What You Will Learn

• Habit stacking involves linking a new habit to an existing one for easier adoption.
• Leveraging neural pathways makes it simpler to form new habits over time.
• The release of dopamine during habit completion reinforces positive behavior.
• Habit stacking can enhance productivity, improve mental health, and create lasting change.
• Regular reflection and journaling can help track progress and adjust habits effectively.

Pro Tip

Did you know? Visual reminders can significantly enhance your habit stacking success. Consider placing sticky notes in visible areas, setting alarms on your phone, or using apps that remind you of your new stacked habits. These cues serve as powerful nudges, helping to solidify your new behaviors and ensure consistency.

Recap of Key Points

• Definition of Habit Stacking: Linking new habits to existing ones to create seamless transitions.
• Process of Habit Stacking: Identify a current habit, add a new behavior, and link them together for effective habit formation.
• Scientific Basis: Leverages neural pathways and dopamine release to reinforce new behaviors.
• Benefits: Enhances routine formation, supports mental well-being, increases productivity, and utilizes positive reinforcement.
• Encouragement to Start: Begin small by stacking one or two new habits onto existing routines.
• Journaling: Reflect on progress, celebrate successes, and adjust strategies based on insights.

When you’re managing ADHD—or simply navigating the distractions of modern life—traditional productivity tools often fall short. My guest, Skye Waterson, knows this better than most. A former academic turned ADHD coach and founder of Unconventional Organisation, Skye has helped hundreds of professionals—from entrepreneurs to executives—craft systems that support their unique brains instead of fighting against them.

In this conversation, Skye and I explore the science behind ADHD, the myths that persist around productivity, and how to design frameworks that meet you where you are. Whether you’ve been diagnosed, suspect you might have ADHD, or simply want to focus better in a world full of noise, this episode offers practical wisdom grounded in research and real experience.

Six Discussion Points

• The turning point during Skye’s PhD that led to her ADHD diagnosis—and her shift from academia to coaching.
• Why common productivity systems like the Pomodoro Technique aren’t built for ADHD brains.
• How dopamine differences influence motivation, focus, and task initiation.
• The “Focus Formula” method Skye teaches high-achieving clients to identify what’s truly urgent and important.
• The role of transitions, zones, and small “dopamine boosters” in sustaining attention.
• How leadership and neurodiversity intersect—and why we need more research on ADHD in executive roles.

Three Connection Points

Talking with Skye reminded me that productivity is never one-size-fits-all—it’s about alignment, not conformity. Her evidence-based yet deeply human approach to ADHD management offers lessons anyone can apply: simplify, start small, and give yourself permission to work with your brain, not against it.

Want to support the podcast? You can subscribe to the show and leave quick rating and review wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts.

This episode is the latest in our monthly series PM Talks, where Patrick Rhone and I dive into ideas that shape the way we approach work, time, and life. In this conversation, we explore the theme of clarity—how it shows up in our days, why it matters, and what can get in the way of it.

Patrick and I both share personal stories—from missed football games to unexpected ISP issues—that highlight how clarity isn’t something we stumble upon, but something we need to cultivate. We talk about how structure and spontaneity coexist, and how clarity can be found even when life throws curveballs (or waves, as one Zen monk would put it).

Six Discussion Points

• Why sports outcomes and emotional responses can affect clarity in daily life
• The value of scaffolding (like time theming) to provide focus without rigidity
• Lessons from the New Yorker article Can You Really Live One Day at a Time?
• Insights from Paul Loomans’ Time Surfing and how it relates to productivity practices
• The role of feelings: how they can cloud or create clarity
• The practice of taking a “Clarity Day” to step back, reflect, and reset

Three Connection Points

Clarity isn’t about controlling every moment—it’s about navigating the waves of life with intention and awareness. I hope this episode gives you a chance to pause, reflect, and maybe even consider setting aside your own Clarity Day.

Want to support the podcast? You can subscribe to the show and leave quick rating and review wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts.

We ultimately become what we habitually do. If your daily habits aren’t moving you forward, they are holding you back. Here are four widespread examples of the latter that often drain people of their true potential, day after day, and some strategies for turning things around if you’re currently stuck in that cycle…

1. Most of us hold on too tight for too long.

Twenty years ago, when Marc and I were just undergrads in college, our psychology professor taught us a lesson we’ve never forgotten. On the last day of class before graduation, she walked up on stage to teach one final lesson, which she called “a vital lesson on the power of perspective and mindset.” As she raised a glass of water over her head, everyone expected her to mention the typical “glass half empty or glass half full” metaphor. Instead, with a smile on her face, our professor asked, “How heavy is this glass of water I’m holding?”

Students shouted out answers ranging from a couple of ounces to a couple of pounds.

After a few moments of fielding answers and nodding her head, she replied, “From my perspective, the absolute weight of this glass is irrelevant. It all depends on how long I hold it. If I hold it for a minute or two, it’s fairly light. If I hold it for an hour straight, its weight might make my arm ache. If I hold it for a day straight, my arm will likely cramp up and feel completely numb and paralyzed, forcing me to drop the glass to the floor. In each case, the absolute weight of the glass doesn’t change, but the longer I hold it, the heavier it feels to me.”

As most of us students nodded our heads in agreement, she continued. “Your worries, frustrations, disappointments, and stressful thoughts are very much like this glass of water. Think about them for a little while and nothing drastic happens. Think about them a bit longer and you begin to feel noticeable pain. Think about them all day long, and you will feel completely numb and paralyzed, incapable of doing anything else until you drop them.”

Think about how this relates to your life and your recent endeavors over the past year or so.

If you’ve been struggling to cope with the weight of what’s on your mind, it’s a strong sign it’s time to let go and put the figurative glass down.

2. Most of us try to control everything.

We must remind ourselves that we can’t calm life’s storms. What we can do is calm ourselves, and the storms will eventually pass. The most powerful and practical changes happen when we decide to take control of what we do have power over, instead of craving control over what we don’t.

So be honest with yourself: How often did you aim for full control this past year?

It’s OK. But it’s time for a release…

As you read these words, you are breathing. Stop for a moment and notice this breath. You can control this breath, and make it faster or slower, or make it behave as you like. Or you can simply let yourself inhale and exhale naturally. There is peace in just letting your lungs breathe, without having to control the situation or do anything about it. Now imagine letting other parts of your body breathe, like your tense shoulders. Just let them be, without having to tense them or control them.

Now look around the room you’re in and notice the objects around you. Pick one, and let it breathe. There are likely people in the room with you too, or in the same house or building, or in nearby houses or buildings. Visualize them in your mind, and let them breathe.

When you let everything and everyone breathe, you just let them be, exactly as they are. You don’t need to control them, worry about them, or change them. You just let them breathe, in peace, and you accept them as they are… so you can find inner calmness, and be on your way. This is the foundation of what letting go is all about. It can be a life-changing practice. (Note: Marc and I discuss this in more detail in the Adversity chapter of “1,000 Little Things Happy, Successful People Do Differently”.)

3. Most of us tell ourselves stories.

Many of the biggest misunderstandings in life could be avoided if we simply took the time to ask, “What else could this mean?” A wonderful way to do this is by using a reframing tool we initially picked up from research professor Brene Brown, which we then tailored through our coaching work with students and live event attendees. We call the tool The story I’m telling myself. Although asking the question itself—“What else could this mean?”—can help reframe our thoughts and broaden our perspectives, using the simple phrase The story I’m telling myself as a prefix to troubling thoughts has undoubtedly created many “aha moments” for our students and clients in recent times.

Here’s how it works: The story I’m telling myself can be applied to any difficult life situation or circumstance in which a troubling thought is getting the best of you. For example, perhaps someone you love (husband, wife, boyfriend, girlfriend, etc.) didn’t call you or text you when they said they would, and now an hour has passed and you’re feeling upset because you’re obviously not a high enough priority to them. When you catch yourself feeling this way, use the phrase: The story I’m telling myself is that they didn’t call me because I’m not a high enough priority to them.

Then ask yourself these questions:

• Can I be absolutely certain this story is true?
• How do I feel and behave when I tell myself this story?
• What’s one other possibility that might also be true?

Challenge yourself to think better on a daily basis — to challenge the stories you subconsciously tell yourself and do a reality check with a more objective mindset.

4. Most of us say yes too often.

We all have ongoing opportunities and obligations, but a healthy and productive routine can only be found in the long run by properly managing your yeses. And yes, sometimes you have to say “no” to really good opportunities and obligations. You can’t always be agreeable — that’s how people take advantage of you. And that’s how you end up taking advantage of yourself too. You have to set clear boundaries!

You might have to say no to certain favors, work projects, community associations, volunteer groups… coaching your kid’s sports teams, or some other seemingly worthwhile activity. I know what you’re thinking: it seems unfair to say no when these are very worthwhile things to do — it pains you to say no! But you must, because the alternative is that you’re going to do a half-baked, poor job at each one, be stressed out, feel like you’re stuck in an endless cycle of busyness, and eventually you’ll reach a breaking point.

Truth be told, the main thing that keeps so many of us stuck in a debilitating cycle of overwhelm is the fantasy in our minds that we can be everything to everyone, everywhere at once, and a hero on all fronts. But again, that’s not reality. The reality is you’re not Superman or Wonder Woman — you’re human and you have limits. So you have to let go of that idea of doing everything, pleasing everyone, and being everywhere.

In the end, you’re either going to do a few things well, or everything poorly. That’s the truth.

A four-step exercise for building better habits:

If you feel like your daily habits have held you back in recent times, this actionable closing exercise is for YOU.

Choose any area in your life that you want to improve, and then:

1. Write down the specific details about your current circumstances. (What’s bothering you? Where are you stuck? What do you want to change?)
2. Write down your answer to this question: What are the daily habits that have contributed to your current circumstances? (Be honest with yourself. What are you doing regularly that actually contributes to the situation you’re in?)
3. Write down a few specific details about the “better circumstances” you’d like to create for yourself. (What would make you feel good? What does an improved situation look like for you?)
4. Write down your answer to this question: What are the (new) daily habits that will get you from where you are to where you want to be? (Think about it. What small, daily steps will help you gradually move forward from point A to point B?)

Now it’s your turn…

Yes, it’s your turn to not fall back into your old regrettable habits and patterns of living simply because they’re more comfortable and easier to access. It’s your turn to remember that you’re changing certain habits and patterns for a reason: to improve your life and make the very best of what’s ahead — because you can’t move forward if you keep falling back.

But before you go, please leave Marc and me a comment below and let us know what you think of this essay. Your feedback is important to us.

Which one of the points above resonated the most today?

Finally, if you haven’t done so already, be sure to sign-up for our free newsletter to receive new articles like this in your inbox each week.

Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in.

Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in place — the little things you do every day that build up to something bigger. Your habits truly make or break you. Because in all walks of life you become what you habitually do. You will never make progress or change your life until you change something you do daily. The secret to your success is always found in your daily habits and routines.

In other words, regardless of your unique life situation or how you personally define success, you can’t become an overnight success. You become successful over time from all the little things you do one day at a time.

Failure occurs in the same way. All your little daily failures (that you don’t learn and grow from) come together and cause you to fail…

• You fail to check the books.
• You fail to make the calls.
• You fail to listen to your customers.
• You fail to innovate.
• You fail to do what must be done.

And then one day you wake up and your business has failed. It was all the little things you did or didn’t do along the way — your daily habits — not just one big catastrophic event.

Let this be your wake-up call.

YOUR LIFE IS YOUR BUSINESS!

YOUR HABITS ARE YOUR BUSINESS!

So today, let’s discuss some super-common daily habits Angel and I have seen plaguing dozens of our coaching clients and conference attendees over the past decade — little things many people do over and over again that waste nearly all their time and potential in life:

1. Change nothing and expect different results.

There’s a saying that the definition of madness is doing the same thing over and over again and expecting different results. Take this to heart. If you keep doing what you’re doing, you’ll keep getting what you’re getting. Oftentimes the only difference between a successful person and a person who makes little progress is not one’s superior abilities, but the courage that one has to bet on their ideas, to take calculated risks, and to take steady steps forward.

Truly, some people sit and wait for the magic beans to arrive while the rest of us just get up and get to work.

2. Keep waiting for the right time.

Even when we have productive intentions, too many of us waste so much of our time waiting for ideal paths to appear. But they never do of course, because we forget that paths are made by walking, not waiting. So stop waiting today…

Think of today as the beginning — the conception of a new life. The next nine months are all yours. You can do with them as you please. Make them count! Because a new person is born in nine months. The only question is: Who do you want that person to be? Now is the time to decide.

And no, you shouldn’t feel more confident before you take the next step. Taking the next step is what builds your confidence and fuels your inner and outer growth.

3. Believe good things come fast and easy.

A goal is a point of achievement that requires effort and sacrifice. There are no esteemed goals worth participating in that don’t require some level of effort and sacrifice. My 90-year-old grandmother once told me, “Decades from now when you’re getting closer to the end, you will not remember the days that were easy, you will cherish the moments when you rose above your difficulties and conquered challenges of magnitude. You will dream of the strength you found within yourself that allowed you to achieve what once seemed impossible.”

So don’t just do what’s easy today, do what you’re capable of. Astound yourself with your own abilities. And as you struggle forward, remember, it’s far better to be exhausted from little bits of effort and learning than to be tired of doing absolutely nothing. Effort is never wasted, even when it leads to disappointing results. For it always makes you stronger and more experienced in the long run.

4. Refuse to accept necessary risks.

Living is about learning as you go. Living is risky business. Every decision, every interaction, every step, every time you get out of bed in the morning, you take a small risk. To truly live is to know you’re getting up and taking that risk, and to trust yourself to take it. To not get out of bed, clutching to illusions of safety, is to die slowly without ever having truly lived…

Think about it. If you ignore your instincts and let shallow feelings of uncertainty constantly stop you, you will never know anything for sure, and in many ways this un-knowing will be worse than finding out your instincts were wrong. Because if you were wrong, you could make adjustments and carry on with your life, without always looking back and wondering what might have been.

5. Make the rejections of yesterday the focal point of today.

Be okay with walking away when the time comes. Rejection teaches us how to reject what’s not right for our well-being. It won’t always be easy, but some chapters in our lives have to close without closure. There’s no point in losing yourself by trying to fix what’s meant to stay broken.

All too often we let the rejections of our past dictate every move we make thereafter. We literally do not know ourselves to be any better than what some opinionated person or isolated circumstance once told us was true. Of course, this old rejection doesn’t mean we aren’t good enough — it means the other person or circumstance failed to align with what we had to offer at the time. It means we have more time now to improve our thing, to build upon our ideas, to perfect our craft, and to indulge deeper into the work that moves us. And that’s exactly what YOU need to do, starting now.

6. Refuse to take responsibility.

You aren’t responsible for everything that happened to you, but you need to be responsible for undoing the thinking and behavioral patterns these outcomes created within you. Blaming the past for a limiting mindset today doesn’t fix it. Change your response to what you remember, and step forward again with grace.

A combination of your decisions and external factors for which you had no control brought you to where you are today. Negatively blaming someone else, or some past circumstance, will change nothing. Positively taking full responsibility for the next step on your path forward can change everything. Leave the unchangeable past behind you as you diligently give yourself to the present moment. In this moment is every possibility you seek. Take responsibility for it, and bring these possibilities to life.

7. Close your mind to new ideas and perspectives.

Remember that success in life does not depend on always being right. To make real progress you must let go of the assumption that you already have all the answers. Even as you grow wiser with age, you must remind yourself that an understanding is never absolutely final. What’s currently right could easily be wrong later. Thus, the most destructive illusion is a settled point of view.

So don’t stop learning! Don’t stop investing in yourself. Study. Read. Devour books. Engage with people, including those who think differently. Ask questions. Listen closely. And don’t just grow in knowledge. Be a person who gives back. Use what you’re learning to make a real and lasting difference. (Note: “The Good Morning Journal: Powerful Prompts and Reflections to Start Every Day” is a great tool for keeping yourself on track with this kind of fresh daily perspective.)

8. Let a few negative people continuously distract you.

Your mind is your private sanctuary; do not allow the negative beliefs of others to occupy it. Your skin is your barrier; do not allow others to get under it. Take good care of your personal boundaries and what you allow yourself to absorb from others.

Of course, there will inevitably be a few people in your life who will be critical of you regardless of what you do or how well you do it. If you say you want to be a dancer, they will discredit your taste in music. If you say you want to build a new business, they will give you a dozen reasons why it might not work. They somehow assume you don’t have what it takes, but they are dead wrong! Let that sink in…

It’s a lot easier to be negative than positive — a lot easier to be critical than correct. When you’re embarking on a new venture, instead of listening to the few critics that will try to distract you, spend time talking to one of the hundreds of people in this world who are willing to support your efforts and acknowledge your potential, respectfully. And go ahead and leave us a comment down at the bottom of this post if you think you can’t find one.

9. Hold tight to something that’s not real.

Remind yourself right now that not everything is meant to be. Sometimes you have to track the data, review the data, and seriously sit down with yourself and come to grips with the fact that you were wrong about it all along. It was just an illusion that never really was what you thought it was.

It’s one of the most difficult realizations to accept, to realize that you feel a sense of loss, even though you never really had what you thought you had in the first place. The key is knowing this, learning from it, letting go, and taking the next step forward. (Note: Angel and I discuss this in more detail in the Adversity and Growth chapters of “1,000 Little Things Happy, Successful People Do Differently”.)

10. Maintain rigid expectations every step of the way.

Simple things become complicated when you expect too much. Rigid expectations truly are a root cause of heartache. Don’t let them get the best of you. Every difficult life situation can be an excuse for hopelessness or an opportunity for personal growth, depending on what you choose to do with it. So start by choosing to let go of the expectations that aren’t serving you.

A mistake doesn’t hurt, expectation does. A rejection doesn’t hurt, expectation does. And so it goes…

Remember, the mind is your battleground. It’s the place where the fiercest conflict resides. It’s where half the things you feared would happen, never actually happened. It’s where your expectations get the best of you, and you fall victim to your own train of thought time and time again. So don’t lower your standards, but do remember that removing your rigid expectations in life is the best way to avoid being disappointed by everyone and everything you encounter.

Truth be told, one of the most important moments in life is the moment you finally find the courage to let go of what can’t be changed. Because, when you are no longer able to change a situation, you are challenged to change yourself — to grow beyond the unchangeable. And that changes everything…

An Exercise for Building Better Daily Habits

If you feel like you’ve wasted too much time and potential on one or more of the points above, this quick actionable closing exercise is for YOU.

Choose any area in your life that you want to improve, and then:

1. Write down the specific details about your current circumstances. (What’s bothering you? Where are you stuck? What do you want to change?)
2. Write down your answer to this question: What are the daily habits that have contributed to your current circumstances? (Be honest with yourself. What are you doing regularly that actually contributes to the situation you’re in?)
3. Write down a few specific details about the “better circumstances” you’d like to create for yourself. (What would make you happy? What does an improved situation look like for you?)
4. Write down your answer to this question: What are the daily habits that will get you from where you are to where you want to be? (Think about it. What small, daily steps will help you gradually move forward from point A to point B?)

Now it’s your turn…

Yes, it’s your turn to not fall back into your old patterns of living simply because they’re more comfortable and easier to access. It’s your turn to remember that you’re leaving certain habits and situations behind today for a reason: to improve your life — because you can’t move forward if you keep going back. And it’s undoubtedly your turn to reclaim some of your time and potential, and make today count!

But before you go, please leave Angel and me a comment below and let us know what you think of this essay. Your feedback is important to us.

Which one of the points above resonated the most today?

Also, if you haven’t done so already, be sure to sign-up for our free newsletter to receive new articles like this in your inbox each week.

In this episode of A Productive Conversation, I sit down with Michael Timms—TEDx speaker, leadership consultant, and author of How Leaders Can Inspire Accountability. This conversation is a part of our ongoing exploration into the habits that drive not just productivity, but the kind of leadership that inspires lasting impact.

Michael unpacks how accountability is often misunderstood and misused—weaponized as blame rather than cultivated as ownership. We explore what it means to truly support people to be accountable, the distinction between leadership and management, and the systems thinking leaders must embrace to avoid finger-pointing and foster real results.

Six Discussion Points

• Why “holding people accountable” is the wrong approach—and what to say instead
• The critical distinction between leadership and management
• How self-awareness and humility form the foundation of great leadership
• What journaling, feedback, and asking for advice all have in common
• The three habits of inspiring accountability—and why they work in harmony
• Systems thinking: how leaders can engineer solutions that prevent future issues

Three Connection Points

This conversation with Michael was a powerful reminder that the best leaders don’t point fingers—they build frameworks. If you’re looking to lead with more clarity, humility, and purpose, I highly recommend picking up his book and watching his TEDx talk. True accountability isn’t about control—it’s about connection.

Want to support the podcast? You can subscribe to the show and leave quick rating and review wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts.

Productivity tools have been a thing for a while now, from clocks with bright red segments to phone attachments that literally block you from using your phone for a certain amount of time, but nothing has ever seemed quite as effective — because it’s so cute — as the new productivity app created by YouTuber Hank Green.

Similar to other apps that block specific parts of your phone or set limits on social apps, Focus Friend is a free app described as an “ADHD-friendly focus timer” on the App Store. In the app, you choose a cartoon bean who really, really wants to knit. Once you choose your little bean, it shows up on your phone with the amount of time you set — maybe you need an hour to finish a work project, or just 30 minutes to wrap up some laundry without distractions — and you can see your little bean knitting away.

But if you try to touch your phone before the time is up? Well, it doesn’t just “stop” you from using your phone, but the app hits all of your empathy nerves by your little bean getting extremely sad at having their knitting interrupted.

Now. Don’t you feel bad for being unproductive and hurting your bean’s feelings?

When you let your little bean do its thing, though, you may end up with socks and scarves that you can trade in for items to decorate your bean’s digital bedroom. So not only are you getting what you need done without your phone as a distraction, but you can also hit that dopamine by playing inside the app and choosing items to decorate.

It sounds so simple, but honestly, that’s the allure of it. And the added joy of a legit character being affected by your focus is so sweet. It gives you that happy burst to do what you need, and also doesn’t feel quite as mean or stingy as a loud, ticking clock or a huge analog on your phone that makes you feel like you’re trying to diffuse a bomb in time.

Hank Green was already well known for sharing information, but this might be my favorite contribution of his. I downloaded Focus Friend today, and even though I always think I have a pretty good relationship with my phone, I’m quick to grab it whenever there’s a lull in the day or when I’m overwhelmed with my to-do list. But Focus Friend really did help, and even when I grabbed my phone out of routine, I was always pleasantly surprised to see my little bean knitting away.

And the thought of having him drop his stitches? It was enough to send me back to my emails.

I’ve tried focus apps in the past. I’ve bricked my phone, I’ve put up reminders, I’ve set screen-time limits — nothing has ever held my attention like Focus Friend. The rest all felt too strict and too stifling. But this one feels like a sweet little game, and less “YOU ARE BAD AT USING YOUR PHONE” and more “Sometimes you just need a break so your bean can knit!”

The bonus is that you don’t have to create an account for Focus Friend, and there’s no data to be mined away from you. It’s not an app that requires a whole lot of work — the entire premise is to help you stay focused and to give you as much dopamine as possible.

And when you get to buy all those tiny little plants for your bean’s room, you’ll really feel it.

Turns out, you’re not lazy. You just needed someone to count on you to get their knitting done.

This episode is the latest in our monthly PM Talks series, where I’m joined by my friend Patrick Rhone to explore timeless ideas around productivity, creativity, and everything in between. In this conversation, we take a deep dive into what it really means to be creative—especially when you’re busy, overwhelmed, or stuck in perfectionism.

We unpack how constraints can fuel creativity, how time and space are both essential and elusive, and why imperfection might be your creative superpower. There’s a lot of riffing, real talk, and reflection in this one—and if you’ve felt like your creative well is running dry, this might be the refill you’ve been waiting for.

Six Discussion Points

• The relationship between speed, structure, and creativity
• Why constraints can actually enhance creativity (yes, really)
• John Cleese’s insight: creativity requires both time and space
• How perfectionism can sabotage creative flow
• Turning mundane tasks into creative opportunities
• The importance of being your own audience—and knowing what’s “for you”

Three Connection Points

This episode is a reminder that creativity isn’t just for artists—it’s for anyone trying to make something meaningful with their time. Whether you’re juggling routines, deadlines, or just trying to show up a little more intentionally each day, the ideas we explore here can help unlock creative momentum—even in life’s most constrained moments.

Want to support the podcast? You can subscribe to the show and leave quick rating and review wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts.