5 Small Tips for a Happy Life Starting Today
“Gratitude is when memory is stored in the heart and not in the mind.”Lionel Hampton...
mindfulness
10 Mindful Ways to Remain Calm When Other People Are Out of Control
You can’t calm the storm. What you can do is calm yourself, and the storm...
20 Essential Things to Start Doing for Your Own Happiness and Peace
Patience isn’t about waiting, it’s the ability to keep a good attitude while working hard...
7 Things You Should Insist on Doing for Yourself More Often in Life
You can’t lift a thousand pounds all at once, yet you can easily lift one...
More Than Minutes: 51 Lessons on Living, Learning, and Letting Go
I turn 51 on July 3rd. That means, if I’m lucky, I’m somewhere around the...
1 Important Step We Always Take Too Late in Life
Too often people overestimate the significance of one big defining moment and underestimate the value...
20 Things 90 Years of Wisdom Told Me to Stop Worrying About So Much
Worry gives small things a big shadow. Some people wait all day for 5pm, all...
12 “Notes to Self” We Should All Memorize Before the End of the Month
I know many of us are yearning for a simpler and selective range of life...
Understanding Ikigai: The Japanese Philosophy for a Fulfilling Life
Have you ever felt a gnawing sense of emptiness despite ticking off achievements or wondered...
8 Healing Practices To Do The Next Time You’re Struggling
Going through a difficult phase in one or more areas of your life is a...