4 Effective Ways to Start Letting Go in Life
On the average day happiness is letting go of what you assume life is supposed...
mindfulness
6 Summer Tips for Unwinding, Recharging and Taking Care of Yourself
“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical...
52 Good Morning Quotes to Bring You More Peace and Clarity
“What day is it?” asked Pooh.“It’s today,” squeaked Piglet.“My favorite day,” said Pooh. When you...
10 Daily Habits that Often Drain 99 Percent of Our Joy and Inner Peace
You ultimately become what you repeatedly do. If your daily habits aren’t helping you, they’re...
How to Be Happy: Simple Steps to Rediscover Joy in Everyday Life
Let’s face it. Happiness feels so out of reach. We see snapshots of perfect lives...
3 Wake-Up Calls for Those Days When You’re Overwhelmed and Losing Control
“Do not ruin today with mourning tomorrow.”— Catherynne M. Valente Ever feel a little overwhelmed?...
14 Good Morning Quotes for Calming Your Worried Mind
The morning is enormously important. It’s the foundation from which the day is built. How...
3 Things We Often Do Everyday that Drains All Our Joy and Potential
“In the end, it’s not the years in your life that count — it’s the...
8 Things We All Inevitably Regret Not Letting Go of Sooner in Life
We don’t realize how often we block our own present blessings by holding on to...
How I Learned to Be Present—One Sound at a Time
“Time isn’t the main thing. It’s the only thing.” ~Miles Davis When I first read...