4 Hard Lessons We All Learn from Letting Go in Life
If somebody is working on themselves and changing for the better, it’s unnecessary to keep...
mindfulness
How to Speak from the Heart: Let Your First Word Be a Breath
“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach...
40 Meaningful Questions to Calm Your Mind and Boost Your Focus
Asking the right questions is the answer. In a recent email newsletter I wrote, “Calm...
How a Silent Retreat Helped Me Stop People-Pleasing at 52
I was a talker, a people pleaser. If I was at a party with someone...
3 Quick Things You Can Do Today
“Very little is needed to make a happy life; it is all within yourself, in...
10 Life Choices We Will All Regret in 10 Years (If We Aren’t Mindful)
“If only…” Those two words paired together create one of the saddest phrases in the...
10 Painfully Obvious Truths About Life We Forget Way Too Often
The truth does not vanish when it is forgotten or ignored. You know how you...
When You Stop Forcing, Life Flows
“You don’t have to force the flow—sometimes your only job is to soften and let...
Magic in the Ordinary: Finding Glimmers and Hope in Everyday Life
“If today gets difficult, remember the smell of coffee, the way sunlight bounces off a...
10 Important Things We Often Wait Too Long to Do for Ourselves in Life
Opportunities are like sunrises, if we wait too long, we miss them. Too often we...