20 Things 90 Years of Wisdom Told Me to Stop Worrying About in Life
Worry gives small things a big shadow. Some people wait all day for 5pm, all...
mindfulness
7 Mindful Things You Should Insist on Doing for Yourself More Often
You can’t lift a thousand pounds all at once, yet you can easily lift one...
Remembering What Truly Matters in a World Chasing Success
“Strive not to be a success, but rather to be of value.” ~Albert Einstein, adapted...
12 “Notes to Self” We Should All Memorize Before Life Gets Any Harder
I know many of us are yearning for a simpler and selective range of life...
DMC EJ DMC Self-Care Embroidery Pattern – A Mindful Stitching Moment for Slowing Down – Needle Work
If you’re looking for an embroidery project that’s more than just decorative—something that speaks to...
7 Mindful Quotes for Those Moments When You’re Taking Things Personally
You can’t calm the storm. What you can do is calm yourself, and the storm...
How to Stay Positive at Work: 22 Helpful Tips
It’s not always easy to stay positive at work. Sometimes because it’s Monday and you’re...
BuDhaGirl’s Jessica Jesse Is Making Mindfulness Chic With Bangles That Double as Daily Rituals
Baubles with significance! When Jessica Jesse launched her jewelry line BuDhaGirl in 2013, she wanted...
7 “Notes to Self” We Should All Read to Ourselves 7 Days a Week
Earlier today, I was sitting on a neighborhood park bench eating a breakfast sandwich when...
6 Essential Daily Rituals that Will Change the Rest of Your Life
“How we spend our days is, of course, how we spend our lives.”– Annie Dillard...