Want To Build Muscle After 60? Make Sure You Get Enough Of This (Not Protein)
Oh, it also protects your heart health.
Protein
Protein S’mores Brownies – Fit Foodie Finds
I put a summer twist on Fit Foodie’s protein brownies, and it obviously had...
Vegan Peanut Butter Protein Blondies [grain-free + no added sugar] • Healthy Helper
These soft-baked vegan peanut butter protein blondies are naturally sweetened, packed with plant-based protein,...
Peanut Butter Banana Cheesecake Protein Shake
My go-to peanut butter banana protein shake is a nutritious, dessert-flavored shake that’s ready...
High Protein Mango Pineapple Smoothie (No Banana)
For me, nothing hits the spot on a hot summer morning like a refreshing,...
Easy Buffalo Chicken Tacos -15 Minute High Protein Meal
Tacos are my partner Dave’s absolute favorite meal, so I’m always experimenting with new...
5 Healthy Nut-Free Protein and Energy Bites
A round-up of 5 Healthy Nut-Free Protein and Energy Bites to boost your day!...
Easy Cottage Cheese Protein Fruit Pizza
It’s fruit pizza season, and my toddlers are HERE FOR IT. My cottage cheese...
Carrot Cake Donuts [gluten free + high protein] • Healthy Helper
Indulge in these healthy Carrot Cake Protein Donuts, topped with a creamy, healthy cream...