Feeling hot! Brooks Nader is opening up about the routine that keeps her confident, glowing, and ready to bare it all.

The Love Thy Nader star, 28, spoke with ET at The Cîroc Athletic Club Pickleball Experience on Sept. 6 The Refinery in Brooklyn, New York, where she shared the secrets behind her fitness and self-care rituals.

“I’ve been boxing ever since I moved to the city and started modeling. It’s such a great release for stress and any pent-up feelings you need to get off your chest,” she explained.

Adding a new activity to her regimen, Nader said, “I recently got into pickleball and would love to improve. It’s so much fun.”

Even with a busy schedule, the Sports Illustrated model finds time for balance.

“Recovery is just as important as the actual workout. … I’m trying to listen to my body more, slow down when I can, and prioritize my health,” she shared.

Her favorite way to unwind? “I love Remedy Place,” the television personality noted, as event attendees relaxed with Norrmatec massage chairs, Hypervolt tools, and B12 shots in the Hyperice Recovery Zone.

The Louisiana native is also game to test out almost any of the latest wellness trends.

“I’ve tried salmon sperm facials and a pinching massage that’s popular in France for lymphatic drainage, where they literally just pinch you all over.”

But there are limits. You won’t catch her in an ice tank anytime soon. “I know it’s great for you, but I hate cold plunging. I’m a southern girl, so heat is everything to me,” she admitted.

Nader is, however, comfortable in her skin.

“I feel my most confident when I’m naked.” the reality star spilled.

That said, she’s just as excited to make a statement with fall fashion.

“I’m a maximalist when it comes to my style choices. I can’t wait to wear suede and boots.”

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Go with the flow! Lymphatic drainage expert Flavia Lanini, who counts Dua Lipa, Kylie Jenner, Hailey Bieber, Lizzo, Shay Mitchell, and more stars among her loyal clients, is ready to share her A-list approved skills with Hollywood’s leading men. 

Known for her effective and rhythmic technique, the Brazilian native believes everyone can benefit from her signature massages.

“Lymphatic drainage is just as important for men as it is for women because it supports the body’s natural detoxification process, reduces water retention, improves circulation, and boosts the immune system,” she tells ET.

And the results go more than skin deep. 

“Physically, men often notice more muscle tone and definition, as well as a reduction in puffiness, particularly in the abdominal area and face. They can also expect to feel lighter, less bloated, and more energized right after the treatment,” The masseuse explains. 

To take it up a notch, Lanini also offers her Detox Treatment: An hour-long lymphatic drainage massage paired with 15 minutes of lipolysis and ultrasound, plus a 30-minute infrared sauna session with clay and creams under a body wrap.

“It is especially powerful for men because it stimulates circulation and helps the body recover faster, which makes them look and feel at their absolute best,” she says.

Even better? There’s no downtime required.

“For men, I often use a slightly firmer touch and concentrate more on areas like the abdomen, arms, and back to highlight muscle definition and reduce fluid retention where it tends to accumulate. … Most of them are surprised by how relaxing it feels. It’s not painful at all, and many even fall asleep during the session,” the beautician notes.

But, to maintain a buff body, Lanini suggests switching up some habits through consistent appointments and at home.

“For events, red carpets, travel schedules, or long I recommend coming in a few days before, and for ongoing wellness, once or twice a month is ideal,” she shares.

“Drinking plenty of water and reducing excess salt and alcohol also helps, along with stretching, walking, or using a vibration platform. It’s an excellent tool to stimulate circulation, improve lymphatic flow, and keep the body feeling light and energized in between treatments.”

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