Whip up these no-bake Pumpkin Pie Protein Bites in 10 minutes! Packed with cozy pumpkin spice flavor, vegan protein, and only 63 calories each, they’re the perfect fall snack or healthy dessert.

When the fall cravings hit but you’re trying to keep it healthy, these Pumpkin Pie Protein Bites are the answer. They’re sweet, spiced, perfectly chewy, and loaded with plant-based protein thanks to PEScience Pumpkin Pie Vegan Protein (code HEALTHYHELPER saves on PEScience!). Bonus: no baking required, just mix, roll, and snack!

With cozy pumpkin pie spice, creamy nut butter, and a hint of sweetness from NuNaturals Pumpkin Spice Stevia Syrup and Date Lady Date Syrup, these protein balls taste like dessert but fuel your day like a protein bar.

Why You’ll Love These Pumpkin Pie Protein Bites

• High protein & low calorie – only 63 calories per bite with 3.6g of protein!
• Perfect fall flavor – all the pumpkin spice goodness, no pie needed.
• Meal prep friendly – make a batch in 10 minutes and keep them in the fridge or freezer.
• Gluten-free & vegan – fits right into your fall wellness routine.

Ingredients You’ll Need

How to Make Pumpkin Pie Protein Bites

1. In a large bowl, mix oats, protein powder, and pumpkin pie spice.
2. Add almond butter, pumpkin puree, stevia syrup, and date syrup. Stir until a sticky dough forms.
3. Use a small cookie scoop to portion into about 24 bites.
4. Roll into balls, place on a plate, and freeze for 10 minutes to set.
5. Store in the fridge and enjoy anytime you need a quick snack!

Print

Nutrition Breakdown (per bite)

• 63 calories
• 3.6g protein
• 5.6g carbs
• 3.3g fat

The Perfect Bite

These pumpkin pie protein bites are like fall in a bite-sized snack. Whether you need a pre-workout boost, a sweet afternoon treat, or a healthier dessert option, they’ve got you covered. Keep a batch on hand this season and say goodbye to boring snacks.

 

 

 

 

DISCOUNTS ON MY FAVORITE HEALTH PRODUCTS!

 

Stay connected:

Instagram: HealthyHelper

Snack Instagram: SnackLikeaChamp

Facebook: Healthy Helper

Twitter: @Healthy_Helper

Pinterest: Healthy_Helper

TikTok: SnackLikeAChamp

Shop with me on Amazon. Favorite products, fun finds, and more! 

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Celebrate the end of summer with our best Labor Day recipes! They include fun appetizers, picnic salads, grilling recipes, no-bake desserts, and more.

Looking for Labor Day food ideas? You’re in the right place!

Below, I’ve rounded up our best Labor Day recipes for an epic end-of-summer cookout. You’ll find easy mains that you can toss on the grill, fun appetizers, seasonal side dishes, and—of course—summer desserts to round out the meal.

I don’t know exactly what I’m making for our BBQ yet…but I do know that corn, tomatoes, and peaches will be on the menu. If you ask me, summer food is the best food. Celebrate it this weekend with these Labor Day recipes!

Labor Day Appetizer Ideas

Corn Salsa

Crisp, juicy sweet corn is the star of this fresh, 5-minute salsa. Serve it with tortilla chips for a zesty Labor Day appetizer!

7 Layer Dip

Can’t decide whether to serve guacamole or bean dip? This recipe delivers the best of both…and then some. A creamy layer of refried beans is topped with guac, taco-spiced sour cream, and loads of fresh fixings. It’s one of our family favorites.

Avocado Salsa

Another fun, fresh salsa for your Labor Day menu! This one is a delicious combination of creamy avocado, sweet, juicy mango, and spicy chiles. Fresh lime juice brightens it all up.

Tomato Galette

Filled with herbed goat cheese and jammy heirloom tomatoes, this galette is a summer stunner. I love to serve small slices as an appetizer. Guests are always impressed!

Caprese Salad Skewers

Classic Caprese salad in bite-size form! Drizzles of olive oil and balsamic reduction take these over the top.

Main Dish Labor Day Recipes

Best Veggie Burger

This recipe has over 450 5-star reviews for a reason! Made with mushrooms, walnuts, and brown rice, the burgers have an amazing meaty texture and savory flavor. They’re grill-able too!

Vegan Hot Dogs

Ok, bear with me here: marinated grilled carrots make a shockingly delicious hot dog sub. Serve them on buns with all the fixings, and even meat eaters will love them!

BBQ Tofu

Slathered with barbecue sauce and nicely charred, these tofu skewers are a delicious plant-based cookout main.

Black Bean Burger

These burgers are easy to make in one bowl in under 30 minutes…no food processor required! I like to prep the patties ahead so that they’re ready to grill when guests arrive. They keep in the fridge for up to a day before cooking!

Picnic Salads

Easy Pasta Salad

Filled with fresh herbs, feta, and a zesty lemon dressing, this packable pasta salad was one of our most popular recipes of the summer. It would be a perfect side dish for a Labor Day cookout!

Mexican Street Corn Salad

Speaking of popular recipes, readers RAVE about this elote-inspired salad! Paula wrote, “Oh wow! This was so amazing I may have made it as a side and then ate the whole bowl for dinner! Honestly one of the best things I’ve eaten this summer.”

Greek Salad

If you’re looking for Labor Day recipes that are 1) easy, 2) super fresh, and 3) great for making ahead, this Greek salad is for you! Just wait to add the mint until right before serving so that it doesn’t wilt.

Watermelon Salad

What’s a summer cookout without watermelon? This ultra-refreshing salad is my favorite way to serve it. I love how the sweet melon plays off the bright lime dressing, tangy feta, and creamy avocado.

Black Bean and Corn Salad

Looking for make-ahead Labor Day recipes? You can’t beat this salad. I actually like it best a day or two after it’s made. The flavors just get better as it sits in the fridge!

Best Potato Salad

Dill lovers, this creamy potato salad is for you! Dill pickles, dill pickle brine, AND tons of fresh dill pack it with tangy, savory flavor.

Creamy Coleslaw

Who else loves coleslaw?! I can’t get enough of it, especially when it’s coated in my 5-minute, naturally sweetened coleslaw dressing.

Tortellini Salad

I’ve shared a lot of pasta salad recipes over the years. They’re all delicious, but this one might be the most fun. It stars chewy, cheesy tortellini, plus pepperoncini, artichoke hearts, and a homemade Italian dressing for bold, zesty flavor.

Chickpea Salad

You could use regular red onion in this refreshing chickpea salad, but pickled red onions really make it pop. Bring it to a cookout over Labor Day weekend, or pack it up for lunch by the pool or at the beach.

More Side Dish Labor Day Recipes

Grilled Vegetables

Loaded with late summer veggies like peppers, zucchini, and corn, these colorful skewers are one of my favorite Labor Day sides. They’re delicious on their own, but I like to serve them with a tasty sauce like tzatziki or Greek dressing to bump up the flavor factor even more.

Grilled Corn on the Cob

Serve it simply with butter and salt, or dress it up with elote fixings for a show-stopping cookout side dish.

Grilled Zucchini

You won’t find an easier Labor Day side dish—this simple recipe is ready in under 15 minutes!

Labor Day Dessert Recipes

Blackberry Crisp

This easy crisp has a brown sugar and oat topping and a tart, jammy blackberry filling. Just add a scoop of vanilla ice cream for the perfect Labor Day dessert!

Easy Peach Cobbler

My goal over the last month has been to eat as many peaches as possible. So naturally, I’m planning to make this cobbler over Labor Day weekend. It’s one of my favorite summer desserts—lightly sweet, buttery biscuits top a thick layer of juicy peaches.

Strawberry Tiramisu

This fruity no-bake dessert was a HIT over the 4th of July. If you’re looking for one more excuse to make it this summer, a Labor Day gathering is it! Heads up that it needs to chill overnight in the fridge before serving, so plan to make it at least 1 day ahead.

Homemade Vanilla Ice Cream

What better way to celebrate the end of summer than with a bowl of homemade ice cream?! My recipe is easy to make with 5 ingredients, and it’s creamy, sweet, and delicious.

Our best 4th of July desserts! Round out your Independence Day menu with one of these delicious sweet treats. Find pies, ice cream, cookies, and more!

Looking for 4th of July dessert ideas? You’re in the right place! I’ve rounded up our best 4th of July desserts below. They include no-bake sweets, easy frozen treats, portable options like cookies and bars, and TONS of delicious baked goods packed with summer fruit. You’ll even find some red, white, and blue ideas in the mix!

All these desserts are easy to prepare, and many are great for making ahead (ideal for when you’re hosting or attending a gathering, if you ask me). Choose one for a sweet ending to your Independence Day BBQ—you can’t go wrong here!

Fruity 4th of July Desserts

Strawberry Shortcake

Use a mix of blueberries and strawberries for extra 4th of July flair!

Blackberry Cobbler

If you’re looking for easy 4th of July desserts, you’ll love this blackberry cobbler. The batter comes together in one bowl in less than 10 minutes. The oven takes care of the rest!

Homemade Cherry Pie

This homemade cherry pie is a show-stopping 4th of July dessert! A flaky, buttery pie crust surrounds the juicy, jammy cherry filling.

Lemon Bars

I brought these bars to a Fourth of July fireworks show a few summers ago, and I came home without a single one left! Their light, lemony flavor makes them a refreshing summer treat.

Peach Crisp

This recipe is one of my favorite desserts to make when I’m entertaining in the summer. You can make the crumble topping ahead of time, so when you’re ready to serve, you can just assemble and bake!

Lemon Blueberry Bread

This easy quick bread is moist, bright, and packed with jammy berries. Top it with my 2-ingredient lemon glaze for an extra zesty pop.

No-Bake 4th of July Desserts

Strawberry Tiramisu

This no-bake dessert tastes like the best strawberry shortcake you’ve ever tried, but it has a soft, creamy tiramisu-like texture. Add blueberries to create festive red, white, and blue layers!

Raspberry Vegan Cheesecake

This no-bake cheesecake sets up in the freezer, so it’s a perfect treat for a hot summer day.

Peanut Butter Bars

Love peanut butter cups? You’ll love these easy bars too. They have a crisp chocolate topping and gooey peanut butter base.

Summer Fruit Tart

This no-bake tart has a graham cracker crust, a creamy vegan cream cheese filling, and fresh berries and peaches on top. It feels elegant, but it’s surprisingly easy to make!

Grilled Peaches

If you have the grill going for veggie burgers or corn on the cob, throw on some fresh peaches too! They become even sweeter and juicier as they cook. Top with a scoop of vanilla ice cream for a delicious Fourth of July dessert.

Frozen 4th of July Desserts

Homemade Vanilla Ice Cream

If you ask me, an ice cream sundae bar is one of the best 4th of July dessert ideas. Take it to the next level by using homemade ice cream!

Homemade Chocolate Ice Cream

Heads up, chocolate lovers: you won’t be able to resist seconds!

Watermelon Popsicles

I think watermelon is a must on the 4th of July, and these fruity popsicles are a fun way to add it to your celebration. Made with just watermelon and lime juice, they’re super refreshing and easy to make.

Ice Cream Cake

I had a blast developing this recipe a few summers ago, and it’s since become one of my favorite Fourth of July dessert recipes. Fresh raspberries and three layers of store-bought ice cream top a thin layer of chocolate cake. Any type of ice cream will work here, so use whatever flavors you love!

Crowd-Pleasing Cookies and Bars

Chocolate Chip Cookies

Soft, chewy, and packed with melty chocolate, these classic cookies are always a hit.

Best Peanut Butter Cookies

Peanut butter lovers won’t be able to get enough of these! They have soft, chewy middles, crisp edges, and a delicious nutty flavor.

Blondies

Made with brown butter and white chocolate chips, these easy bars are chewy, butterscotch-y perfection. To feed a crowd, double the recipe and use a 9×13-inch pan.

Perfect Oatmeal Cookies

These soft, chewy cookies are great with all kinds of mix-ins. I love adding dried cherries and chocolate chips for a summery twist!

Best Homemade Brownies

One of the best 4th of July desserts…and best desserts, period. Brownies are never a bad idea.

These Vegan Cookie Dough Stuffed Dates are the ultimate no-bake treat—packed with protein from PEScience Vegan Peanut Butter Delight protein powder, sweetened naturally with date syrup, and topped with chocolate chips and flaky sea salt.

Looking for a quick and healthy sweet snack that satisfies your cookie dough cravings without any added sugar? These Vegan Cookie Dough Stuffed Dates are the answer.

They’re naturally sweet, protein-packed, gluten-free, and made with just a handful of whole food ingredients. No baking required, and they’re ready in under 15 minutes!

My recipe uses PEScience Vegan Peanut Butter Delight Protein Powder (my all-time FAVORITE protein powder!! code HEALTHYHELPER saves $$!), which brings delicious PB flavor and a creamy texture to the mix. A drizzle of date syrup binds everything together while keeping it sugar-free.

Why You’ll Love These Stuffed Dates

• 100% vegan and gluten-free
• High in plant-based protein
• Naturally sweetened
• Great for pre/post-workout snacks or dessert
• Made with simple, clean ingredients

Ingredients for Vegan Chocolate Chip Cookie Dough Stuffed Dates:

Instructions for Vegan Chocolate Chip Cookie Dough Stuffed Dates:

• In a small bowl, combine the almond flour and protein powder. Stir in the date syrup and one tablespoon of plant milk. Mix until a soft cookie dough forms. If the dough is too dry, add another splash of milk. Fold in the chocolate chips.
• Slice each Medjool date open lengthwise (but don’t cut all the way through) and remove the pits.
• Use a small spoon or your fingers to fill each date with the cookie dough mixture.
• Sprinkle the stuffed dates with a few more chocolate chips and a pinch of flaky sea salt.
• For a firmer bite, place the stuffed dates in the fridge for 10–15 minutes before serving.

Note: don’t want to make your own cookie dough filling? Use BHU Foods Vegan Chocolate Chip Cookie Dough to make this recipe EVEN easier! Code HEALTHYHELPER saves $$!

Tips & Variations

• Nut-free? Use oat flour instead of almond flour and a nut-free protein powder.
• Add crunch: Stir in chopped peanuts, cacao nibs, or crushed pretzels into the dough.
• Drizzle it: Top with a drizzle of melted dark chocolate for extra indulgence.

How to Store Stuffed Dates

Store your cookie-dough-stuffed dates in an airtight container in the fridge for up to 5 days. They also freeze well—just let them thaw for a few minutes before enjoying.

More No-Bake Vegan Recipes You’ll Love

These Vegan Cookie Dough Stuffed Dates are a must-try for any dessert lover looking for a healthier sweet treat. They’re easy to make, loaded with flavor, and perfect whenever you need a little boost.

 

 

 

 

DISCOUNTS ON MY FAVORITE HEALTH PRODUCTS!

 

Stay connected:

Instagram: HealthyHelper

Snack Instagram: SnackLikeaChamp

Facebook: Healthy Helper

Twitter: @Healthy_Helper

Pinterest: Healthy_Helper

TikTok: SnackLikeAChamp

Shop with me on Amazon. Favorite products, fun finds, and more! 

This site uses Akismet to reduce spam. Learn how your comment data is processed.

I can’t get enough of these pistachio cheesecake cups! They’re protein-rich thanks to blended cottage cheese and taste just like pistachio cheesecake, but with added protein in cutie little personal pie size.

If you’re new around here, you should know, my all-time favorite dessert flavor is PISTACHIO. Pistachio ice cream, pistachio pudding, and obviously now these pistachio pie cups. They’re made green by using pistachio butter (no food coloring here!), and the filling is layered atop a homemade graham cracker crust, a crunchy layer of chocolate and then topped with easy whipped cream and chopped pistachios.

The Star Ingredients

• Cottage cheese: you know it! You’ll use blended cottage cheese instead of cream cheese (or sour cream or heavy cream!) in these cheesecake cups. Not only is it higher in protein than cream cheese, it gives the cheesecake batter a super creamy texture.
• Pistachio butter: basically ground pistachios into a paste like peanut butter or almond butter. You’ll need this to give these cutie cups their iconic pistachio taste and green color.
• Graham crackers: you’ll pulse graham crackers with room-temperature butter (no need to use melted butter!) to make the graham cracker crust — such a perfect flavor combination for a pistachio cheesecake crust.
• Chocolate chips: melted semi-sweet chocolate chips stirred with coconut oil adds a nice little chocolate crunch to these cheesecake cups. White chocolate would also taste amazing!

Find the list of full ingredients in the recipe card below.

Pistachio Paste vs. Pistachio Butter

I prefer to use pistachio butter because it’s 100% pistachios and typically unsweetened. Pistachio butter is creamy and delicious, but is sweetened. So, if you choose to substitute pistachio paste in this recipe, you will want to test for sweetness and adjust the honey accordingly.

What about pistachio cream? I haven’t tested this with pistachio cream since that’s a much sweeter product that often contains milk powder or other flavor enhancers.

Equipment to Gather

• Muffin tin: Make sure you have a muffin tin on hand.
• Paper liners: Paper liners will make it easier to remove the pistachio pie cups from the tin without making a mess.
• Food processor: You’ll need a food processor to grind up the graham crackers into fine crumbs for the crust, as well as for the pistachio pie layer to make the cottage cheese smooth and mousse-y.
• Nonstick cooking spray: Even though you’re using paper liners for the pie cups, you’ll still want to spray them with nonstick spray to ensure they come out lookin’ perfect.
• Microwave-safe bowl: Easily melt your chocolate chips and coconut oil in the microwave instead of dealing with a double boiler.

How to Make Pistachio Cheesecake

All you need to do to before assembling these pistachio cheesecake cups is to prepare the 3 layers. Here’s how:

1. Prepare the graham cracker crust: Place the graham crackers and butter into a high-speed food processor, and process on high until the mixture forms a crumble. 
2. Prepare the chocolate layer: Add the chocolate chips and coconut oil to a microwave-safe bowl, and microwave on high in 20-second intervals, stirring between until the chocolate is melted. 
3. Prepare the pistachio pudding layer: Add the cottage cheese, pistachio butter, and honey into a high-powered food processor and process on high until it’s thick and creamy with no lumps.

Serve Up The Cups

Now it’s time to assemble! Start here:

1. Spoon 1 tablespoon of the graham cracker crumbs into each muffin liner, and press it down flat.
2. Bake the graham cracker crust for 5 minutes at 350℉, and then allow to cool.
3. Scoop two heaping teaspoons of melted chocolate onto the top of the graham cracker crust, and then transfer the pan to the freezer for 10 minutes. 
4. Scoop 2 heaping tablespoons of the pistachio pudding layer to the top of the chocolate layer and evenly spread the layer out.
5. Transfer the pan to the freezer and freeze for at least 2 hours to firm up.
6. Top with a dollop of whipped cream and chopped pistachios right before serving (that’s what I did in these photos, and honestly now I’ll never go back!). ENJOY!

Make sure to use full-fat cottage cheese: Not only will it make your cheesecake cups luscious and creamy, but they will taste better, too. 2% or 4% will work great.

Why? Nonfat cottage cheese has a higher water content, which will make the cheesecake filling more watery. And, if you plan to freeze them, they may be “icy.”

These pistachio pie cups can be stored in an airtight container in the fridge for up to 3 days. 

If you want to make them ahead of time (or TO keep a batch in the freezer at all times IYKYK!), simply freeze them in an airtight container for up to 1 month. Just thaw them in the fridge for a few hours or on the counter for 10 minutes before serving. 

Other Cheesecake Recipes I Love

Whip up these easy, no-bake chocolate peanut butter bars! They’re gluten-free, sugar-free, and perfect for a quick, healthy snack or dessert.

Got a sweet tooth but don’t feel like turning on the oven? These Healthy No-Bake Chocolate Peanut Butter Bars are calling your name! They’re made with simple, good-for-you ingredients, no refined sugar, and they’re packed with protein for a satisfying bite.

Why You’ll Love These No-Bake Bars

They’re basically the ultimate snack or dessert to have on hand when those cravings hit.

Ingredients:

Peanut Butter Layer:

Chocolate Layer:

Instructions:

1. Prepare the Peanut Butter Base:

• In a large bowl, mix together the peanut butter, melted coconut oil, and sugar-free syrup until smooth.
• Add the oat flour and protein powder, stirring until everything is well combined. The mixture should be thick and dough-like.
• Press the peanut butter mixture evenly into a lined 8×8-inch pan. Use a spatula or your hands to smooth the top.

2. Make the Chocolate Layer:

• In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Heat in 30-second intervals, stirring between each, until the chocolate is fully melted and smooth.
• Pour the melted chocolate over the peanut butter layer, spreading it evenly with a spatula.

3. Chill and Set:

• Place the pan in the refrigerator for at least 1-2 hours, or until the bars are firm and the chocolate layer has set.
• Once set, remove from the fridge and cut into bars or squares.

4. Store and Enjoy:

• Store the bars in an airtight container in the fridge for up to a week, or freeze for longer storage. Enjoy straight from the fridge or let them sit at room temperature for a few minutes before eating for a softer texture.

Tips for Perfect No-Bake Chocolate Peanut Butter Bars

FAQs

Q: Can I use almond butter instead of peanut butter?
Absolutely. Almond butter, cashew butter, or sunflower seed butter all work well.

Q: Are these bars vegan?
Yep, just use a plant-based protein powder and vegan chocolate chips.

Q: Can I make them nut-free?
For sure. Swap the peanut butter for sunflower seed butter.

These Healthy No-Bake Chocolate Peanut Butter Bars are super simple to make and perfect for an anytime treat. Keep them in the fridge for a quick grab-and-go bite. You will be HOOKED.

 

 

 

 

DISCOUNTS ON MY FAVORITE HEALTH PRODUCTS!

 

Stay connected:

Instagram: HealthyHelper

Snack Instagram: SnackLikeaChamp

Facebook: Healthy Helper

Twitter: @Healthy_Helper

Pinterest: Healthy_Helper

TikTok: SnackLikeAChamp

Shop with me on Amazon. Favorite products, fun finds, and more! 

This site uses Akismet to reduce spam. Learn how your comment data is processed.