Redefining Extraordinary: How I Found Joy in the Everyday
“Joy comes to us in moments—ordinary moments. We risk missing out on joy when...
mindfulness
10 Good Reasons to Start Letting Go in Life (Sooner Rather than Later)
The most powerful changes happen when we decide to take control of what we...
How to Coexist with Fear (and Spiders)
“If you are willing to look at another person’s behavior toward you as a...
More Energy, Less Regret: Your Guide to a Sober Summer
“Believe you can, and you’re halfway there.” ~Theodore Roosevelt We are used to people...
4 Effective Ways to Start Letting Go in Life
On the average day happiness is letting go of what you assume life is...
6 Summer Tips for Unwinding, Recharging and Taking Care of Yourself
“Then followed that beautiful season… Summer… Filled was the air with a dreamy and...
52 Good Morning Quotes to Bring You More Peace and Clarity
“What day is it?” asked Pooh.“It’s today,” squeaked Piglet.“My favorite day,” said Pooh. When...
10 Daily Habits that Often Drain 99 Percent of Our Joy and Inner Peace
You ultimately become what you repeatedly do. If your daily habits aren’t helping you,...
How to Be Happy: Simple Steps to Rediscover Joy in Everyday Life
Let’s face it. Happiness feels so out of reach. We see snapshots of perfect...
3 Wake-Up Calls for Those Days When You’re Overwhelmed and Losing Control
“Do not ruin today with mourning tomorrow.”— Catherynne M. Valente Ever feel a little...