The Surprising Benefits of Journaling One Sentence Every Day
From 1986 to 2011, Oprah Winfrey hosted The Oprah Winfrey Show. It was the...
personal growth
20 Little Things to Remember When a Rejection Hurts
Be OK with walking away. Rejection teaches you how to reject what’s not right...
3 Wake-Up Calls for Those Days When You’re Overwhelmed and Losing Control
“Do not ruin today with mourning tomorrow.”— Catherynne M. Valente Ever feel a little...
Dating Someone Who Loves You For Who You Are Is Important
You need to love the person who is in front of you today, not the...
What Happened When I Stopped Ignoring My Body
“When we listen to our body with kindness, we honor the present moment and...
How Narcissists Fake Personal Growth
How Narcissists Fake Personal Growth & What To Do About It, From A Therapist...
How I Learned to Trust Myself One Small, Simple Step at a Time
“Sometimes, the hardest person to trust is ourselves. But when we do, everything changes.”...
3 Things We Often Do Everyday that Drains All Our Joy and Potential
“In the end, it’s not the years in your life that count — it’s...
20 Things My Now 82-Year-Old Dad Was Right About
“One day you will look back and see that all along you were blooming.”—...
The Rhythm of Momentum: How to Move with Intention at Every Stage
We often think of momentum as a single, unstoppable force—a burst of energy that...