4 Hard Lessons We All Learn by Letting Go in Life
If somebody is working on themselves and changing for the better, it’s unnecessary to keep...
mindfulness
40 Questions to Calm Your Mind and Enhance Your Focus
Asking the right questions is the answer. In a recent email newsletter I wrote, “Calm...
To the Dreamers Reading This, I Want You to Know…
There I was, eating cereal and watching a CNN documentary about Kobe Bryant—yes, I mix...
How to Have a Peaceful Holiday
I don’t know about you, but I have to be careful during the holidays to...
Why I Don’t Want to Become Enlightened Anymore
“Being free isn’t actually that easy.” ~Unknown I’ve always been an achiever. I’ve worked hard...
Finding Calm in Everyday Moments
In a world where stress often overshadows our daily lives, mindfulness emerges as a powerful...
Why Life Feels Like Constant Problem-Solving
Living means having needs. And having needs means there’s always a gap between “how things...
Analog Wellness Today
In a world dominated by screens, the quest for a balanced lifestyle has never been...
6 Essential Daily Habits that Will Change the Rest of Your Life
“How we spend our days is, of course, how we spend our lives.”– Annie Dillard...
10 Good Reasons to Let Go in Life Sooner Rather than Later
The most powerful changes happen when we decide to take control of what we do...