Bake these Pumpkin Protein Donuts with homemade sugar-free cream cheese frosting! A healthy, high-protein fall dessert that’s gluten-free, low sugar, and packed with cozy pumpkin spice flavor.

If you’re craving something festive, cozy, and guilt-free, these Pumpkin Protein Donuts are about to become your new favorite fall treat. Soft, moist, and perfectly spiced, these donuts pack in protein, fiber, and all the warm autumn flavors!

Made with real pumpkin puree, protein powder, and wholesome flours like coconut, oat, or almond, they’re an easy, healthier alternative to traditional donuts. Plus, I’ve included a quick sugar-free cream cheese frosting recipe that takes these donuts from delicious to irresistible.

Whether you enjoy them for breakfast, post-workout fuel, or a seasonal dessert, these pumpkin donuts are the perfect blend of cozy and nourishing.

Why You’ll Love These Pumpkin Protein Donuts

• Packed with protein to keep you satisfied
• Gluten-free and easily customizable with your favorite flour
• Naturally sweetened with sugar-free brown sugar
• Easy to make in just 30 minutes
• Perfect for fall gatherings, Halloween parties, or a cozy night in

Pumpkin Protein Donut Recipe

Ingredients:

• 1 Large Whole Egg
• 3 Large Egg Whites
• ¼ Cup Pumpkin Puree
• 3 Teaspoons Sugar-Free Brown Sugar
• 1 Scoop PEScience Pumpkin Pie Whey Protein (code HEALTHYHELPER saves $$!)
• 6 Tablespoons Coconut Flour (or Oat/Almond Flour)
• ½ Teaspoon Ground Cinnamon
• 1 Teaspoon Pumpkin Pie Spice
• ½ Tablespoon Coconut Oil, melted
• 1 Teaspoon Vanilla Extract
• 1 Teaspoon Baking Powder

Instructions:

1. Preheat oven to 350°F/176°C.
2. Melt coconut oil and add to a mixing bowl with all ingredients (except Greek yogurt and toppings).
3. Mix until smooth and well-combined.
4. Coat a donut pan with non-stick spray, then pour batter evenly into molds, making sure not to cover the donut hole.
5. Bake for 10-15 minutes, until a toothpick comes out clean.
6. Let donuts cool slightly, then top with Greek yogurt, sprinkles, or homemade frosting (see below!).

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Easy Sugar-Free Cream Cheese Frosting

This frosting is creamy, tangy, and the perfect finishing touch for your protein donuts, without the added sugar.

Ingredients:

Instructions:

1. Beat softened cream cheese with sweetener until smooth.
2. Mix in vanilla extract and add almond milk a little at a time until you reach your desired frosting consistency.
3. Spread or pipe onto cooled donuts and enjoy!

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Tips for the Best Pumpkin Protein Donuts

• Use pumpkin spice protein powder for max fall flavor.
• If you don’t have a donut pan, you can make these in a muffin tin.
• Store leftovers in the fridge for up to 5 days, or freeze for up to a month.

Fall Donut Perfection!

These Pumpkin Protein Donuts with Sugar-Free Cream Cheese Frosting are proof that healthy treats can still feel fun and seasonal! With the perfect balance of sweet, spiced, and satisfying, they’ll quickly become a fall staple in your kitchen.

 

 

 

 

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Make a dozen of my fluffy, high-protein cottage cheese donuts in just 30 minutes flat. Top them with my homemade protein glaze and don’t skip the rainbow sprinkles. These donuts are 10000% toddler (and mama!) approved as dessert or feel-good snack. I hope you and your family love these as much as I do .

Key Ingredients Worth Highlighting

• Cottage cheese: Blended cottage cheese is the protein powerhouse for these donuts!
• Maple syrup: My go-to natural sweetener! It adds rich sweetness without overpowering the flavor of these donuts. Brown sugar also works.
• Almond milk: Store-bought almond milk obviously works, but I love using my homemade almond milk! It’s sweetened with dates and the flavor is just so dang good.
• Coconut oil: This is a great fat substitute for butter, and adds a subtle sweet coconut flavor to these donuts.
• All-purpose flour: I have not tested these donuts with other varieties of flour, so please proceed with caution if you substitute!

Find the list of full ingredients in the recipe card below.

Essential Equipment

• Donut pan: You need a donut pan to make homemade donuts (obviously!), and because most donut pans make 6 donuts, I actually like to keep 2 on hand, so I can make the entire batch of 12 donuts at once.
• Piping bag: I like to pipe the donut batter into the donut pan because it’s so much easier and less messy than spooning it in. If you don’t have a piping bag, you can use a Ziploc bag and cut the corner off to pipe the batter through.

How to Make Cottage Cheese Donuts

1. Place the dry ingredients into a bowl and mix.
2. Place all the wet ingredients (except the melted coconut oil), into a bowl and mix. Slowly add the dry ingredients to the wet and whisk together. Then, whisk in the coconut oil. 
3. Add the batter to a piping bag and then pipe batter into each donut well.
4. Bake the donuts for 8-10 minutes at 350℉.
5. Prepare the glaze by adding the blended cottage cheese and powdered sugar to a bowl and stir together.
6. Glaze the donuts and then top with rainbow sprinkles.
7. ENJOY!

Find the full instructions in the recipe card below.

Coat, Top and Enjoy!

One thing I absolutely love about these donuts is the versatility to use different toppings! Most times, I’m glazing and sprinkling half of the batch, and then tossing the other half in a cinnamon sugar topping.

And because these donuts are made with simple ingredients and are protein-forward, I feel good about serving them to my kiddos at breakfast or for a sweeter snack or dessert. I love enjoying one of these donuts with a good ol’ cup of coffee.

Looking for more protein-rich breakfast recipes? I’ve rounded up all my go-tos right here for ya.

Let the donuts cool completely. Then, store them in an airtight container in a cool, dark place for up to 3 days. You can also store them in the fridge to extend the shelf life.

These donuts freeze and thaw VERY well! I made a big batch for Linley when she had her baby .

More Delicious Donuts

These Healthy Vanilla Cake Protein Donuts are soft, fluffy, and packed with protein. Sweetened with monkfruit, they’re sugar-free, high in flavor, and easy to make for a healthy treat or post-workout snack.

I love donuts. Always have. But the typical kind from a bakery? They hit hard, and not just in flavor. I’m talking sugar crashes, sluggish afternoons, and a total macro-bomb. So I decided to develop my own version: something light, sweet, protein-packed, and actually satisfying. That’s how these vanilla cake protein donuts came to life.

They’re soft, fluffy, and made with ingredients I feel good about, like Raw Organic Whey Protein (code HEALTHYHELPER saves $$!) and NuNaturals Monkfruit Stevia Sweetener. Best of all, they taste like the real thing. This recipe is now a regular in my kitchen, especially when I want a treat that doesn’t derail the day.

Why I Make These Protein Donuts Weekly

After trying what felt like a dozen protein donut recipes, this is the one that stuck. Here’s why:

• They’re high in protein and actually taste like donuts, not dense bricks
• I can sweeten them naturally, without any sugar alcohols
• They’re gluten-free and easy on digestion
• The recipe is simple, fast, and works every time
• The frosting actually makes them feel like a treat, not a compromise

If you’re on a fitness journey, cutting sugar, or just want a better-for-you breakfast option, these check all the boxes.

The Protein & Sweetener Combo I Swear By

I’ve been loving Raw Organic Whey Protein (code HEALTHYHELPER saves $$!). The ultra-fine organic whey gives these donuts their soft, cakey texture, and the neutral flavor pairs perfectly with almond flour.

To sweeten things up without actual sugar, I go with NuNaturals Monkfruit Stevia MonkFruit Sweetener. It blends smoothly into both the batter and the glaze without that weird aftertaste or cooling effect that some sweeteners have.

Healthy Vanilla Cake Protein Donuts

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Tips for the Best Texture

I’ve learned that baking time matters a lot here; don’t overdo it. Check at the 12-minute mark. If the batter feels overly thick before baking, just add a bit more water or milk until it smooths out. And make sure to let them cool before glazing, or you’ll have a melty mess on your hands.

Fun Flavor Ideas

This base recipe is super flexible. You can:

• Add cinnamon or pumpkin spice for a fall-inspired twist
• Use chocolate protein for a chocolate donut version
• Stir in sugar-free chocolate chips, chopped nuts, or even crushed freeze-dried berries

Sometimes I bake the batter in a mini muffin tin instead of a donut pan; it works just as well.

How I Store & Reheat Them

I keep them in an airtight container in the fridge for up to five days. They also freeze well if you skip the glaze before storing. I like to microwave one for about 10 seconds to soften it before eating. It brings back that fresh-baked feel in seconds.

Final Thoughts

These vanilla protein donuts are my go-to whenever I want something sweet but don’t want to sacrifice how I feel afterward. They’re simple, macro-friendly, and made with ingredients that work just as hard as I do.

Whether you’re meal prepping for the week, grabbing something post-workout, or just want a better breakfast option, I think you’ll love these as much as I do. Give them a try and let me know how they turn out. I’d love to hear what you think or see your spin on them!

 

 

 

 

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These healthy chai latte protein donuts are soft, fluffy, and packed with warm spices and plant-based protein. Gluten-free, naturally sweetened, and perfect for breakfast, snacks, or dessert.

If you’ve ever wished your morning chai latte could magically turn into a donut you can eat for breakfast, snack time, or post-workout, today is your lucky day. These Healthy Chai Latte Protein Donuts combine the warm, aromatic spices of chai with a soft, cakey texture and a boost of plant-based protein. They’re refined sugar-free, gluten-free, and can be made dairy-free, so you can enjoy all the cozy vibes without the crash.

Made with True Nutrition Chai Latte Pea Protein powder (use code healthyhelper to save), almond flour, oat flour, and a blend of cinnamon, ginger, cardamom, and nutmeg, these donuts are basically fall in a bite. They’re sweetened naturally with fruit and finished with a creamy vanilla cinnamon frosting that feels decadent but is secretly packed with protein.

Perfect for meal prep, these donuts stay moist for days and make the perfect grab-and-go breakfast, mid-afternoon pick-me-up, or healthy dessert. They’re also oven-baked, not fried, so you can snack happily without that greasy, heavy feeling.

Why You’ll Love These Healthy Chai Latte Protein Donuts

• High in protein thanks to pea protein powder and Greek yogurt
• Gluten-free & dairy-free options for every lifestyle
• Easy to make in under 30 minutes
• Full of warming chai spices for a comforting flavor boost
• Naturally sweetened with applesauce

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Tips for the Best Protein Donuts

• Don’t overmix the batter; this keeps the texture light and fluffy.
• Use a piping bag (or zip-top bag with the corner snipped off) to fill the donut molds neatly.
• Let the donuts cool completely before frosting so the topping stays put.

Nutrition Facts (per donut, recipe makes 12):

• Calories: 92
• Protein: 9g
• Carbohydrates: 7g
• Fat: 3g

If you’re looking for a healthier baked good that fuels your day, these chai-spiced protein donuts are it. Pair one with a cup of coffee or tea, and you’ve got a match made in autumn heaven, any time of year.

 

 

 

 

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