From Injury to Insight: A New Kind of Yoga Practice
“Healing may not be so much about getting better, as about letting go of everything...
mindfulness
10 Things We Often Wait Far Too Long to Let Go of in Life
We don’t realize how often we block our own blessings by holding on to everything...
Connection Without Control: A Meditation on Ownership
There are moments when I feel completely connected to time—and not because I’ve conquered it....
How to Change Your Bad Habits by Accepting Them
“If you don’t like something, change it; if you can’t change it, change the way...
3 Small Morning Rituals that Will Change Your Life (in 3 Months or Less)
A good morning, and thus a good day, aren’t just experiences that magically happen —...
How I Stopped Overthinking and Found Inner Peace
“You don’t have to control your thoughts. You just have to stop letting them control...