8 Wake-Up Calls We Need to Receive in Life Before it’s Too Late
You have come a long way, and you’re still learning and growing. Be thankful for...
mindfulness
12 “Sticky Notes” We Should Read Each and Every Morning for Our Inner Peace
It’s not what you say to everyone else that determines your life; it’s what you...
How to Stop Overthinking Everything: 22 Simple Tips
What is holding people back from the life that they truly want to live? I’d...
3 Thinking Habits that Often Drain 90 Percent of Our Inner Peace and Joy
The goal is to change your response to what you can’t control — to gradually...
52 Mindful Morning Quotes that Will Bring You Daily Clarity
“What day is it?” asked Pooh.“It’s today,” squeaked Piglet.“My favorite day,” said Pooh. When you...
10 Reasons to Let Go of Things Sooner Rather than Later in Life
The most powerful changes happen when we decide to take control of what we do...
4 Effective Ways to Start Letting Go in Life Today
On the average day happiness is letting go of what you assume life is supposed...
20 Things to Stop Wasting Your Time and Joy On Today
The most important decision you will ever make is what to do with the time...
10 Daily Habits that Often Drain 95 Percent of Our Joy in Life
You ultimately become what you repeatedly do. If your daily habits aren’t helping you, they’re...
10 “Notes to Self” for Those Moments When You’re Taking Things Personally
Let’s start off with a simple question: Why do we always take things personally? There...