How to Stop Catastrophizing: 7 Steps That Work
One of the most destructive daily habits I carried with me for a long time...
Mental Health
Why Morning Light Is the Best Wellness Tool
This article is part of a four-part sponsored series written by our partner Squint. In...
This Habit Is Making Your Anxiety Way Worse
This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says (And It’s the One...
15 Warning Signs & Solutions
Picture this: You’re on a video call, nodding along while secretly checking emails, mentally calculating...
31 Daily Quotes and Journaling Prompts that Will Get You Back on Track
Daily journaling is a voyage to growth and inner peace. If you want to get...
What It Means to “Reparent” Yourself, According To Experts — & 8 Ways to Start
Redos are a gift. After all, if you never got back on a bike after...
The Whisper That Saved My Life When I Was Drowning
TRIGGER WARNING: This post references rape and suicide attempts, which might be distressing for some...
7 reasons why entrepreneurs need to expand their network
When you are an entrepreneur of any flavour, one thing is vital – you need...
How to Overcome Perfectionism: 5 Science-Backed Steps to Break Free in 2025
Introduction Last week, my teenage son spent six hours rewriting the opening paragraph of his...