If you love my blended cottage cheese crepes, it’s time to make this incredible cottage cheese tiramisu CREPE ROLL! That’s right, the team and I took my cottage cheese crepe recipe and turned it up a notch by baking one large crepe on a sheet pan and then rolling it up in a creamy cottage cheese tiramisu filling. Top it with cocoa powder, and you’re ready to serve this protein dessert that’s sure to impress.

Why I This Crepe Roll

Protein-packed! There’s 9g of protein per serving in this tiramisu crepe roll, which makes this a delicious and protein-rich dessert option.

The flavor! I love love love tiramisu, and have been making my tiramisu blended oats on repeat for breakfast. Now, I can add this crepe roll into the dessert rotation .

Easy to make: Ok, hear me out — crepes can be finicky to make. The flipping, getting the perfect thickness, etc. But with this crepe roll recipe, you simply pour the crepe batter on the sheet pan and pop ‘er in the oven.

Ingredient Highlights

• All-purpose flour: APF is key for making this crepe roll light and airy.
• 4% cottage cheese: The star ingredient of this crepe roll. You’ll use it in both the crepe batter and the crepe filling. It adds a creamy texture and boosts up the protein.
• Espresso powder: Can’t have tiramisu without the espresso! I use espresso powder in the filling for the best flavor.
• Eggs: Eggs act as a binder and help give the crepe roll its structure.
• Maple syrup: Use pure maple syrup for the best taste and quality. It gives this crepe roll and the crepe filling a naturally sweet taste.

See the recipe card below for a full list of ingredients and amounts.

My #1 top tip for making this crepe roll is to make sure you line the baking sheet with parchment paper AND spray the parchment paper and sides of the baking sheet with nonstick cooking spray.

Why? This will ensure the crepe roll can be removed from the baking sheet and the parchment paper when it comes time to assemble your crepe roll. I found that without spraying and using parchment paper, some of the corners and sides of the crepe roll would stick, which is just so dang frustrating when you’re hoping for a perfectly formed crepe.

You can store any leftover crepe roll in an airtight container in the refrigerator for up to 3 days.

More of My Favorite Protein Desserts

A healthy recipe for homemade high-protein copycat brownie batter Crumbl cookies! Save money and make your favorite Crumbl cookies at home.

Are you ready Crumbl cookies without the priciness? If you’re a fan of the irresistible Brownie Batter Crumbl Cookie but want a healthier version with no added sugar and a boost of protein, look no further. This homemade recipe will satisfy your sweet tooth without compromising your nutritional goals.

Ingredients:

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix Dry Ingredients: In a mixing bowl, combine almond flour, cocoa powder, chocolate protein powder, baking powder, and salt. Mix well to ensure even distribution of ingredients.
3. Combine Wet Ingredients: In a separate bowl, whisk together almond butter, Greek yogurt, unsweetened applesauce, and vanilla extract until smooth and well combined.
4. Form Dough: Gradually add the wet ingredients into the dry ingredients, stirring until a thick, cookie-dough-like consistency forms. If desired, fold in sugar-free chocolate chips for an extra touch of chocolatey goodness.
5. Shape Cookies: Using a spoon or cookie scoop, scoop out portions of dough and place them onto the prepared baking sheet. Use your hands to gently flatten each portion into a cookie shape, as these cookies won’t spread much during baking.
6. Bake: Place the cookies in the preheated oven and bake for 10-12 minutes, or until the edges are set. Be careful not to overbake to keep them moist and chewy.
7. Cool and Enjoy: Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Serve and enjoy these copycat delights!

If you want to top them with frosting, use the recipe here and cocoa instead of pink food coloring. Then, crumble one of the cookies and sprinkle it on top of the remaining cookies.

Nutritional Information (per cookie):

• Calories: 120
• Protein: 7g
• Carbohydrates: 7g
• Fiber: 3g
• Sugars: 1g (naturally occurring)
• Fat: 8g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 80mg

Why Choose These Cookies?

These homemade high-protein Brownie Batter Crumbl Cookies are not only delicious but also nutritionally balanced. By using almond flour, unsweetened cocoa powder, and chocolate protein powder, they provide a satisfying chocolatey taste without the added sugars typically found in store-bought cookies. The combination of almond butter and Greek yogurt adds creaminess and boosts the protein content, making them a perfect snack or dessert option for those watching their sugar intake or looking to increase their protein consumption.

High Protein Copycat Brownie Batter Crumbl Cookies

With this simple recipe, you can enjoy the decadence of a Brownie Batter Crumbl Cookie with less sugar and for less money! Whether you’re treating yourself after a workout or satisfying a chocolate craving, these cookies are sure to please. Experiment with different toppings or mix-ins to customize them to your liking. Remember, indulgence can be healthy too! Treat yourself to these homemade delights and savor every delicious bite.

Looking for another copycat Crumbl? Try my Copycat Crumbl Sugar Cookie with Pink Frosting!

 

 

 

 

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