For celebrity fitness guru Shannon Nadj, fall is more than back-to-school season. It’s a chance to reset the mind, body, and soul through her back-to-sweat routine. That’s why this year the Hot Pilates founder partnered with lifestyle medicine coach Sam Cutler to create a holistic wellness experience for a seasonal recharge.

“By committing to a program, you join an amazing community of people with the same goals. You’re more likely to hold yourself accountable and show up. … Set it and forget it is the name of the game,” Nadj says.

The trainer, who’s worked with stars like Kendall Jenner, Hailey Bieber, and Sofia Richie, launched her Reset, Restart, and Refocus schedule to help clients transition into September with strength, intention, and balance.

And to turn up the heat while adjusting to cooler temperatures, Nadj is offering complimentary access to Cutler’s Mindfull nutrition platform for the 7-Day Energy Reset filled with fresh recipes, educational videos, and community support.

“Many of us are coming off of drinking summer spritzers, traveling, and having more relaxed schedules, so right now, self-care is about detoxing from the inside out,” the Pilates pro says.

Cutler adds, “When routines ramp up, whether it’s back to school, work, or managing everything at home, it’s easy to put yourself last. That usually means less sleep, more stress, and depending on coffee or sugar just to push through. … This reset helps you break that cycle by using whole foods, sustained energy sources, and proven nutrition strategies to restore steady, natural energy.”

And fueling up with healthy options goes hand-in-hand with Nadj’s current wellness regimen, which includes three reformer sessions and three mat Pilates classes per week, plus a 21-day cleanse free of sugar, alcohol, gluten, and dairy.

“We need proper nutrition to power through the progression of our workouts. … I’ve been making a smoothie with frozen blueberries, half a banana, spring water, and Thorne Medi-Clear SGS Chocolate protein powder for breakfast. For lunch, I’ll have a hearty salad with veggies like broccoli, spinach, or asparagus, and proteins like chicken, steak, lamb, or fish,” she shares.

But, if you’re just acclimating to the leaves changing color, the Harvard-trained food expert emphasizes that simple swaps can also make an impact.

“When you find a way of eating that works for you and is flexible enough that you don’t have to skip out on life, it becomes something you can carry with you forever. … Many people see drastic shifts from increasing fiber through leafy greens or cutting down on processed ingredients. … Our philosophy is to focus on eating 80% one-ingredient, whole foods from the earth, and leaving 20% for whatever you truly desire.” 

For both entrepreneurs, autumn isn’t just about hitting refresh, it’s about laying the groundwork for the months ahead.

“The habits and routines we establish in the fall will help us as we head into the extremes of winter. … We need all the energy we can get before the busy, and sometimes chaotic, holiday season. Show up today and your future self will thank you,” Nadj shares.

Cutler explains, “What most people miss is that eating healthy isn’t about adding in another wellness habit or life-changing product. … I eat similarly all year round, focusing on leafy greens, lean proteins, complex carbohydrates, and healthy fats, while lowering processed ingredients. With that said, I love to seek out the best seasonal produce and nostalgic dishes that help us embrace the time of year.”

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Work it out! Fitness pro Nofar Hagag has become known for her signature Pilates approach since launching in 2019, and ever since, celebs like Emily Ratajkowski, Karlie Kloss, and Brooke Shields have been flocking to her workouts.

Unlike traditional Pilates classes, Hagag teaches 25 minutes on the Reformer and 25 minutes on the Cadillac —all in one session — at her studios in New York City and Miami, Florida.

“Nofar Method blends the precision of classical Pilates with a creative, challenging and intuitive flow. … I wanted to create something more athletic, but friendly, that also that felt affective, personal, and transformative. … Using both the Cadillac and Reformer machines in a single class is something that’s rarely done. This unique combination allows for a wider range of movement, more variety in exercises, and a deeper, more effective full-body workout,” the former NCAA Division 1 water polo athlete tells ET.

Think: Detailed technique merged with a purposeful blend of equipment; all set in an atmosphere filled with Himalayan salt crystals to engage the body and the mind.  

“We add thoughtfully chosen props like resistance bands, light weights, rotation discs, and the Bosu ball to activate and challenge smaller, stabilizing muscles and bring a new level of precision to every movement,” she shares.

As for the expected results? “Clients typically see improved posture, better muscle definition, a stronger core, and increased flexibility. … You’ll feel stronger, longer, and more connected to your body after every class. … There’s also a boost in confidence, mental clarity, and body awareness. You carry yourself differently when you feel strong and aligned. … My goal is to help people discover how strong and capable they already are.”

To take your routine to the next level, Hagag suggests finding a healthy balance which includes exercise and relaxation.

“Walk as much as you can, especially outdoors, combine Pilates with weight training, and try low impact movement like swimming or yoga. Rest is also essential. Your body needs time to recover and restore so it can perform at its best. Movement should leave you feeling energized, not depleted,” the trainer says.

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