Meatless Meals – Live Laugh Love Do http://livelaughlovedo.com A Super Fun Site Fri, 03 Oct 2025 22:01:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 Lentil Burgers – Cookie and Kate http://livelaughlovedo.com/food-and-drink/lentil-burgers-cookie-and-kate/ http://livelaughlovedo.com/food-and-drink/lentil-burgers-cookie-and-kate/#respond Fri, 03 Oct 2025 22:01:16 +0000 http://livelaughlovedo.com/2025/10/04/lentil-burgers-cookie-and-kate/ [ad_1]

lentil veggie burgers recipe

Lentil lovers, these lentil burgers are for you! These hearty meatless burgers are made with familiar and wholesome ingredients, unlike many store-bought options these days. My Favorite Veggie Burgers are still my go-to, but these lentil burgers come in second.

These burgers are flavored with grated carrot, fresh cilantro or parsley, onion and garlic, and spices, including chili powder, cumin, salt and pepper. Two eggs are optional (omit them for vegan burgers), but they provide extra moisture and a lighter texture.

The recipe comes together beautifully in the food processor. Like my veggie burgers, these lentil burgers turn out best when baked in the oven, which is a more efficient and less fussy method than cooking them in a skillet. They turn out nicely golden and firm enough to hold their shape in between a bun.

Lentil Burger Serving Suggestions

These burgers taste best with boldly flavored toppings, like an herbed avocado sauce and pickles. You could also serve these burgers without bread, perhaps on a green salad or over cooked brown rice, farro or quinoa with some of the topping suggestions provided below. Freeze your leftover burgers for a quick protein and fiber-rich addition to future meals.

Lentil Tips

This recipe calls for 2 1/2 cups regular greenish-brown lentils. You can cook them yourself, or use canned lentils or steamed lentils from Trader Joe’s. Regardless of the cooking method, you’ll need to spread them across a paper towel to absorb excess moisture before using them. If you have any extra lentils, add them to a green salad this week.

More Hearty Meatless Mains

Here are a few more bean and lentil-based recipes to try:

Please let me know how your lentil burgers turn out in the comments! I love hearing from you and hope this recipe becomes a new staple for you.

lentil veggie burger with guacamole


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Lentil Veggie Burgers

These meatless lentil burgers are hearty, tasty and hold their shape well. They come together easily in the food processor. Bake them to golden perfection, and freeze the leftovers for later. Recipe yields 8 veggie burgers.

Lentil Burgers

Burger assembly suggestions

  1. Preheat the oven to 400 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy clean-up. 
  2. Drain the lentils very well in a colander, then measure 2 ½ cups and spread them across a lint-free tea towel or paper towels to help dry them (if you have extra lentils, reserve them for another use). 
  3. To make the burgers: Cut the halved onion into a few slices before adding the onion and garlic cloves to the food processor. Pulse until the onions are roughly chopped, but no more.
  4. Add to the food processor: towel-dried lentils, eggs, oats, handful of herbs (optional), chili powder and cumin, salt and black pepper. Process until the mixture has the consistency of chunky hummus (err on the side of caution here). Stir in the grated carrot by hand.
  5. To prepare the burgers: Divide the lentil mixture into 8 equal portions using about ½ cup each. Shape them into patties about 1-inch thick. (If your mixture is unmanageably wet to shape, stir in a couple of tablespoons of your flour of choice, or more as needed.)
  6. Brush both sides of each patty generously with oil and place them on the lined baking sheet, leaving a few inches of space around each one. Bake until the patties are deeply golden on the outside, about 35 minutes, flipping halfway.
  7. To assemble the burgers: Toast your buns if you’d like. Top the lower bun with lettuce, if using, then a veggie burger patty, then spread a generous amount of guacamole or sauce on top. Top with crunchy condiments and tomato, and enjoy!
  8. Leftover burgers keep well, refrigerated, for 4 days. Or, freeze them in a freezer bag for up to 3 months (thaw in the microwave for about 1 minute or in a 400 degree oven for 12 to 15 minutes, until warmed all the way through).

Notes

Recipe adapted from Lentil-Chickpea Veggie Burgers with Avocado Green Harissa

*To cook the lentils: Fill a medium-to-large saucepan with water, leaving several inches of room at the top. Bring it to a boil over high heat. Sift through 1 cup lentils for debris, then rinse them well. Add the lentils and ½ teaspoon salt to the boiling water and set the timer for 13 minutes. Reduce the heat as necessary to prevent overflow but maintain a lively simmer. Once your timer has gone off, use a fork to scoop out a few lentils and test for doneness (careful, they’re hot). Your lentils are done when they are pleasantly tender throughout. If your lentils aren’t fully cooked yet, retest every 1 to 2 minutes until they are. Once cooked, immediately strain off all the excess water.

To cook the burgers on the stove: Heat a thin layer of avocado oil in a large skillet over medium heat. Once the oil is shimmering, cook the veggie burgers in batches. Cook until the burgers are crispy on the bottom and the mixture holds together, about 3 to 5 minutes. Flip the burgers carefully with a spatula and continue cooking until the second sides are firm and brown, about 3 to 5 more minutes. Transfer the burgers to a plate, then add more oil to the pan and repeat with the remaining burgers until they are all cooked through.

Make it gluten free: Use certified gluten-free oats and oat flour or gluten-free all-purpose flour (if needed).

*Make it egg free/vegan: Omit the eggs. It will be a little more challenging to achieve a hummus-like texture, but the burgers will come together!

Nutrition

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.

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How to Make a Great Vegetarian Poke Bowl http://livelaughlovedo.com/food-and-drink/how-to-make-a-great-vegetarian-poke-bowl/ http://livelaughlovedo.com/food-and-drink/how-to-make-a-great-vegetarian-poke-bowl/#respond Fri, 11 Jul 2025 08:09:32 +0000 http://livelaughlovedo.com/2025/07/11/how-to-make-a-great-vegetarian-poke-bowl/ [ad_1]

Let’s talk about how to make a great vegetarian poke bowl. Poke is a much-loved, traditional, raw fish preparation, long popular in Hawaii. Fishermen would season bits of their catch, and snack on it while working. Poke (pronounced poh-kay) has exploded in popularity, well beyond Hawaii, in recent years. The version I’m posting today is for any of you who love the idea of poke or poke bowls, but don’t eat fish for whatever reason. Vegetarian poke bowls are particularly fantastic this time of year because they’re light, clean, filling but not heavy, you know?

How to Make a Great Vegetarian Poke Bowl

Vegetarian Poke Bowl: The Components

I typically use a watermelon poke, a version of this sushi rice (but any favorite sushi rice / blend will do), and a host of other vibrant toppings. Here you see firm, organic tofu, sliced avocado, blanched asparagus, shaved watermelon radish, and micro sprouts. If you have guacamole on hand, use a dollop of that! The bowl is drizzled, simply, with good soy sauce. And there’s a sprinkling of sesame seeds and scallions. The other topping I really crave, not pictured here, is a showering of crispy, fried shallots. 

How to Make a Great Vegetarian Poke Bowl

Seasonal Variations

When it comes to toppings, what you see here is just a jumping off point. And I encourage you to play around with all the components. For example, you might trade in roasted squash cubes for the watermelon later in the year. Or, perhaps, a different melon varietal. And you could do roasted onions in place of scallions. Or, play around with the drizzle on top. For a quick poke bowl, I just do a soy sauce drizzle, but you could whip up something more complex. Have fun with it!

How to Make a Great Vegetarian Poke Bowl
Although, it can be argued, a vegetarian poke bowl isn’t a real poke bowl, it’s a great meal just the same. Keep your eyes peeled for other inspiration as well. I love seeing the creative vegetarian versions on menus at poke spots all over. Lots of ideas there that you might replicate in your own kitchens!

More Vegetarian Recipes

Continue reading How to Make a Great Vegetarian Poke Bowl on 101 Cookbooks

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Meet the Meatiest French Dip Sandwich—but Hold the Beef http://livelaughlovedo.com/food-and-drink/meet-the-meatiest-french-dip-sandwich-but-hold-the-beef/ http://livelaughlovedo.com/food-and-drink/meet-the-meatiest-french-dip-sandwich-but-hold-the-beef/#respond Tue, 08 Jul 2025 04:53:33 +0000 http://livelaughlovedo.com/2025/07/08/meet-the-meatiest-french-dip-sandwich-but-hold-the-beef/ [ad_1]

Why It Works

  • Cooking the mushrooms in stages and not overcrowding the skillet ensures they brown and develop a rich flavor.
  • Tomato paste thickens the sauce, creating a velvety texture.
  • Partially toasting the rolls before topping them with the mushroom mixture prevents them from turning too soggy.

For many of my formative years, my family suffered through my dad’s hippie vegetarian phases. Before you judge me too harshly for criticizing my dad’s cooking attempts, consider that this was the ’80s and ’90s, when plant-based diets were not as prevalent in the US as they are today. My dad’s culinary skills were also…limited. Meals were usually a sad mixture of overcooked brown rice, mushy steamed vegetables, and a few scattered cashews. But while those dinners didn’t win me over then, they planted a seed. Years later, after some on-and-off flirtations with vegetarianism, I’ve come to see vegetables not just as sides, but as the heart of a meal.

That’s why I love this vegetarian French dip sandwich. It’s not trying to imitate the original LA classic, with its thinly sliced beef and rich jus. Instead, it’s its own thing—a deeply savory, satisfying sandwich that just happens to be meatless. Mushroom lovers and flexitarian omnivores alike will be into this one.

Serious Eats/ Qi Ai


How to Build Deeply Savory Flavor Without Meat

The success of this sandwich starts with the right mushrooms—using a combination of mushrooms gives the sandwich complexity in terms of both flavor and texture. Meaty, sliced portobellos are first seared in a hot skillet until deeply browned. After that, you layer in a variety of flavorful mushrooms—cremini, oyster, shiitake, trumpet, even beech if you’ve got them. The key is to work in small batches so the mushrooms sear, rather than steam. Overcrowding = soggy mushrooms, and nobody wants that. Proper browning builds flavor and gives the mushrooms a juicy, chewy bite.

To amp up the depth of flavor and umami punch even more, I add rehydrated dried porcini mushrooms. Soak them in hot water until softened, then chop and set aside. Don’t toss that soaking liquid—it’s liquid gold and becomes the backbone of your jus.

A Rich Vegetarian Jus That Rivals the Original

From here, it’s all about building layers of flavor for the sauce. After the mushrooms are browned, aromatics such as onions, garlic, and fresh thyme are added to the pan. A spoonful of tomato paste adds even more umami and gives the sauce body. Then it’s all about deglazing: I prefer dry vermouth for its herby, slightly citrusy edge, but dry white wine works just as well. Stir in the reserved porcini soaking liquid (this packs lots of flavor) and your favorite vegetable or mushroom broth, and simmer until the sauce thickens slightly.

What you end up with is an intensely savory, velvety jus—perfect for dunking. It’s rich without being heavy, and layered with earthy, herby, almost meaty flavors.

Serious Eats/ Qi Ai


Tips for Assembling the Perfect Sandwich

The assembly for this sandwich is very similar to a traditional French dip: Use good-quality French or hoagie rolls and toast them lightly before filling. Then pile on the mushroom mixture with tongs or a slotted spoon (you want the filling, not the liquid here). Top with slices of sharp aged provolone or Swiss cheese, then broil until the cheese is melted and bubbling. Serve the remaining jus in small bowls on the side, and you have a sandwich that delivers all the cozy, dip-it-yourself pleasure of the classic—no beef required.

I wish this sandwich had been on the table during those early vegetarian years. It’s hearty, cheesy, and satisfying, with rich flavor and plenty of textural contrast. And while it’s meatless, it doesn’t feel like it’s missing anything. If you’ve been dreaming of a French dip but want to keep it vegetarian—or just want a shroomier version from time to time—this one delivers.

Meet the Meatiest French Dip Sandwich—but Hold the Beef



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  • 3/4 cup (180 ml) hot water

  • 1/2 ounce (14 g) dried porcini mushrooms

  • 3 tablespoons (45 mlolive oil, divided

  • 2 large portobello mushrooms (about 3 ounces; 85 g each), stems and gills removed, cut into 1/4-inch thick slices

  • 6 ounces (170 g) mixed mushrooms, such as oyster, shiitake, and/or cremini, roughly chopped

  • 1 medium yellow onion (8 ounces; 226 g), diced (1 cup diced)

  • 2 cloves garlic, minced

  • 2 teaspoons minced fresh thyme leaves

  • 1 tablespoon (15 mltomato paste

  • 1/4 cup (60 ml) dry vermouth or dry white wine

  • 2 cups (480 ml) homemade or storebought low-sodium vegetable or mushroom broth

  • 3/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

  • 1/4 teaspoon freshly ground black pepper

  • 2 (7- to 8-inch long) store-bought or homemade French rolls or hoagie/sub rolls (about 6-ounces each), split lengthwise, but left attached on 1 side to create a hinge

  • 4 thin slices aged provolone or Swiss cheese (about 2 ounces; 56 g total weight)

  1. In a medium bowl, add hot water and dried porcini and set aside until mushrooms are softened, about 10 minutes. Remove mushrooms, using your hands to squeeze excess liquid back into bowl, transfer to cutting board, and roughly chop. Set aside and reserve soaking liquid.

    Serious Eats/ Qi Ai


  2. Meanwhile, in a large stainless steel or cast iron skillet, heat 2 tablespoons oil over medium-high heat until shimmering. Add sliced portobellos in a single layer and cook, undisturbed, until slightly golden brown on bottom, about 4 minutes. Stir, and continue cooking until browned all over, 3 to 4 more minutes.

    Serious Eats/ Qi Ai


  3. Use a wooden spoon to push mushrooms to the perimeter of skillet and add remaining 1 tablespoon oil to center of skillet. Add half of mixed mushrooms to oil and cook, undisturbed, until slightly browned on bottom, about 1 minute. Stir and continue cooking until slightly browned all over, 2 to 3 minutes. Again, push browned mushroom mixture to edge of skillet and repeat with oil and remaining mushrooms.

    Serious Eats/ Qi Ai


  4. Stir all mushrooms together, then add onion, garlic, and thyme and cook, stirring occasionally, until onions start to soften, about 2 minutes. Add tomato paste and stir to combine, then cook until tomato paste is slightly caramelized, about 1 minute, lowering heat if needed to avoid scorching.

    Serious Eats/ Qi Ai


  5. Pour in vermouth and reserved mushroom soaking liquid. Cook until slightly reduced, about 1 minute. Pour in vegetable or mushroom broth and add reserved porcini mushrooms. Sprinkle with salt and pepper and reduce heat to maintain a low simmer. Cook until sauce is slightly thickened and reduced, about 10 minutes.

    Serious Eats/ Qi Ai


  6. Meanwhile, adjust oven rack to upper-middle position and preheat oven broiler to high. Cut open rolls and lay flat, cut-side up, on a baking sheet. Broil until slightly toasted, about 30 seconds.

    Serious Eats/ Qi Ai


  7. To Build Sandwiches: Use tongs or a slotted spoon to divide mushroom mixture evenly among bottom of rolls (reserve the sauce). Top with cheese. Broil until cheese is bubbly and slightly browned, 1 to 2 minutes. Close sandwiches with top halves of rolls. Transfer remaining mushroom jus to individual sauce bowls and serve on the side.

    Serious Eats/ Qi Ai


Special Equipment

Large stainless steel or cast iron skillet, rimmed baking sheet, slotted spoon or tongs

Notes

If you want to double this recipe, cook the mushrooms in two stages and remove them to a mixing bowl to avoid overcrowding the skillet.

Make-Ahead and Storage

The filling and jus can be made ahead and refrigerated in separate airtight containers for up to 4 days. They can be reheated together in a large skillet on the stovetop until heated through.

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