20 Things to Stop Wasting Your Time and Joy On Today
The most important decision you will ever make is what to do with the time...
personal growth
How to Stop Being a People Pleaser: 7 Powerful Habits
“You wouldn’t worry so much about what others think of you if you realized how...
20 Things to Remember About Handling Rejection with Grace
Be OK with walking away. Rejection teaches you how to reject what’s not right for...
3 Wake-Up Calls for Those Days When You Are Overwhelmed (and Not Sure What to Do)
“Do not ruin today with mourning tomorrow.”— Catherynne M. Valente Ever feel a little overwhelmed?...
The Hidden Link Between Self-Rejection and Social Anxiety
“True belonging only happens when we present our authentic, imperfect selves to the world. Our...
10 Daily Habits that Often Drain 95 Percent of Our Joy in Life
You ultimately become what you repeatedly do. If your daily habits aren’t helping you, they’re...
10 “Notes to Self” for Those Moments When You’re Taking Things Personally
Let’s start off with a simple question: Why do we always take things personally? There...
8 Things You Will Eventually Regret Not Letting Go of Sooner in Life
You don’t realize how often you block your own present blessings by holding on to...
3 Daily Habits that Often Drain 95 Percent of Our Potential in Life
“In the end, it’s not the years in your life that count, it’s the life...
The Small, Simple Acts That Shifted Me Out of Survival Mode
“True healing is not a straight line. It is a spiral. You come back to...