14 Good Morning Quotes for Calming Your Worried Mind
The morning is enormously important. It’s the foundation from which the day is built....
mindfulness
3 Things We Often Do Everyday that Drains All Our Joy and Potential
“In the end, it’s not the years in your life that count — it’s...
8 Things We All Inevitably Regret Not Letting Go of Sooner in Life
We don’t realize how often we block our own present blessings by holding on...
How I Learned to Be Present—One Sound at a Time
“Time isn’t the main thing. It’s the only thing.” ~Miles Davis When I first...
From Injury to Insight: A New Kind of Yoga Practice
“Healing may not be so much about getting better, as about letting go of...
10 Things We Often Wait Far Too Long to Let Go of in Life
We don’t realize how often we block our own blessings by holding on to...
Connection Without Control: A Meditation on Ownership
There are moments when I feel completely connected to time—and not because I’ve conquered...
How to Change Your Bad Habits by Accepting Them
“If you don’t like something, change it; if you can’t change it, change the...
3 Small Morning Rituals that Will Change Your Life (in 3 Months or Less)
A good morning, and thus a good day, aren’t just experiences that magically happen...
How I Stopped Overthinking and Found Inner Peace
“You don’t have to control your thoughts. You just have to stop letting them...