How to Stay Positive at Work: 22 Helpful Tips
It’s not always easy to stay positive at work. Sometimes because it’s Monday and...
mindfulness
BuDhaGirl’s Jessica Jesse Is Making Mindfulness Chic With Bangles That Double as Daily Rituals
Baubles with significance! When Jessica Jesse launched her jewelry line BuDhaGirl in 2013, she...
7 “Notes to Self” We Should All Read to Ourselves 7 Days a Week
Earlier today, I was sitting on a neighborhood park bench eating a breakfast sandwich...
6 Essential Daily Rituals that Will Change the Rest of Your Life
“How we spend our days is, of course, how we spend our lives.”– Annie...
8 Wake-Up Calls We Need to Receive in Life Before it’s Too Late
You have come a long way, and you’re still learning and growing. Be thankful...
12 “Sticky Notes” We Should Read Each and Every Morning for Our Inner Peace
It’s not what you say to everyone else that determines your life; it’s what...
How to Stop Overthinking Everything: 22 Simple Tips
What is holding people back from the life that they truly want to live?...
3 Thinking Habits that Often Drain 90 Percent of Our Inner Peace and Joy
The goal is to change your response to what you can’t control — to...
52 Mindful Morning Quotes that Will Bring You Daily Clarity
“What day is it?” asked Pooh.“It’s today,” squeaked Piglet.“My favorite day,” said Pooh. When...
10 Reasons to Let Go of Things Sooner Rather than Later in Life
The most powerful changes happen when we decide to take control of what we...