20 Regrets You Don’t Want to Have in 20 Years
“If only…” Those two words paired together create one of the saddest phrases in...
mindfulness
10 Heavy Things We Always Wait Too Long to Let Go of in Life
We don’t realize how often we hold ourselves back by holding on to everything....
How Two Simple Lists Completely Transformed My Life
“Happiness turned to me and said, ‘It is time. It is time to forgive...
7 Things We All Realize in Life After We Let Go of Control
When you try to control too much, you enjoy too little. This morning I...
4 Hard Lessons We All Learn from Letting Go in Life
If somebody is working on themselves and changing for the better, it’s unnecessary to...
How to Speak from the Heart: Let Your First Word Be a Breath
“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara...
40 Meaningful Questions to Calm Your Mind and Boost Your Focus
Asking the right questions is the answer. In a recent email newsletter I wrote,...
How a Silent Retreat Helped Me Stop People-Pleasing at 52
I was a talker, a people pleaser. If I was at a party with...
3 Quick Things You Can Do Today
“Very little is needed to make a happy life; it is all within yourself,...
10 Life Choices We Will All Regret in 10 Years (If We Aren’t Mindful)
“If only…” Those two words paired together create one of the saddest phrases in...