add it to the meatballs.
  3. Cool meatballs and sauce: Let the meatballs cool completely.
  4. Freeze: Once cooled, transfer them into a gallon-size freezer-safe bag with the sloppy joe sauce. Remove as much air as possible and then seal. Freeze for up to 3 months. 
Close-up of meatballs covered in tomato sauce, with one meatball cut open to show the inside texture, on a white plate.

More Stove Top Skillet Recipes

  • Add all of the ingredients for the meatballs to a bowl. Use a spoon or your hands to mix the ingredients together until combined. Scoop 1.5 tablespoons of the meat mixture into your hands and roll it into a ball. Set aside and repeat until all of the meatballs have been made.

  • Heat a large skillet over medium/high heat. Add the meatballs to the skillet and brown the meatballs on all sides, about 1-2 minutes each side. Do not fully cook the meatballs, they will continue to cook in the sauce. Remove from the heat and set aside.

  • Next, prepare the sauce. Heat olive oil in a saucepan over medium heat. Add the onion to the saucepan and season with a pinch of salt and chili powder. Saute for 2-3 minutes. Add the garlic and tomato paste, saute for an additional minute.

  • Add the tomato sauce, ketchup, Worcestershire sauce, Dijon mustard, and brown sugar to the saucepan and whisk the ingredients together. Bring the mixture to a boil and then turn to low and allow the sauce to simmer for 5 minutes.

  • Transfer the skillet with the meatballs back onto medium heat. Pour the sloppy joe sauce over the meatballs. Move the meatballs around so they are coated in sauce. Bring to a simmer and cook the meatballs in the sauce until they reach an internal temperature of 165ºF.

  • Remove from the heat and serve the meatballs in a bowl, on a bun or as an appetizer.

  • Feel free to use any type of ground meat. Chicken and turkey are lean and tend to need a little extra oil in the meatball mixture. Pork tends to be a bit fattier, so you may need to add extra breadcrumbs.
  • This recipe can be made gluten-free if you use gluten-free breadcrumbs.
  • Make your own bread crumbs by combining ½ cup panko, ½ tablespoon Italian seasoning and ½ teaspoon salt.

Calories: 477 kcal, Carbohydrates: 25 g, Protein: 27 g, Fat: 30 g, Fiber: 2 g, Sugar: 11 g

Nutrition information is automatically calculated, so should only be used as an approximation.

Photography: photos taken in this post are by Erin from The Wooden Skillet.

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High-Protein Dough (no-rise!) – Fit Foodie Finds http://livelaughlovedo.com/food-and-drink/high-protein-dough-no-rise-fit-foodie-finds/ http://livelaughlovedo.com/food-and-drink/high-protein-dough-no-rise-fit-foodie-finds/#respond Fri, 22 Aug 2025 20:11:26 +0000 http://livelaughlovedo.com/2025/08/23/high-protein-dough-no-rise-fit-foodie-finds/ [ad_1]

This is my go-to high-protein dough recipe! It’s seriously so good, incredibly easy to make, and super versatile — so much so that I’ve used it as a base for SO many high-protein recipes on Fit Foodie Finds (sharing them all below).

This dough packs 20g of protein per serving, and is perfect for both sweet and savory recipes. The protein-packed secret? Skyr yogurt OR blended cottage cheese! That’s right, you can use either one in this recipe and they’ll both add a ton of protein.

A collage of baked goods made from high-protein dough, including pizza, cinnamon rolls, bagels, pretzel bites, cheddar biscuits, and dinner rolls.

High-Protein Dough Ingredients

  • All-purpose flour: AP flour is the base of this dough. It helps create the perfect crispy and chewy dough when baked. We have not tested this recipe (yet) with gluten-free AP flour or almond flour.
  • Plain Skyr yogurt, Greek yogurt or blended cottage cheese: I tested this recipe with Skyr yogurt, Greek yogurt, and blended cottage cheese, and all were great at adding both protein and the right amount of moisture. Painterland Sisters skyr yogurt is my jam if you haven’t tried it yet. 
  • Baking powder: Because this dough doesn’t have any yeast, it needs baking powder as a leavening agent. Don’t skip it!
  • Sea salt: Every dough needs a lil salt, even when you’re making sweet recipes!

Greek yogurt or blended cottage cheese are great substitutes for Skyr yogurt in this recipe. Both are still packed with protein and will give you a similar outcome.

I prefer to use a 2% – 4% fat content cottage cheese for this dough because if you go low fat/nonfat, the water content is higher.

My Best High-Protein Dough Recipes

So, without further ado, here are some of my most popular recipes made with this high-protein dough as the base ⬇⬇⬇⬇

A hand holding a slice of pepperoni pizza with melted cheese on a white parchment background.

No-Rise Protein Pizza Dough Recipe

This no-rise protein pizza dough is the perfect base for creating delicious homemade pizzas. You can use either Skyr yogurt or blended cottage cheese which makes 20g protein / serving while creating a perfectly chewy and crispy crust.

View Recipe

A slice of fruit pizza topped with blueberries, strawberries, grapes, kiwi, mint leaves, and lemon zest on a cookie crust with cream cheese frosting.

Cottage Cheese Protein Fruit Pizza Recipe

My lemon poppyseed cottage cheese fruit pizza is the perfect sweet and protein-packed treat. An easy feel-good dessert for the spring and summer months!

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Golden-brown stuffed bread rolls, reminiscent of delightful pizza hot pockets, are sprinkled with herbs and paired with a small bowl of tomato sauce on a white surface.

High-Protein Pizza Hot Pockets

This homemade hot pocket recipe is a delicious and easy way to recreate a nostalgic snack from your childhood. By using Greek yogurt for added protein, you can enjoy this classic treat with all your favorite pizza fixings.

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Close-up of cinnamon rolls topped with white icing and glazed with syrup.

Protein Monkey Bread Recipe

This air fryer monkey bread is packed with protein, thanks to blended cottage cheese! It’s sticky, sweet, and super fun and easy to make. Serve with a cream cheese glaze for the perfect finishing touch.

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Close-up of a glazed apple pastry, reminiscent of air fryer apple fritters, with a bite taken out, resting on a cooling rack and surrounded by fresh apples and apple slices.

Air Fryer Apple Fritters Recipe

These easy air fryer apple fritters are made with cottage cheese, sliced apples, and a simple homemade glaze. They’re crispy on the outside and chewy on the inside. An amazing healthier twist on a classic sweet treat with all the iconic flavors of fall.

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A plate of golden-brown cottage cheese gnocchi topped with fried sage and grated cheese, accompanied by a gold fork.

Cottage Cheese Gnocchi Recipe

Cottage cheese gnocchi makes homemade gnocchi a breeze! This healthy gnocchi recipe is made with cottage cheese instead of potatoes to create a light, fluffy dough with a mega protein boost.

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Close-up of freshly baked, golden-brown dinner rolls with a soft, fluffy interior.

Air Fryer Dinner Rolls Recipe

These high-protein air fryer dinner rolls are made with just 5 ingredients featuring Greek yogurt as the big protein add! They take 15 minutes to make and have 8g protein per roll.

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A dozen small, round cakes with white icing drizzle, some with bites taken out, are arranged on crumpled parchment paper under natural light.

Air Fryer Pumpkin Bagel Bites

These air fryer pumpkin bagel bites are about to become your new favorite fall treat! Make them with simple ingredients and air fry for just 8 minutes.

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A close-up of cheesy baked biscuits with melted cheddar cheese on top, served on a white plate.

Cottage Cheese Breakfast Biscuits Recipe

These protein breakfast biscuits are made with simple ingredients and pack 15g of protein per biscuit. Slice them in half and add an egg for the ultimate breakfast sammie.

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Close-up of three bagels topped with sesame seeds and other seasonings on a beige plate.

Two-Ingredient Air Fryer Protein Bagels

These air fryer bagels are chewy, delicious and made in under 30 minutes! You’re going to love this high-protein recipe.

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A sliced strawberry bagel is shown on a white plate with two fresh strawberry slices underneath.

Strawberry Cottage Cheese Bagels Recipe

These strawberry cottage cheese bagels are chewy, delicious and made in under 30 minutes in either the oven or the air fryer. With 10g of protein per bagel, this recipe can’t be beat!

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A strawberry shortcake dessert with layers of biscuits, whipped cream, and sliced strawberries, garnished with mint leaves on a white plate.

High-Protein Strawberry Shortcake Recipe

These cottage cheese strawberry shortcakes are a high-protein twist on the classic dessert. They’re made with juicy strawberries and fluffy, homemade biscuits (2-ingredients!). Top with homemade whip and enjoy.

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Close-up of a cinnamon roll with creamy white icing and swirls of cinnamon sugar on a light-colored plate.

Small Batch Protein Cinnamon Rolls Recipe

These protein cinnamon rolls are made small-batch style. With cottage cheese in the dough and protein powder in the filling, they are a healthier and more filling twist on the classic treat.

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A stack of homemade flour tortillas rests on a striped kitchen towel.

Protein Tortilla Recipe

These protein tortillas are made with skyr or Greek yogurt and all-purpose flour. Add a little water and a pinch of salt and roll them out into any sized tortilla you’d like!

View Recipe

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Cottage Cheese Alfredo (high-protein!) – Fit Foodie Finds http://livelaughlovedo.com/food-and-drink/cottage-cheese-alfredo-high-protein-fit-foodie-finds/ http://livelaughlovedo.com/food-and-drink/cottage-cheese-alfredo-high-protein-fit-foodie-finds/#respond Sat, 16 Aug 2025 23:20:03 +0000 http://livelaughlovedo.com/2025/08/17/cottage-cheese-alfredo-high-protein-fit-foodie-finds/ [ad_1]

This cottage cheese Alfredo is so creamy and packed with 15g of protein per serving all thanks to the blended cottage cheese Alfredo sauce!

A bowl of pasta with parmesan cheese and parsley.

Cottage cheese is a high-protein, miracle cheese that we just can’t get enough of. You won’t believe how easy it is to blend up the Alfredo sauce with just a few ingredients of cottage cheese, sauteed garlic and onion, and a splash of heavy cream.

Obsessed with cottage cheese recipes? These cottage cheese pancakes, protein mac and cheese, cookies and cream cottage cheese bark, and cottage cheese ice cream are tasty recipes that are high in protein.

What makes this cottage cheese Alfredo different from classic Alfredo sauce?

Classic Alfredo sauce is made with heavy whipping cream, butter, and parmesan cheese. While this recipe does call for a little heavy cream, the basis of it is blended cottage cheese and sautéed garlic and onion.. This is a lower-calorie and fat alternative with a very similar flavor profile!

Make sure to have a high-speed blender before starting!

  • High-speed blender: a Vitamix or the Beast are our two favorite blenders. Just be sure you have a high-powered blender that will easily cream the ingredients together.
beast blender.

Our Favorite

Beast Blender

The Beast Blender is our go-to blender for smoothies, dips, soups, and everything in between. It’s the perfect size and moderately priced. Oh, and oh-so powerful!

Ingredients for fettuccine with parmesan cheese and garlic.

When making the cottage cheese Alfredo sauce, be sure you blend the ingredients long enough (at least 30 seconds on high) to ensure all the ingredients are homogenous. You want to ensure that the sauce is nice and creamy, with no lumps. This is important so that when the sauce is warmed up it doesn’t not separate.

We kept this dish basic with just pasta and sauce. If you’d like to add vegetables, steamed broccoli is a great addition. Spice things up with red pepper flakes, too!

A pot of pasta with cream in it.

If you are storing leftovers where the pasta and the sauce are already mixed together, let the pasta cool completely and store it in an air-tight container for up to 5 days.

A bowl of pasta with parmesan cheese and parsley.

Since this cottage cheese Alfredo is a creamy and substantial pasta dish, we recommend serving it alongside a crunchy salad or adding protein to the top.

If you want to add an animal protein to this pasta add this delicious crunchy pan-fried chicken or sauteed shrimp.

This apple burrata salad, chicken Caesar salad, or an easy cucumber salad are great salad options!

  • Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 7-9 minutes.

  • While the pasta is cooking, heat the olive oil over medium/high heat. When the olive oil is fragrant, add the onion and season with ¼ teaspoon of salt. Saute for 4-5 minutes. Add the garlic and saute for an additional 1 minute. Remove from heat and set aside to cool.

  • Set aside ½ cup of pasta water before straining the pasta. Rinse with water and set aside.

  • Add the cottage cheese, remaining salt, and the onions and garlic to a high-speed blender. Blend on high for about 30 seconds until smooth. Add 3 tablespoons of pasta water to the blender and blend on high for an additional 30 seconds to 1 minute. The mixture should be bubbly and almost frothy, but should have no lumps and be creamy.

  • Transfer the pasta back into the pot and pour the Alfredo sauce over the pasta and toss. Heat over low heat until it reaches the desired temperature.

  • Top with fresh parsley, grated parmesan, salt, and cracked pepper.

  • It is important that the cottage cheese mixture is blended for 2 minutes. It incorporates all ingredients that prevent the sauce from curdling later.
  • To avoid curdling, do not heat the pasta over high heat.
  • This recipe used to include 2 tablespoons of heavy cream, but we’ve made it so many times without it, and it just doesn’t need it! 
  • The nutrition information uses Carbe Diem pasta.

Calories: 244 kcal, Carbohydrates: 44 g, Protein: 15 g, Fat: 10 g, Fiber: 24 g, Sugar: 3 g

Nutrition information is automatically calculated, so should only be used as an approximation.

Photography: photos taken in this post are by Erin from The Wooden Skillet.

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