If You’re Starting the Year on January 1st, Start Here!
If You’re Starting the Year on January 1st, Start Here (Even If You Don’t...
mindfulness
Winter Writing Prompts – Simple Living. Creative Learning
Winter Writing Prompts for Simple Living and Creative Learning Author: Sophia Lin – Mindfulness...
Promises – The Minimalists
By T.K. Coleman Promises are tricky things. If they were coins, they’d have two...
10 Heavy Burdens to Let Go Now
We don’t realize how often we hold ourselves back by holding on to everything....
4 Hard Lessons We All Learn by Letting Go in Life
If somebody is working on themselves and changing for the better, it’s unnecessary to...
40 Questions to Calm Your Mind and Enhance Your Focus
Asking the right questions is the answer. In a recent email newsletter I wrote,...
To the Dreamers Reading This, I Want You to Know…
There I was, eating cereal and watching a CNN documentary about Kobe Bryant—yes, I...
How to Have a Peaceful Holiday
I don’t know about you, but I have to be careful during the holidays...
Why I Don’t Want to Become Enlightened Anymore
“Being free isn’t actually that easy.” ~Unknown I’ve always been an achiever. I’ve worked...
Finding Calm in Everyday Moments
In a world where stress often overshadows our daily lives, mindfulness emerges as a powerful...