20 Things 90 Years of Wisdom Told Me to Stop Worrying About So Much
Worry gives small things a big shadow. Some people wait all day for 5pm,...
mindfulness
12 “Notes to Self” We Should All Memorize Before the End of the Month
I know many of us are yearning for a simpler and selective range of...
Understanding Ikigai: The Japanese Philosophy for a Fulfilling Life
Have you ever felt a gnawing sense of emptiness despite ticking off achievements or...
8 Healing Practices To Do The Next Time You’re Struggling
8 Healing Practices To Do The Next Time You’re Struggling As I sat cross-legged...
Stop Clinging – The Minimalists
Letting go does not require a trip to Goodwillor a purchase from The Container...
Mastering the Power of Compassion
Compassion is a profound emotional response that connects us to others—a genuine desire for...
How to Make Peace with Uncertainty—One Ritual at a Time
“Rituals are the formulas by which harmony is restored.” ~Terry Tempest Williams Life doesn’t...
6 Small Daily Rituals that Will Change Your Whole Life (in 6 Months or Less)
“How we spend our days is, of course, how we spend our lives.”– Annie...
Walking My Mother Home: On Aging, Love, and Letting Go
“To love someone deeply is to learn the art of holding on and letting...
12 “Sticky Notes” We Should Read Each and Every Morning for Our Peace of Mind
It’s not what you say to everyone else that determines your life; it’s what...